GBR Joel Lamping
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:20:50 at London 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joel Lamping at each race, oldest on the left; lower is faster.The best was 1:20:50 at London (May 2025); Joel Lamping was 8:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:20:50 |
| London ExCeL | Dec 2025 | Doubles Men | 1:29:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
3,601st of 3,927 Doubles Men (faster than 8%). Against the 120 who finished around 1:27:38: most time gained on the roxzone (0:57), most lost on the eight runs (6:59). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 9:28 | 3:18 | faster than 0% |
| SkiErg: | 4:22 | 4:19 | faster than 44% |
| Run 2: | 4:46 | 3:48 | faster than 7% |
| Sled push: | 1:49 | 1:45 | faster than 40% |
| Run 3: | 5:09 | 4:00 | faster than 7% |
| Sled pull: | 3:34 | 3:17 | faster than 31% |
| Run 4: | 5:13 | 4:03 | faster than 7% |
| Burpee broad jump: | 3:20 | 3:12 | faster than 43% |
| Run 5: | 5:23 | 4:08 | faster than 7% |
| Row: | 4:20 | 4:33 | faster than 76% |
| Run 6: | 5:21 | 4:06 | faster than 7% |
| Farmers carry: | 1:45 | 1:34 | faster than 26% |
| Run 7: | 5:29 | 4:07 | faster than 6% |
| Sandbag lunges: | 3:52 | 3:32 | faster than 33% |
| Run 8: | 7:31 | 5:39 | faster than 8% |
| Wall balls: | 4:49 | 4:34 | faster than 39% |
| Roxzone: | 13:05 | 11:04 | faster than 19% |
| Runs (8 km) | 48:16 | 33:15 | faster than 2% |
| Stations (8) | 27:51 | ||
| Finish | 1:29:09 | 1:11:24 | 3601st of 3,927 · faster than 8% |
824th of 1,010 Doubles Men (faster than 18%). Against the 31 who finished around 1:19:55: most time gained on burpee broad jump (0:42), most lost on the eight runs (2:51). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:55 | 4:44 | faster than 4% |
| SkiErg: | 4:13 | 3:53 | faster than 9% |
| Run 2: | 5:30 | 4:30 | faster than 8% |
| Sled push: | 1:47 | 1:42 | faster than 37% |
| Run 3: | 5:32 | 4:48 | faster than 16% |
| Sled pull: | 3:31 | 2:54 | faster than 15% |
| Run 4: | 5:31 | 4:50 | faster than 18% |
| Burpee broad jump: | 2:51 | 2:59 | faster than 56% |
| Run 5: | 6:01 | 4:57 | faster than 12% |
| Row: | 4:24 | 4:22 | faster than 46% |
| Run 6: | 5:45 | 4:52 | faster than 14% |
| Farmers carry: | 1:51 | 1:37 | faster than 20% |
| Run 7: | 5:51 | 4:56 | faster than 15% |
| Sandbag lunges: | 3:46 | 3:28 | faster than 35% |
| Run 8: | 7:43 | 6:17 | faster than 17% |
| Wall balls: | 5:17 | 4:41 | faster than 21% |
| Roxzone: | 5:30 | 4:56 | faster than 31% |
| Runs (8 km) | 47:44 | 40:08 | faster than 13% |
| Stations (8) | 27:40 | ||
| Finish | 1:20:50 | 1:10:51 | 824th of 1,010 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | London 2025 · best of 2 | 4:04 |
| Sled push | 1:47 | London 2025 · best of 2 | 1:51 |
| Sled pull | 3:31 | London 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:51 | London 2025 · best of 2 | 3:14 |
| Row | 4:20 | London ExCeL 2025 · best of 2 | 4:32 |
| Farmers carry | 1:45 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:46 | London 2025 · best of 2 | 3:36 |
| Wall balls | 4:49 | London ExCeL 2025 · best of 2 | 4:23 |
| Runs (8 km) | 47:44 | London 2025 · best of 2 | 42:20 |
| Roxzone | 5:30 | London 2025 · best of 2 | 6:43 |
How to read
Each station's best across Joel's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Craig Towner2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,010 Doubles Men
Shape of the race
This chart shows where Joel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 57% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Joel: faster than |
|---|---|
| Ski | 10% |
| Push | 37% |
| Pull | 15% |
| BBJ | 57% |
| Row | 46% |
| Carry | 20% |
| Lunges | 36% |
| Wall balls | 22% |
| Roxzone | 31% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 57%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joel's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:08 faster); weakest: Runs (8 km) (7:36 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joel against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joel: 47:49 running, 27:40 at the stations and 5:30 in the roxzone; the longest station was the wall balls (5:17) and the shortest the sled push (1:47).Below, Typical Doubles Men: 39:54 running, 25:36 at the stations and 4:56 in the roxzone; the longest station was the wall balls (4:41).
See the numbers
| Part | Joel | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:55 | 4:44 |
| SkiErg | 4:13 | 3:53 |
| Run 2 | 5:30 | 4:30 |
| Sled push | 1:47 | 1:42 |
| Run 3 | 5:32 | 4:48 |
| Sled pull | 3:31 | 2:54 |
| Run 4 | 5:31 | 4:50 |
| Burpee broad jump | 2:51 | 2:59 |
| Run 5 | 6:01 | 4:57 |
| Row | 4:24 | 4:22 |
| Run 6 | 5:45 | 4:52 |
| Farmers carry | 1:51 | 1:37 |
| Run 7 | 5:51 | 4:56 |
| Sandbag lunges | 3:46 | 3:28 |
| Run 8 | 7:43 | 6:17 |
| Wall balls | 5:17 | 4:41 |
| Roxzone | 5:30 | 4:56 |
| Finish | 1:20:50 | 1:10:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:37 against the typical Doubles Men finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
