Bernard O'Reilly
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:16:07 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Bernard O'Reilly, Ashley Whitewhat the whole field did → | Doubles Men · team 40-49 | 1:16:07 | 631st of 928107th of 198 aged 40-49 | 44:14 | 25:43‡ | 6:15 | View results | splitsSkiErg3:59faster than 23%Sled push1:36faster than 48%Sled pull3:11faster than 35%Burpee broad jump3:37faster than 35%Row4:59faster than 6%Farmers carry0:43‡Sandbag lunges3:36faster than 37%Wall balls4:02fastest 44%Runs (8 km)44:14faster than 33%Roxzone6:15faster than 11%Run 13:21faster than 41%Run 25:28faster than 39%Run 36:08faster than 32%Run 46:11faster than 30%Run 56:03faster than 41%Run 66:05faster than 36%Run 76:21faster than 28%Run 84:40faster than 19%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ashley White1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dublin 2024, against 928 Doubles Men
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bernard against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:50 against the typical Doubles Men finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:07.
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- Every session written for your weak station, not a generic plan
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