Athlete · Doubles Men · team 30-39 ·

RSA

Bern Constance

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:57 at Johannesburg (I) 2025.

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Doubles Men time1:17:57Johannesburg (I) 2025

Doubles Men place84thof 325 · Johannesburg (I) 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 91% of Doubles Men at Johannesburg (I) 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg (I) 2025 1 Mar 2025team: Bern Constance, Anton Verhoogwhole field →	Doubles Men · team 30-39	1:17:57	84th of 32542nd of 165 aged 30-39	46:20	25:11	6:31	View results	See splits Hide splits SkiErg4:02fastest 43%Sled push1:54faster than 37%Sled pull2:44fastest 13%Burpee broad jump3:05fastest 32%Row4:30fastest 15%Farmers carry1:48faster than 38%Sandbag lunges2:48fastest 9%Wall balls4:20fastest 40%Runs (8 km)46:20fastest 35%Roxzone6:31fastest 27%Run 14:14faster than 42%Run 25:48fastest 50%Run 35:49fastest 34%Run 45:48fastest 28%Run 56:06fastest 34%Run 65:56fastest 33%Run 76:00fastest 35%Run 86:40fastest 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Anton Verhoog1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Johannesburg (I) 2025, against 325 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bernedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 38%

Sled pull faster than 88%

Burpee broad jump faster than 69%

Row faster than 85%

Farmers carry faster than 38%

Sandbag lunges faster than 91%

Wall balls faster than 61%

Roxzone faster than 74%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:07 slower

Sled pull 0:43 faster

Burpee broad jump 0:26 faster

Row 0:23 faster

Farmers carry 0:05 slower

Sandbag lunges 0:47 faster

Wall balls 0:10 faster

Roxzone 1:13 faster

Runs (8 km) 2:26 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bern against the typical Doubles Men finisher

Bern1:17:57

4:144:025:481:545:492:445:483:056:064:305:561:486:002:486:404:206:31

Typical Doubles Men1:24:10

4:084:045:501:476:093:276:173:316:324:536:251:436:263:357:094:307:44

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up