Athlete · Doubles Mixed · team 30-34 ·

RSA

Bernice Worst

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 2:00:17 (Johannesburg 2025) · Doubles Women 1:51:06 (Johannesburg (I) 2025).

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2:00:17 Doubles Mixed time · Johannesburg 2025 also raced Doubles Women: each has its own best below

531st of 594 Doubles Mixed place · Johannesburg 2025 among Doubles Mixed finishers there

2:00:17 latest race · Johannesburg 2025 first Doubles Mixed race Doubles Mixed with Jason Worst

Row strongest segment · Johannesburg 2025 faster than 32% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed2:00:17Johannesburg 2025 · 1 race · with Jason Worst Doubles Women1:51:06Johannesburg (I) 2025 · 1 race · with Miquette Potgieter

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 29 Nov 2025team: Jason Worst, Bernice Worstwhat the whole field did →	Doubles Mixed · team 30-34	2:00:17	531st of 594	1:03:40	42:27	14:14	splits SkiErg5:19Sled push3:24Sled pull5:28Burpee broad jump7:57Row5:15Farmers carry2:17Sandbag lunges5:51Wall balls6:56Run 14:59Run 27:25Run 38:55Run 48:13Run 57:51Run 68:13Run 78:44Run 89:24Full report for this race →
Johannesburg (I) 2025 1 Mar 2025team: Miquette Potgieter, Bernice Worstwhat the whole field did →	Doubles Women · team U29	1:51:06	440th of 547	1:06:20	30:18^{6 of 8}	24:13	splits SkiErg5:21Sled push—Sled pull—Burpee broad jump5:19Row5:50Farmers carry2:08Sandbag lunges4:15Wall balls5:20Run 17:03Run 27:51Run 38:24Run 48:18Run 58:38Run 68:41Run 78:21Run 89:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Johannesburg 2025, against 594 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Berniceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 17%

Sled pull faster than 20%

Burpee broad jump faster than 3%

Row faster than 32%

Farmers carry faster than 13%

Sandbag lunges faster than 11%

Wall balls faster than 20%

Roxzone faster than 4%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 0:52 slower

Sled pull 1:10 slower

Burpee broad jump 3:59 slower

Row 0:18 slower

Farmers carry 0:24 slower

Sandbag lunges 1:41 slower

Wall balls 1:53 slower

Roxzone 5:39 slower

Runs (8 km) 11:22 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bernice against the typical Doubles Mixed finisher

Bernice2:00:17

4:595:197:253:248:555:288:137:577:515:158:132:178:445:519:246:5614:14

Typical Doubles Mixed1:31:43

4:224:376:132:326:374:186:393:586:474:576:411:536:514:107:305:038:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:39 against the typical Doubles Mixed finisher at Johannesburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:00:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown