RSA Bernard Bravenboer
2 HYROX results over 2 seasons. Best Open Men time 1:25:16 at Cape Town 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 35-39 | 1:29:35 | top 38% 290/781 | 39:45 | 43:29 | 6:26 | splitsSkiErg4:34Sled push3:03Sled pull5:21Burpee broad jump7:43Row4:45Farmers carry1:59Sandbag lunges5:30Wall balls10:34Run 13:28Run 24:50Run 35:08Run 45:08Run 55:09Run 65:10Run 75:06Run 85:49Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Open Men · 35-39 | 1:25:16 | top 45% 111/247 | 37:50 | 40:48 | 6:42 | splitsSkiErg4:49Sled push2:21Sled pull5:22Burpee broad jump6:46Row4:57Farmers carry1:59Sandbag lunges5:51Wall balls8:43Run 14:19Run 24:16Run 34:40Run 44:40Run 55:00Run 64:40Run 74:42Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2024, against 247 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bernard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:59 against the typical Open Men finisher at Cape Town 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
