RSA Bernicia Spannenberg
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:01:50 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Kouthar Benjamin, Bernicia Spannenbergwhole field → | Doubles Women · team 25-29 | 2:01:50 | 1061st of 1,196198th of 215 aged 25-29 | 1:10:07 | 44:38 | 7:07 | View results | See splits Hide splitsSkiErg5:45faster than 4%Sled push2:58Sled pull7:53Burpee broad jump5:59faster than 24%Row7:05faster than 1%Farmers carry2:51Sandbag lunges6:10faster than 7%Wall balls5:57faster than 22%Runs (8 km)1:10:07faster than 14%Roxzone7:07faster than 43%Run 14:52fastest 45%Run 210:30faster than 2%Run 310:16faster than 5%Run 48:53faster than 15%Run 59:08faster than 16%Run 68:23faster than 23%Run 78:40faster than 21%Run 89:31faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kouthar Benjamin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bernicia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:28 against the typical Doubles Women finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:01:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
