Athlete · Pro Men · 25-29 ·

GER

Bernd Lange

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:35:39 (Cologne 2026) · Open Men 1:24:21 (Barcelona 2025) · Doubles Mixed 1:33:46 (Stockholm 2025) · Doubles Men 1:17:06 (Karlsruhe 2025).

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1:35:39 Pro Men time · Cologne 2026 also raced Open Men, Doubles Mixed, Doubles Men: each has its own best below

337th of 455 Pro Men place · Cologne 2026 among Pro Men finishers there

1:35:39 latest race · Cologne 2026 first Pro Men race Pro Men

Row strongest segment · Cologne 2026 faster than 41% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:35:39Cologne 2026 · 1 race Open Men1:24:21Barcelona 2025 · 1 race Doubles Mixed1:33:46Stockholm 2025 · 1 race · with Nina Wüstemeyer Doubles Men1:17:06Karlsruhe 2025 · 1 race · with Tim Smeets

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026what the whole field did →	Pro Men · 25-29	1:35:39	337th of 455	45:52	43:26	6:27	splits SkiErg4:28Sled push4:30Sled pull6:50Burpee broad jump5:30Row4:45Farmers carry3:16Sandbag lunges5:53Wall balls8:14Run 13:56Run 24:58Run 38:27Run 45:27Run 55:43Run 65:52Run 75:53Run 85:39Full report for this race →
Stockholm 2025 20 Dec 2025team: Nina Wüstemeyer, Bernd Langewhat the whole field did →	Doubles Mixed · team 25-29	1:33:46	1240th of 1,457	55:06	29:52	8:53	splits SkiErg4:39Sled push2:38Sled pull3:40Burpee broad jump3:43Row4:41Farmers carry1:42Sandbag lunges3:32Wall balls5:17Run 16:22Run 26:28Run 36:50Run 47:02Run 57:06Run 66:59Run 77:02Run 87:21Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 25-29	1:24:21	1018th of 1,904	45:18	31:53	7:15	splits SkiErg4:35Sled push3:00Sled pull4:58Burpee broad jump3:22Row4:43Farmers carry2:24Sandbag lunges3:51Wall balls5:00Run 14:58Run 25:15Run 35:45Run 45:42Run 55:57Run 65:43Run 75:44Run 86:19Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Bernd Lange, Tim Smeetswhat the whole field did →	Doubles Men · team U29	1:17:06	317th of 602	46:42	25:17	5:11	splits SkiErg3:51Sled push1:35Sled pull3:29Burpee broad jump3:24Row4:26Farmers carry1:33Sandbag lunges2:49Wall balls4:10Run 13:14Run 28:10Run 35:35Run 45:44Run 55:57Run 65:51Run 75:53Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cologne 2026, against 455 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Berndedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 28%

Sled pull faster than 22%

Burpee broad jump faster than 28%

Row faster than 41%

Farmers carry faster than 8%

Sandbag lunges faster than 31%

Wall balls faster than 40%

Roxzone faster than 39%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:24 slower

Sled pull 1:12 slower

Burpee broad jump 0:51 slower

Row 0:06 slower

Farmers carry 1:09 slower

Sandbag lunges 0:41 slower

Wall balls 0:44 slower

Roxzone 0:36 slower

Runs (8 km) 6:31 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bernd against the typical Pro Men finisher

Bernd1:35:39

3:564:284:584:308:276:505:275:305:434:455:523:165:535:535:398:146:27

Typical Pro Men1:22:58

3:444:164:394:065:065:385:064:395:124:395:042:075:125:124:577:305:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:12 against the typical Pro Men finisher at Cologne 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:35:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown