Athlete · Open Women · 45-49 ·

AUS

Bernadette Staude

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:23:19 (Perth 2026) · Doubles Women 1:16:49 (Sydney 2026) · Relay Mixed 1:45:18 (Sydney 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:19 Open Women time · Perth 2026 also raced Doubles Women, Relay Mixed: each has its own best below

top 24% Open Women place · Perth 2026 250th of 1,049 Open Women finishers there

1:23:19 latest race · Perth 2026 first Open Women race Open Women

SkiErg strongest segment · Perth 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:19Perth 2026 · 1 race Doubles Women1:16:49Sydney 2026 · 1 race · with Deborah Lane Relay Mixed1:45:18Sydney 2026 · 1 race · with Andrew Schotte, Shayaan Malik, Matthew Barbeau

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Women · 45-49	1:23:19	top 24% 250/1,049	42:04	35:28	5:47	splits SkiErg4:30Sled push2:17Sled pull4:43Burpee broad jump6:09Row4:56Farmers carry2:11Sandbag lunges4:59Wall balls5:43Run 13:37Run 25:13Run 35:30Run 45:30Run 55:50Run 65:50Run 75:43Run 84:53Full report for this race →
Sydney 2026 1 Jul 2026team: Bernadette Staude, Deborah Lanewhat the whole field did →	Doubles Women · team 45-49	1:16:49	top 22% 690/3,169	39:14	29:46	7:53	splits SkiErg4:15Sled push1:25Sled pull4:30Burpee broad jump4:52Row4:44Farmers carry1:48Sandbag lunges4:28Wall balls3:44Run 14:38Run 24:32Run 34:38Run 44:36Run 54:42Run 64:40Run 74:48Run 86:44Full report for this race →
Sydney 2026 1 Jul 2026team: Andrew Schotte, Shayaan Malik, Matthew Barbeau, Bernadette Staudewhat the whole field did →	Relay Mixed · team U40	1:45:18	179th of 195	39:26	58:11^{7 of 8}	7:46	splits SkiErg4:28Sled push1:42Sled pull4:30Burpee broad jump6:24Row5:39Farmers carry2:15Sandbag lunges4:42Wall balls—Run 13:53Run 24:04Run 33:50Run 44:50Run 55:12Run 65:32Run 75:06Run 87:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Perth 2026, against 1,049 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bernadetteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 79%

Sled pull faster than 74%

Burpee broad jump faster than 61%

Row faster than 91%

Farmers carry faster than 94%

Sandbag lunges faster than 61%

Wall balls faster than 63%

Roxzone faster than 53%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 faster

Sled push 0:24 faster

Sled pull 0:47 faster

Burpee broad jump 0:30 faster

Row 0:29 faster

Farmers carry 0:38 faster

Sandbag lunges 0:27 faster

Wall balls 0:32 faster

Roxzone 0:08 faster

Runs (8 km) 5:22 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bernadette against the typical Open Women finisher

Bernadette1:23:19

3:374:305:132:175:304:435:306:095:504:565:502:115:434:594:535:435:47

Typical Open Women1:33:00

4:235:055:572:416:215:306:216:396:295:256:252:495:515:265:286:155:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown