NED Bert Sinderdinck
5 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bert Sinderdinck at each race, oldest on the left; lower is faster.The best was 1:12:14 at Amsterdam (Jan 2026); Bert Sinderdinck was 18:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:30:48 |
| Rotterdam | Feb 2025 | Open Men | 1:20:27 |
| Maastricht | Sep 2025 | Open Men | 1:23:58 |
| Amsterdam | Jan 2026 | Open Men | 1:12:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:34 faster (1:30:48 to 1:12:14).
5 results at 5 races
440th of 2,802 Open Men (faster than 84%). Against the 86 who finished around 1:11:56: most time gained on the eight runs (0:57), most lost on burpee broad jump (1:00). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:51 | faster than 69% |
| SkiErg: | 4:11 | 4:27 | faster than 84% |
| Run 2: | 4:19 | 4:46 | faster than 75% |
| Sled push: | 2:03 | 2:58 | faster than 98% |
| Run 3: | 4:26 | 5:05 | faster than 82% |
| Sled pull: | 4:08 | 4:43 | faster than 75% |
| Run 4: | 4:17 | 5:06 | faster than 88% |
| Burpee broad jump: | 5:12 | 5:24 | faster than 56% |
| Run 5: | 4:25 | 5:15 | faster than 87% |
| Row: | 4:48 | 4:44 | faster than 43% |
| Run 6: | 4:12 | 5:08 | faster than 91% |
| Farmers carry: | 1:56 | 2:01 | faster than 58% |
| Run 7: | 4:17 | 5:06 | faster than 89% |
| Sandbag lunges: | 4:20 | 5:06 | faster than 76% |
| Run 8: | 4:38 | 5:53 | faster than 93% |
| Wall balls: | 6:15 | 7:00 | faster than 64% |
| Roxzone: | 5:22 | 6:45 | faster than 84% |
| Runs (8 km) | 34:03 | 40:23 | faster than 87% |
| Stations (8) | 32:53 | ||
| Finish | 1:12:14 | 1:24:13 | 440th of 2,802 · faster than 84% |
699th of 1,936 Open Men (faster than 63%). Against the 58 who finished around 1:23:31: most time gained on the eight runs (2:02), most lost on burpee broad jump (1:54). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:47 | faster than 65% |
| SkiErg: | 4:20 | 4:29 | faster than 69% |
| Run 2: | 4:26 | 4:45 | faster than 69% |
| Sled push: | 2:42 | 2:41 | faster than 49% |
| Run 3: | 4:33 | 5:05 | faster than 77% |
| Sled pull: | 5:21 | 5:13 | faster than 45% |
| Run 4: | 4:44 | 5:08 | faster than 71% |
| Burpee broad jump: | 7:37 | 5:56 | faster than 19% |
| Run 5: | 4:53 | 5:26 | faster than 75% |
| Row: | 4:52 | 4:47 | faster than 42% |
| Run 6: | 4:42 | 5:14 | faster than 76% |
| Farmers carry: | 2:09 | 2:07 | faster than 46% |
| Run 7: | 4:41 | 5:13 | faster than 75% |
| Sandbag lunges: | 4:07 | 5:12 | faster than 85% |
| Run 8: | 5:07 | 5:58 | faster than 79% |
| Wall balls: | 7:26 | 8:08 | faster than 60% |
| Roxzone: | 7:53 | 7:33 | faster than 42% |
| Runs (8 km) | 37:35 | 41:55 | faster than 77% |
| Stations (8) | 38:34 | ||
| Finish | 1:23:58 | 1:29:04 | 699th of 1,936 · faster than 63% |
787th of 2,469 Open Men (faster than 68%). Against the 75 who finished around 1:19:50: most time gained on the eight runs (0:52), most lost on burpee broad jump (0:55). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:09 | faster than 74% |
| SkiErg: | 4:14 | 4:25 | faster than 76% |
| Run 2: | 4:39 | 4:54 | faster than 64% |
| Sled push: | 2:37 | 2:48 | faster than 65% |
| Run 3: | 4:52 | 5:15 | faster than 71% |
| Sled pull: | 4:47 | 5:06 | faster than 61% |
| Run 4: | 4:51 | 5:17 | faster than 73% |
| Burpee broad jump: | 6:03 | 5:45 | faster than 42% |
| Run 5: | 4:52 | 5:31 | faster than 79% |
| Row: | 4:26 | 4:45 | faster than 85% |
| Run 6: | 5:07 | 5:19 | faster than 59% |
| Farmers carry: | 2:15 | 2:07 | faster than 38% |
| Run 7: | 4:43 | 5:18 | faster than 79% |
| Sandbag lunges: | 4:21 | 5:05 | faster than 75% |
| Run 8: | 5:19 | 5:59 | faster than 76% |
| Wall balls: | 5:53 | 5:58 | faster than 52% |
| Roxzone: | 6:55 | 6:51 | faster than 48% |
| Runs (8 km) | 39:01 | 43:09 | faster than 74% |
| Stations (8) | 34:36 | ||
| Finish | 1:20:27 | 1:26:37 | 787th of 2,469 · faster than 68% |
128th of 181 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 6:18 | 5:42 | faster than 21% |
| SkiErg: | 4:18 | 4:11 | faster than 32% |
| Run 2: | 4:26 | 4:02 | faster than 24% |
| Sled push: | 3:19 | 3:08 | faster than 41% |
| Run 3: | 4:30 | 4:13 | faster than 35% |
| Sled pull: | 4:06 | 5:06 | faster than 85% |
| Run 4: | 4:29 | 4:16 | faster than 37% |
| Burpee broad jump: | 5:10 | 4:18 | faster than 26% |
| Run 5: | — | ||
| Row: | 4:31 | 4:27 | faster than 39% |
| Run 6: | 4:48 | 4:19 | faster than 27% |
| Farmers carry: | 2:17 | 1:55 | faster than 27% |
| Run 7: | 4:37 | 4:26 | faster than 38% |
| Sandbag lunges: | 4:17 | 4:48 | faster than 69% |
| Run 8: | 4:37 | 4:30 | faster than 42% |
| Wall balls: | 9:21 | 5:46 | faster than 4% |
| Roxzone: | 6:54 | 5:45 | faster than 20% |
| Runs (8 km) | 33:45 | 31:41 | faster than 34% |
| Stations (8) | 37:19 | ||
| Finish | 1:23:29 | 1:16:53 | 128th of 181 · faster than 29% |
1,356th of 2,198 Open Men (faster than 38%). Against the 70 who finished around 1:30:05: most time gained on the eight runs (4:13), most lost on the roxzone (5:51). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:44 | faster than 69% |
| SkiErg: | 4:10 | 4:25 | faster than 83% |
| Run 2: | 6:48 | 5:17 | faster than 9% |
| Sled push: | 2:28 | 2:23 | faster than 43% |
| Run 3: | 5:00 | 5:36 | faster than 79% |
| Sled pull: | 5:27 | 4:22 | faster than 16% |
| Run 4: | 4:51 | 5:38 | faster than 83% |
| Burpee broad jump: | 6:01 | 5:37 | faster than 41% |
| Run 5: | 5:11 | 5:50 | faster than 78% |
| Row: | 4:41 | 4:47 | faster than 62% |
| Run 6: | 5:04 | 5:40 | faster than 78% |
| Farmers carry: | 2:16 | 1:58 | faster than 24% |
| Run 7: | 5:35 | 5:41 | faster than 54% |
| Sandbag lunges: | 4:26 | 4:59 | faster than 68% |
| Run 8: | 5:54 | 6:27 | faster than 68% |
| Wall balls: | 7:14 | 6:16 | faster than 28% |
| Roxzone: | 12:21 | 6:17 | faster than 1% |
| Runs (8 km) | 41:48 | 44:23 | faster than 64% |
| Stations (8) | 36:43 | ||
| Finish | 1:30:48 | 1:26:09 | 1356th of 2,198 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Bert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Amsterdam 2024 · best of 4 | 4:34 |
| Sled push | 2:03 | Amsterdam 2026 · best of 4 | 3:04 |
| Sled pull | 4:08 | Amsterdam 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:12 | Amsterdam 2026 · best of 4 | 5:38 |
| Row | 4:26 | Rotterdam 2025 · best of 4 | 4:53 |
| Farmers carry | 1:56 | Amsterdam 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:07 | Maastricht Sep 2025 · best of 4 | 5:20 |
| Wall balls | 5:53 | Rotterdam 2025 · best of 4 | 7:03 |
| Runs (8 km) | 34:03 | Amsterdam 2026 · best of 4 | 41:47 |
| Roxzone | 5:22 | Amsterdam 2026 · best of 4 | 7:23 |
How to read
Each station's best across Bert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Bert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Row (faster than 43%).
See the numbers
| Part | Bert: faster than |
|---|---|
| Ski | 85% |
| Push | 98% |
| Pull | 76% |
| BBJ | 56% |
| Row | 43% |
| Carry | 59% |
| Lunges | 77% |
| Wall balls | 64% |
| Roxzone | 85% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bert beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Row (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bert's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:20 faster); weakest: Row (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bert: 34:07 running, 32:52 at the stations and 5:22 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Bert | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 3:51 |
| SkiErg | 4:11 | 4:27 |
| Run 2 | 4:19 | 4:46 |
| Sled push | 2:03 | 2:58 |
| Run 3 | 4:26 | 5:05 |
| Sled pull | 4:08 | 4:43 |
| Run 4 | 4:17 | 5:06 |
| Burpee broad jump | 5:12 | 5:24 |
| Run 5 | 4:25 | 5:15 |
| Row | 4:48 | 4:44 |
| Run 6 | 4:12 | 5:08 |
| Farmers carry | 1:56 | 2:01 |
| Run 7 | 4:17 | 5:06 |
| Sandbag lunges | 4:20 | 5:06 |
| Run 8 | 4:38 | 5:53 |
| Wall balls | 6:15 | 7:00 |
| Roxzone | 5:22 | 6:45 |
| Finish | 1:12:14 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:14.
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