Athlete · Doubles Mixed · team U29 ·

CAN

Bernadette Holmes

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:25 at Toronto 2024.

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Doubles Mixed time1:15:25Toronto 2024

Doubles Mixed place111thof 510 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 99% of Doubles Mixed at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024team: Bernadette Holmes, Brett Brezinskiwhole field →	Doubles Mixed · team U29	1:15:25	111th of 51031st of 149 aged U29	42:22	25:42	7:26	View results	See splits Hide splits SkiErg3:48fastest 3%Sled push1:42fastest 13%Sled pull3:02fastest 9%Burpee broad jump3:22fastest 48%Row4:04fastest 1%Farmers carry1:36fastest 28%Sandbag lunges3:50fastest 47%Wall balls4:18fastest 48%Runs (8 km)42:22fastest 27%Roxzone7:26fastest 29%Run 15:13fastest 16%Run 24:58fastest 31%Run 35:12fastest 30%Run 45:11fastest 29%Run 55:14fastest 27%Run 65:06fastest 26%Run 75:25fastest 38%Run 86:06fastest 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Brett Brezinski1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Toronto 2024, against 510 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bernadetteedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%

Sled push faster than 88%

Sled pull faster than 91%

Burpee broad jump faster than 53%

Row faster than 99%

Farmers carry faster than 73%

Sandbag lunges faster than 53%

Wall balls faster than 52%

Roxzone faster than 72%

Runs (8 km) faster than 73%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 0:23 faster

Sled pull 1:04 faster

Burpee broad jump 0:02 faster

Row 0:53 faster

Farmers carry 0:10 faster

Sandbag lunges 0:05 faster

Wall balls 0:03 faster

Roxzone 1:16 faster

Runs (8 km) 4:05 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bernadette against the typical Doubles Mixed finisher

Bernadette1:15:25

5:133:484:581:425:123:025:113:225:144:045:061:365:253:506:064:187:26

Typical Doubles Mixed1:23:58

6:064:205:222:055:394:065:423:245:444:575:371:465:433:556:294:218:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up