AUS Bernadette Tracey
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:42 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Nicole Johnson, Bernadette Traceywhole field → | Doubles Women · team 30-39 | 1:31:42 | 215th of 453114th of 229 aged 30-39 | 54:14 | 31:20 | 6:13 | View results | See splits Hide splitsSkiErg4:41fastest 25%Sled push1:52faster than 25%Sled pull3:53fastest 12%Burpee broad jump5:29faster than 20%Row5:13fastest 41%Farmers carry2:04faster than 32%Sandbag lunges3:56faster than 41%Wall balls4:12fastest 33%Runs (8 km)54:14faster than 43%Roxzone6:13fastest 19%Run 16:28faster than 35%Run 26:12faster than 48%Run 36:52faster than 35%Run 46:44faster than 47%Run 56:46faster than 47%Run 67:02faster than 37%Run 77:04faster than 32%Run 87:10faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nicole Johnson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 453 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bernadette against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:04 against the typical Doubles Women finisher at Hong Kong 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
