NED Bert Coppens
2 HYROX races over 2 seasons. Best Open Men time: 1:16:47 at Heerenveen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bert Coppens at each race, oldest on the left; lower is faster.The best was 1:16:47 at Heerenveen (May 2026); Bert Coppens was 12:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:28:59 |
| Heerenveen | May 2026 | Open Men | 1:16:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
530th of 1,771 Open Men (faster than 70%). Against the 54 who finished around 1:16:48: most time gained on farmers carry (0:12), most lost on sled push (0:28). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 4:32 | faster than 5% |
| SkiErg: | 4:12 | 4:26 | faster than 83% |
| Run 2: | 4:15 | 4:39 | faster than 73% |
| Sled push: | 3:03 | 2:45 | faster than 30% |
| Run 3: | 4:22 | 4:55 | faster than 77% |
| Sled pull: | 3:55 | 4:08 | faster than 60% |
| Run 4: | 4:24 | 4:57 | faster than 76% |
| Burpee broad jump: | 5:13 | 5:34 | faster than 58% |
| Run 5: | 4:28 | 5:07 | faster than 80% |
| Row: | 4:39 | 4:45 | faster than 62% |
| Run 6: | 4:29 | 4:58 | faster than 74% |
| Farmers carry: | 1:39 | 2:02 | faster than 88% |
| Run 7: | 4:18 | 4:59 | faster than 83% |
| Sandbag lunges: | 4:20 | 4:51 | faster than 68% |
| Run 8: | 4:37 | 5:36 | faster than 85% |
| Wall balls: | 6:03 | 6:43 | faster than 64% |
| Roxzone: | 7:04 | 7:49 | faster than 65% |
| Runs (8 km) | 36:44 | 40:03 | faster than 70% |
| Stations (8) | 33:04 | ||
| Finish | 1:16:47 | 1:23:49 | 530th of 1,771 · faster than 70% |
935th of 1,476 Open Men (faster than 36%). Against the 43 who finished around 1:29:36: most time gained on burpee broad jump (1:18), most lost on wall balls (2:14).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 6:33 | faster than 52% |
| SkiErg: | 4:43 | 4:25 | faster than 19% |
| Run 2: | 5:43 | 4:38 | faster than 13% |
| Sled push: | 2:48 | 2:38 | faster than 38% |
| Run 3: | 4:25 | 4:52 | faster than 75% |
| Sled pull: | 4:19 | 4:19 | faster than 50% |
| Run 4: | 4:31 | 4:54 | faster than 71% |
| Burpee broad jump: | 4:50 | 5:32 | faster than 67% |
| Run 5: | — | ||
| Row: | 4:57 | 4:45 | faster than 33% |
| Run 6: | 4:47 | 4:57 | faster than 58% |
| Farmers carry: | 2:16 | 1:58 | faster than 26% |
| Run 7: | 7:02 | 4:56 | faster than 3% |
| Sandbag lunges: | 4:49 | 4:57 | faster than 54% |
| Run 8: | 6:01 | 5:09 | faster than 24% |
| Wall balls: | 8:29 | 5:53 | faster than 10% |
| Roxzone: | 7:03 | 7:01 | faster than 48% |
| Runs (8 km) | 38:58 | 36:08 | faster than 32% |
| Stations (8) | 37:11 | ||
| Finish | 1:28:59 | 1:24:18 | 935th of 1,476 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Bert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 2:48 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 3:55 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:50 | Maastricht 2025 · best of 2 | 5:38 |
| Row | 4:39 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:20 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 6:03 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:44 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 7:03 | Maastricht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Bert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Bert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Bert: faster than |
|---|---|
| Ski | 84% |
| Push | 31% |
| Pull | 60% |
| BBJ | 59% |
| Row | 62% |
| Carry | 88% |
| Lunges | 68% |
| Wall balls | 65% |
| Roxzone | 65% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bert beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bert's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:19 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bert: 36:47 running, 33:04 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:03).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Bert | Typical Open Men |
|---|---|---|
| Run 1 | 5:54 | 4:32 |
| SkiErg | 4:12 | 4:26 |
| Run 2 | 4:15 | 4:39 |
| Sled push | 3:03 | 2:45 |
| Run 3 | 4:22 | 4:55 |
| Sled pull | 3:55 | 4:08 |
| Run 4 | 4:24 | 4:57 |
| Burpee broad jump | 5:13 | 5:34 |
| Run 5 | 4:28 | 5:07 |
| Row | 4:39 | 4:45 |
| Run 6 | 4:29 | 4:58 |
| Farmers carry | 1:39 | 2:02 |
| Run 7 | 4:18 | 4:59 |
| Sandbag lunges | 4:20 | 4:51 |
| Run 8 | 4:37 | 5:36 |
| Wall balls | 6:03 | 6:43 |
| Roxzone | 7:04 | 7:49 |
| Finish | 1:16:47 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Men finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:47.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
