RSA Bernard van Erk
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Men time 1:13:41 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Matt Olsen, Bernard Van Erkwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:13:41 | 145th of 21388th of 121 aged 30-39 | 40:50 | 26:41 | 6:14 | View results | splitsSkiErg3:50fastest 49%Sled push2:03fastest 45%Sled pull3:53fastest 36%Burpee broad jump3:10faster than 30%Row4:09fastest 41%Farmers carry1:37faster than 47%Sandbag lunges3:38faster than 45%Wall balls4:21faster than 38%Runs (8 km)40:50faster than 20%Roxzone6:14fastest 49%Run 110:33Run 24:08faster than 38%Run 34:15fastest 47%Run 44:19faster than 47%Run 54:15fastest 40%Run 64:23faster than 45%Run 74:21fastest 50%Run 84:39fastest 46%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Matt Olsen1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London 2024, against 213 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bernard against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:23 against the typical Pro Doubles Men finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:41.
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- Every session written for your weak station, not a generic plan
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