GER Berenice Murrack
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Berenice Murrack at each race, oldest on the left; lower is faster.The best was 1:08:04 at Berlin (May 2026); Berenice Murrack was 6:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:14:27 |
| Cologne | Apr 2026 | Doubles Mixed | 1:20:59 |
| Berlin | May 2026 | Doubles Mixed | 1:08:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
385th of 3,620 Doubles Mixed (faster than 89%). Against the 110 who finished around 1:07:36: most time gained on the eight runs (1:12), most lost on sled pull (0:49). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:53 | 3:55 | faster than 97% |
| SkiErg: | 3:58 | 4:18 | faster than 90% |
| Run 2: | 3:20 | 4:13 | faster than 94% |
| Sled push: | 2:15 | 2:18 | faster than 55% |
| Run 3: | 3:27 | 4:23 | faster than 95% |
| Sled pull: | 3:51 | 3:30 | faster than 32% |
| Run 4: | 3:39 | 4:28 | faster than 90% |
| Burpee broad jump: | 3:50 | 3:38 | faster than 41% |
| Run 5: | 3:41 | 4:34 | faster than 90% |
| Row: | 4:18 | 4:43 | faster than 89% |
| Run 6: | 3:33 | 4:33 | faster than 94% |
| Farmers carry: | 1:50 | 1:52 | faster than 56% |
| Run 7: | 3:40 | 4:36 | faster than 92% |
| Sandbag lunges: | 3:25 | 4:04 | faster than 79% |
| Run 8: | 5:10 | 6:23 | faster than 89% |
| Wall balls: | 3:55 | 4:32 | faster than 83% |
| Roxzone: | — | ||
| Runs (8 km) | 29:19 | 37:09 | faster than 93% |
| Stations (8) | 27:22 | ||
| Finish | 1:08:04 | 1:21:01 | 385th of 3,620 · faster than 89% |
716th of 1,438 Doubles Mixed (faster than 50%). Against the 44 who finished around 1:21:03: most time gained on burpee broad jump (0:58), most lost on sled push (0:36). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 4:40 | faster than 81% |
| SkiErg: | 4:06 | 4:13 | faster than 67% |
| Run 2: | 5:06 | 5:42 | faster than 74% |
| Sled push: | 2:53 | 2:15 | faster than 8% |
| Run 3: | 8:39 | 5:58 | faster than 2% |
| Sled pull: | 4:01 | 3:32 | faster than 25% |
| Run 4: | 5:40 | 5:59 | faster than 63% |
| Burpee broad jump: | 2:43 | 3:30 | faster than 86% |
| Run 5: | 5:52 | 6:08 | faster than 59% |
| Row: | 4:42 | 4:46 | faster than 57% |
| Run 6: | 5:35 | 6:02 | faster than 67% |
| Farmers carry: | 1:51 | 1:41 | faster than 26% |
| Run 7: | 5:44 | 6:06 | faster than 65% |
| Sandbag lunges: | 3:52 | 3:52 | faster than 50% |
| Run 8: | 5:32 | 5:33 | faster than 50% |
| Wall balls: | 4:24 | 4:33 | faster than 58% |
| Roxzone: | 6:26 | 6:14 | faster than 44% |
| Runs (8 km) | 46:04 | 46:06 | faster than 50% |
| Stations (8) | 28:32 | ||
| Finish | 1:20:59 | 1:21:03 | 716th of 1,438 · faster than 50% |
144th of 1,071 Open Women (faster than 86%). Against the 32 who finished around 1:20:00: most time gained on the eight runs (3:04), most lost on sled pull (0:57). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:42 | faster than 97% |
| SkiErg: | 4:50 | 5:09 | faster than 85% |
| Run 2: | 4:28 | 5:29 | faster than 92% |
| Sled push: | 2:53 | 3:10 | faster than 72% |
| Run 3: | 4:40 | 5:44 | faster than 92% |
| Sled pull: | 5:27 | 5:24 | faster than 48% |
| Run 4: | 4:44 | 5:45 | faster than 91% |
| Burpee broad jump: | 5:43 | 6:28 | faster than 66% |
| Run 5: | 4:50 | 6:00 | faster than 92% |
| Row: | 5:01 | 5:18 | faster than 83% |
| Run 6: | 4:49 | 5:48 | faster than 90% |
| Farmers carry: | 1:53 | 2:08 | faster than 80% |
| Run 7: | 4:44 | 5:45 | faster than 92% |
| Sandbag lunges: | 4:20 | 4:48 | faster than 67% |
| Run 8: | 5:00 | 6:21 | faster than 95% |
| Wall balls: | 5:54 | 6:29 | faster than 63% |
| Roxzone: | 6:16 | 7:33 | faster than 84% |
| Runs (8 km) | 36:46 | 45:38 | faster than 94% |
| Stations (8) | 36:01 | ||
| Finish | 1:18:58 | 1:32:36 | 144th of 1,071 · faster than 86% |
430th of 1,397 Doubles Mixed (faster than 69%). Against the 43 who finished around 1:14:14: most time gained on the eight runs (2:12), most lost on sled pull (0:52). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:32 | faster than 75% |
| SkiErg: | 4:11 | 4:10 | faster than 48% |
| Run 2: | 4:36 | 5:12 | faster than 80% |
| Sled push: | 2:28 | 1:57 | faster than 8% |
| Run 3: | 4:50 | 5:23 | faster than 80% |
| Sled pull: | 4:02 | 3:27 | faster than 19% |
| Run 4: | 4:47 | 5:30 | faster than 83% |
| Burpee broad jump: | 3:47 | 3:29 | faster than 37% |
| Run 5: | 4:54 | 5:35 | faster than 81% |
| Row: | 4:40 | 4:38 | faster than 48% |
| Run 6: | 5:09 | 5:31 | faster than 68% |
| Farmers carry: | 1:44 | 1:44 | faster than 51% |
| Run 7: | 4:51 | 5:34 | faster than 83% |
| Sandbag lunges: | 3:59 | 3:47 | faster than 40% |
| Run 8: | 5:45 | 6:31 | faster than 78% |
| Wall balls: | 4:54 | 4:28 | faster than 31% |
| Roxzone †: | 4:50 | ||
| Runs (8 km) | 39:52 | 44:48 | faster than 80% |
| Stations (8) | 29:45 | ||
| Finish | 1:14:27 | 1:19:28 | 430th of 1,397 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Sebastian Magnucki2 races
- Tobias Lindstädt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Berenice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Pull (faster than 48%).
See the numbers
| Part | Berenice: faster than |
|---|---|
| Ski | 86% |
| Push | 72% |
| Pull | 48% |
| BBJ | 66% |
| Row | 84% |
| Carry | 81% |
| Lunges | 68% |
| Wall balls | 64% |
| Roxzone | 85% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Berenice beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Sled pull (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Berenice's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:52 faster); weakest: Sled pull (0:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Berenice against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Berenice: 36:49 running, 36:01 at the stations and 6:16 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Berenice | Typical Open Women |
|---|---|---|
| Run 1 | 3:34 | 4:42 |
| SkiErg | 4:50 | 5:09 |
| Run 2 | 4:28 | 5:29 |
| Sled push | 2:53 | 3:10 |
| Run 3 | 4:40 | 5:44 |
| Sled pull | 5:27 | 5:24 |
| Run 4 | 4:44 | 5:45 |
| Burpee broad jump | 5:43 | 6:28 |
| Run 5 | 4:50 | 6:00 |
| Row | 5:01 | 5:18 |
| Run 6 | 4:49 | 5:48 |
| Farmers carry | 1:53 | 2:08 |
| Run 7 | 4:44 | 5:45 |
| Sandbag lunges | 4:20 | 4:48 |
| Run 8 | 5:00 | 6:21 |
| Wall balls | 5:54 | 6:29 |
| Roxzone | 6:16 | 7:33 |
| Finish | 1:18:58 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:58.
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