Athlete · Open Men · 35-39 ·

PHI

Bernard Manalac

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:43:22 (Yokohama 2025) · Doubles Mixed 1:30:26 (Bangkok 2026) · Doubles Men 2:06:06 (Bangkok 2026).

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1:43:22 Open Men time · Yokohama 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

481st of 717 Open Men place · Yokohama 2025 among Open Men finishers there

1:31:00 latest race · Oslo 2026 0:34 slower than the best Doubles Mixed time Doubles Mixed with Carol Villegas

Wall balls strongest segment · Yokohama 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:22Yokohama 2025 · 1 race Doubles Mixed1:30:26Bangkok 2026 · 3 races · with Alfa Giniseran Doubles Men2:06:06Bangkok 2026 · 1 race · with Lean Fernandez

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:36:001:40:001:44:00 best 1:30:26

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Bernard Manalac, Carol Villegaswhat the whole field did →	Doubles Mixed · team 35-39	1:31:00	791st of 976	58:02	28:21	4:40	splits SkiErg4:56Sled push2:09Sled pull3:42Burpee broad jump2:45Row5:06Farmers carry1:48Sandbag lunges4:05Wall balls3:50Run 19:10Run 27:19Run 37:03Run 47:02Run 56:50Run 66:12Run 76:41Run 87:49Full report for this race →
Bangkok 2026 13 Aug 2026team: Bernard Manalac, Lean Fernandezwhat the whole field did →	Doubles Men · team 35-39	2:06:06	2049th of 2,161	1:21:18	31:17	13:35	splits SkiErg4:32Sled push2:51Sled pull3:44Burpee broad jump3:34Row4:58Farmers carry2:05Sandbag lunges5:21Wall balls4:12Run 110:41Run 28:51Run 310:07Run 410:33Run 59:57Run 69:55Run 79:17Run 812:00Full report for this race →
Bangkok 2026 13 Aug 2026team: Bernard Manalac, Alfa Giniseranwhat the whole field did →	Doubles Mixed · team 40-44	1:30:26	top 31% 557/1,801	49:43	31:42	9:06	splits SkiErg4:55Sled push2:24Sled pull3:43Burpee broad jump3:51Row4:58Farmers carry1:50Sandbag lunges5:12Wall balls4:49Run 16:46Run 25:55Run 35:50Run 45:58Run 55:54Run 65:52Run 76:14Run 87:19Full report for this race →
Yokohama 2025 9 Aug 2025what the whole field did →	Open Men · 35-39	1:43:22	481st of 717	49:21	43:31	10:30	splits SkiErg5:03Sled push4:11Sled pull6:26Burpee broad jump6:11Row5:19Farmers carry2:46Sandbag lunges7:34Wall balls6:01Run 16:03Run 25:49Run 36:01Run 46:14Run 56:29Run 66:05Run 76:19Run 86:21Full report for this race →
Taipei 2025 12 Apr 2025team: Bernard Manalac, Carol Villegaswhat the whole field did →	Doubles Mixed · team 30-39	1:45:36	220th of 282	56:32	39:18	9:51	splits SkiErg5:09Sled push3:52Sled pull7:19Burpee broad jump4:28Row5:40Farmers carry2:09Sandbag lunges5:21Wall balls5:20Run 17:37Run 26:29Run 36:50Run 46:49Run 57:08Run 66:48Run 76:54Run 88:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Yokohama 2025, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bernardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 11%

Sled pull faster than 38%

Burpee broad jump faster than 38%

Row faster than 39%

Farmers carry faster than 36%

Sandbag lunges faster than 15%

Wall balls faster than 82%

Roxzone faster than 25%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 1:04 slower

Sled pull 0:33 slower

Burpee broad jump 0:34 slower

Row 0:11 slower

Farmers carry 0:17 slower

Sandbag lunges 1:56 slower

Wall balls 2:14 faster

Roxzone 1:48 slower

Runs (8 km) 5:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bernard against the typical Open Men finisher

Bernard1:43:22

6:035:035:494:116:016:266:146:116:295:196:052:466:197:346:216:0110:30

Typical Open Men1:32:56

5:024:504:583:075:225:535:245:375:385:085:292:295:265:385:588:158:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:56 against the typical Open Men finisher at Yokohama 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:43:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown