Athlete · Open Men · 25-29 ·

GER

Bernhard Trostl

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:59 (Berlin 2025) · Doubles Men 1:12:16 (Stuttgart 2025).

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1:22:59 best Open Men time · Berlin 2025 also raced Doubles Men: each has its own best below

1087th of 1,883 best Open Men place · Frankfurt 2025 among Open Men finishers there

1:29:02 latest race · Frankfurt 2025 6:03 slower than the best Open Men time Open Men

Row strongest segment · Berlin 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:59Berlin 2025 · 2 races Doubles Men1:12:16Stuttgart 2025 · 1 race · with Dion Mauersberger

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:25:001:27:001:29:00 best 1:22:59

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 25-29	1:29:02	1087th of 1,883	42:39	39:47	6:40	splits SkiErg4:28Sled push4:08Sled pull4:58Burpee broad jump6:26Row4:44Farmers carry2:29Sandbag lunges6:10Wall balls6:24Run 14:29Run 25:14Run 35:35Run 45:32Run 55:25Run 65:16Run 75:00Run 86:10Full report for this race →
Stuttgart 2025 31 Oct 2025team: Dion Mauersberger, Bernhard Trostlwhat the whole field did →	Doubles Men · team 25-29	1:12:16	top 41% 302/754	38:48	24:38	8:55	splits SkiErg3:56Sled push1:42Sled pull2:47Burpee broad jump2:49Row4:11Farmers carry1:40Sandbag lunges3:33Wall balls4:00Run 14:53Run 24:24Run 34:46Run 45:00Run 55:06Run 64:53Run 74:51Run 84:59Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 25-29	1:22:59	1553rd of 2,599	37:36	36:45	8:42	splits SkiErg4:27Sled push2:55Sled pull4:18Burpee broad jump5:40Row4:29Farmers carry2:54Sandbag lunges5:41Wall balls6:21Run 13:49Run 24:25Run 34:34Run 44:37Run 54:49Run 64:38Run 74:31Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bernhardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 43%

Sled pull faster than 48%

Burpee broad jump faster than 41%

Row faster than 72%

Farmers carry faster than 9%

Sandbag lunges faster than 31%

Wall balls faster than 44%

Roxzone faster than 43%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:06 slower

Sled pull 0:03 slower

Burpee broad jump 0:21 slower

Row 0:10 faster

Farmers carry 0:53 slower

Sandbag lunges 0:40 slower

Wall balls 0:15 slower

Roxzone 0:18 slower

Runs (8 km) 1:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bernhard against the typical Open Men finisher

Bernhard1:22:59

3:494:274:252:554:344:184:375:404:494:294:382:544:315:416:166:218:42

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:53 against the typical Open Men finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:22:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown