Athlete · Open Men · 50-54 ·

ESP

Bernardo Cano García

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:35 (Valencia Oct 2025) · Doubles Men 1:09:13 (Valencia Mar 2025).

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1:18:35 Open Men time · Valencia Oct 2025 also raced Doubles Men: each has its own best below

top 37% Open Men place · Valencia Oct 2025 542nd of 1,474 Open Men finishers there

1:18:35 latest race · Valencia Oct 2025 first Open Men race Open Men

Runs (8 km) strongest segment · Valencia Oct 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:35Valencia Oct 2025 · 1 race Doubles Men1:09:13Valencia Mar 2025 · 1 race · with Ángel Vicente López

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia Oct 2025 18 Oct 2025what the whole field did →	Open Men · 50-54	1:18:35	top 37% 542/1,474	36:29	37:03	5:06	splits SkiErg4:50Sled push3:51Sled pull4:30Burpee broad jump4:25Row4:46Farmers carry1:53Sandbag lunges5:32Wall balls7:16Run 14:45Run 24:22Run 34:25Run 44:30Run 54:34Run 64:34Run 74:33Run 84:50Full report for this race →
Valencia Mar 2025 8 Mar 2025team: Bernardo Cano García, Ángel Vicente Lópezwhat the whole field did →	Doubles Men · team 30-39	1:09:13	top 42% 223/541	39:59	24:43	4:31	splits SkiErg4:19Sled push2:07Sled pull2:31Burpee broad jump2:22Row4:11Farmers carry1:18Sandbag lunges3:41Wall balls4:14Run 15:05Run 24:39Run 34:40Run 44:52Run 55:05Run 65:15Run 75:05Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia Oct 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bernardoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 24%

Sled pull faster than 63%

Burpee broad jump faster than 66%

Row faster than 48%

Farmers carry faster than 73%

Sandbag lunges faster than 36%

Wall balls faster than 40%

Roxzone faster than 74%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:33 slower

Sled pull 0:21 faster

Burpee broad jump 0:32 faster

Row 0:02 slower

Farmers carry 0:16 faster

Sandbag lunges 0:30 slower

Wall balls 0:37 slower

Roxzone 0:50 faster

Runs (8 km) 3:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bernardo against the typical Open Men finisher

Bernardo1:18:35

4:454:504:223:514:254:304:304:254:344:464:341:534:335:324:507:165:06

Typical Open Men1:22:10

4:524:314:383:184:594:514:584:575:094:444:592:094:585:025:306:395:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:37 against the typical Open Men finisher at Valencia Oct 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:18:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown