PHI Bernabe Llanes
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:38 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Bernabe Llanes, Wilmar Tumbaliwhole field → | Doubles Men · team 30-39 | 1:17:38 | 178th of 54498th of 298 aged 30-39 | 45:23 | 24:11 | 8:06 | View results | See splits Hide splitsSkiErg3:59fastest 31%Sled push1:40fastest 43%Sled pull2:50fastest 13%Burpee broad jump2:19fastest 7%Row4:09fastest 8%Farmers carry1:32fastest 19%Sandbag lunges3:30fastest 43%Wall balls4:12fastest 25%Runs (8 km)45:23fastest 40%Roxzone8:06faster than 34%Run 15:31faster than 45%Run 25:21fastest 45%Run 35:54faster than 49%Run 45:39fastest 38%Run 55:55fastest 45%Run 65:36fastest 37%Run 75:33fastest 37%Run 85:58fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Wilmar Tumbali1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 544 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bernabe against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Doubles Men finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
