Athlete · Doubles Mixed · team 30-39 ·

USA

Bernadene Mossop

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:56 at Houston 2025.

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Doubles Mixed time1:18:56Houston 2025

Doubles Mixed place257thof 749 · Houston 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 98% of Doubles Mixed at Houston 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Houston 2025 15 Mar 2025team: Justin Van Kirk, Bernadene Mossopwhole field →	Doubles Mixed · team 30-39	1:18:56	257th of 749119th of 347 aged 30-39	45:23	25:30	8:07	View results	See splits Hide splits SkiErg4:06fastest 20%Sled push1:24fastest 3%Sled pull3:09fastest 11%Burpee broad jump2:55fastest 28%Row4:29fastest 24%Farmers carry1:47fastest 42%Sandbag lunges3:55fastest 49%Wall balls3:45fastest 25%Runs (8 km)45:23fastest 37%Roxzone8:07faster than 39%Run 15:25fastest 44%Run 25:16fastest 34%Run 35:39fastest 37%Run 45:27fastest 30%Run 55:53fastest 40%Run 65:58fastest 47%Run 75:40fastest 33%Run 86:09fastest 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Justin Van Kirk1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Houston 2025, against 749 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bernadeneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%

Sled push faster than 98%

Sled pull faster than 89%

Burpee broad jump faster than 72%

Row faster than 76%

Farmers carry faster than 58%

Sandbag lunges faster than 52%

Wall balls faster than 76%

Roxzone faster than 40%

Runs (8 km) faster than 63%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:30 faster

Sled pull 0:50 faster

Burpee broad jump 0:29 faster

Row 0:18 faster

Farmers carry 0:04 faster

Sandbag lunges 0:02 faster

Wall balls 0:20 faster

Roxzone 0:37 slower

Runs (8 km) 2:33 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bernadene against the typical Doubles Mixed finisher

Bernadene1:18:56

5:254:065:161:245:393:095:272:555:534:295:581:475:403:556:093:458:07

Typical Doubles Mixed1:23:24

5:334:205:401:545:563:596:003:246:054:476:021:516:053:576:164:057:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:37 against the typical Doubles Mixed finisher at Houston 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up