AUS Bernadette Wong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:55:15 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Bernadette Wong, Justin Wongwhat the whole field did → | Doubles Mixed · team 30-39 | 1:55:15 | 1245th of 1,264560th of 568 aged 30-39 | 1:10:55 | 34:18 | 10:06 | View results | See splits Hide splitsSkiErg4:18faster than 28%Sled push1:41fastest 45%Sled pull5:54faster than 4%Burpee broad jump3:27faster than 40%Row5:15faster than 9%Farmers carry2:17faster than 4%Sandbag lunges5:29faster than 8%Wall balls5:57faster than 4%Runs (8 km)1:10:55faster than 1%Roxzone10:06faster than 20%Run 19:34Run 26:56faster than 7%Run 37:20faster than 7%Run 47:34faster than 6%Run 58:14faster than 3%Run 68:03faster than 4%Run 77:56faster than 5%Run 815:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Justin Wong1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bernadette against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:03 against the typical Doubles Mixed finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:55:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
