HKG Bernard Kam
2 HYROX races over 1 season. Best Open Men time: 1:32:41 at Hong Kong 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bernard Kam at each race, oldest on the left; lower is faster.The best was 1:32:41 at Hong Kong (May 2026); Bernard Kam was 5:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Feb 2026 | Open Men | 1:37:54 |
| Hong Kong | May 2026 | Open Men | 1:32:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
883rd of 2,099 Open Men (faster than 57%). Against the 65 who finished around 1:32:00: most time gained on the eight runs (4:19), most lost on the roxzone (2:26). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:48 | faster than 76% |
| SkiErg: | 4:48 | 4:49 | faster than 52% |
| Run 2: | 3:54 | 4:32 | faster than 82% |
| Sled push: | 4:20 | 3:17 | faster than 15% |
| Run 3: | 4:09 | 4:48 | faster than 82% |
| Sled pull: | 5:51 | 5:27 | faster than 40% |
| Run 4: | 4:19 | 4:51 | faster than 76% |
| Burpee broad jump: | 5:16 | 6:09 | faster than 70% |
| Run 5: | 4:30 | 4:59 | faster than 71% |
| Row: | 5:09 | 5:05 | faster than 45% |
| Run 6: | 4:31 | 4:57 | faster than 68% |
| Farmers carry: | 3:11 | 2:30 | faster than 21% |
| Run 7: | 4:17 | 4:57 | faster than 79% |
| Sandbag lunges: | 6:10 | 6:07 | faster than 48% |
| Run 8: | 5:41 | 7:05 | faster than 85% |
| Wall balls: | 8:54 | 8:40 | faster than 48% |
| Roxzone: | 14:26 | 12:39 | faster than 31% |
| Runs (8 km) | 34:41 | 40:11 | faster than 80% |
| Stations (8) | 43:39 | ||
| Finish | 1:32:41 | 1:36:16 | 883rd of 2,099 · faster than 57% |
654th of 1,195 Open Men (faster than 45%). Against the 37 who finished around 1:38:05: most time gained on the eight runs (3:16), most lost on wall balls (2:23). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:26 | faster than 51% |
| SkiErg: | 5:07 | 4:54 | faster than 31% |
| Run 2: | 4:40 | 4:58 | faster than 64% |
| Sled push: | 4:32 | 3:30 | faster than 15% |
| Run 3: | 4:41 | 5:21 | faster than 76% |
| Sled pull: | 6:02 | 5:43 | faster than 42% |
| Run 4: | 4:57 | 5:19 | faster than 64% |
| Burpee broad jump: | 5:29 | 5:49 | faster than 57% |
| Run 5: | 5:01 | 5:37 | faster than 70% |
| Row: | 5:03 | 5:07 | faster than 57% |
| Run 6: | 5:31 | 5:28 | faster than 48% |
| Farmers carry: | 3:38 | 2:30 | faster than 10% |
| Run 7: | 5:36 | 5:32 | faster than 47% |
| Sandbag lunges: | 5:55 | 5:54 | faster than 49% |
| Run 8: | 6:28 | 6:11 | faster than 45% |
| Wall balls: | 10:10 | 7:44 | faster than 22% |
| Roxzone: | 9:46 | 8:36 | faster than 34% |
| Runs (8 km) | 42:16 | 44:15 | faster than 58% |
| Stations (8) | 45:56 | ||
| Finish | 1:37:54 | 1:35:33 | 654th of 1,195 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Bernard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Hong Kong 2026 · best of 2 | 4:34 |
| Sled push | 4:20 | Hong Kong 2026 · best of 2 | 3:04 |
| Sled pull | 5:51 | Hong Kong 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:16 | Hong Kong 2026 · best of 2 | 5:38 |
| Row | 5:03 | Taipei 2026 · best of 2 | 4:53 |
| Farmers carry | 3:11 | Hong Kong 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:55 | Taipei 2026 · best of 2 | 5:20 |
| Wall balls | 8:54 | Hong Kong 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:41 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 9:46 | Taipei 2026 · best of 2 | 7:23 |
How to read
Each station's best across Bernard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Bernard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 81% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Bernard: faster than |
|---|---|
| Ski | 52% |
| Push | 15% |
| Pull | 40% |
| BBJ | 70% |
| Row | 45% |
| Carry | 21% |
| Lunges | 49% |
| Wall balls | 48% |
| Roxzone | 32% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bernard beat on each part of the race, at this race.Best: Runs (8 km) (faster than 81%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bernard's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:30 faster); weakest: Roxzone (1:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bernard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bernard: 34:44 running, 43:39 at the stations and 14:26 in the roxzone; the longest station was the wall balls (8:54).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Bernard | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 3:48 |
| SkiErg | 4:48 | 4:49 |
| Run 2 | 3:54 | 4:32 |
| Sled push | 4:20 | 3:17 |
| Run 3 | 4:09 | 4:48 |
| Sled pull | 5:51 | 5:27 |
| Run 4 | 4:19 | 4:51 |
| Burpee broad jump | 5:16 | 6:09 |
| Run 5 | 4:30 | 4:59 |
| Row | 5:09 | 5:05 |
| Run 6 | 4:31 | 4:57 |
| Farmers carry | 3:11 | 2:30 |
| Run 7 | 4:17 | 4:57 |
| Sandbag lunges | 6:10 | 6:07 |
| Run 8 | 5:41 | 7:05 |
| Wall balls | 8:54 | 8:40 |
| Roxzone | 14:26 | 12:39 |
| Finish | 1:32:41 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:47 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
