AUS Bern Mac
1 HYROX race over 1 season. Best Open Men time: 1:10:19 at Sydney 2026.
1 result at 1 race
379th of 3,324 Open Men (faster than 88%). Against the 102 who finished around 1:09:35: most time gained on the eight runs (4:27), most lost on sandbag lunges (3:03). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 4:03 | faster than 97% |
| SkiErg: | 4:22 | 4:26 | faster than 59% |
| Run 2: | 3:09 | 4:23 | fastest in the field |
| Sled push: | 2:17 | 2:37 | faster than 74% |
| Run 3: | 3:20 | 4:42 | fastest in the field |
| Sled pull: | 4:49 | 4:26 | faster than 38% |
| Run 4: | 3:30 | 4:44 | faster than 98% |
| Burpee broad jump: | 3:28 | 5:43 | faster than 96% |
| Run 5: | 3:36 | 4:55 | faster than 98% |
| Row: | 4:30 | 4:45 | faster than 76% |
| Run 6: | 3:26 | 4:49 | faster than 99% |
| Farmers carry: | 1:53 | 2:05 | faster than 66% |
| Run 7: | 3:25 | 4:49 | fastest in the field |
| Sandbag lunges: | 7:20 | 5:35 | faster than 19% |
| Run 8: | 4:41 | 7:00 | fastest in the field |
| Wall balls: | 7:13 | 7:02 | faster than 46% |
| Roxzone †: | 6:22 | ||
| Runs (8 km) | 28:05 | 39:34 | fastest in the field |
| Stations (8) | 35:52 | ||
| Finish | 1:10:19 | 1:25:32 | 379th of 3,324 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Bern sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Lunges (faster than 20%).
See the numbers
| Part | Bern: faster than |
|---|---|
| Ski | 59% |
| Push | 74% |
| Pull | 39% |
| BBJ | 97% |
| Row | 77% |
| Carry | 67% |
| Lunges | 20% |
| Wall balls | 47% |
| Roxzone | 96% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bern beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sandbag lunges (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bern's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:29 faster); weakest: Sandbag lunges (1:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bern against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bern: 28:08 running, 35:52 at the stations and 6:22 in the roxzone; the longest station was the sandbag lunges (7:20).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Bern | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 4:03 |
| SkiErg | 4:22 | 4:26 |
| Run 2 | 3:09 | 4:23 |
| Sled push | 2:17 | 2:37 |
| Run 3 | 3:20 | 4:42 |
| Sled pull | 4:49 | 4:26 |
| Run 4 | 3:30 | 4:44 |
| Burpee broad jump | 3:28 | 5:43 |
| Run 5 | 3:36 | 4:55 |
| Row | 4:30 | 4:45 |
| Run 6 | 3:26 | 4:49 |
| Farmers carry | 1:53 | 2:05 |
| Run 7 | 3:25 | 4:49 |
| Sandbag lunges | 7:20 | 5:35 |
| Run 8 | 4:41 | 7:00 |
| Wall balls | 7:13 | 7:02 |
| Roxzone | 6:22 | 8:40 |
| Finish | 1:10:19 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:45 against the typical Open Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
