GER Berenice Murrack
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:18:58 (Frankfurt 2025) · Doubles Mixed 1:08:04 (Berlin 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Berenice Murrack, Tobias Lindstädtwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:04 | top 11% 385/3,616 | 29:19* | 27:22* | — | splitsSkiErg3:58Sled push2:15Sled pull3:51Burpee broad jump3:50Row4:18Farmers carry1:50Sandbag lunges3:25Wall balls3:55Run 12:53Run 23:20Run 33:27Run 43:39Run 53:41Run 63:33Run 73:40Run 85:10Full report for this race → |
| Cologne 2026 18 Apr 2026team: Sebastian Magnucki, Berenice Murrackwhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:59 | top 50% 716/1,438 | 46:04 | 28:32 | 6:26 | splitsSkiErg4:06Sled push2:53Sled pull4:01Burpee broad jump2:43Row4:42Farmers carry1:51Sandbag lunges3:52Wall balls4:24Run 13:59Run 25:06Run 38:39Run 45:40Run 55:52Run 65:35Run 75:44Run 85:32Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 30-34 | 1:18:58 | top 14% 144/1,071 | 36:46 | 36:01 | 6:16 | splitsSkiErg4:50Sled push2:53Sled pull5:27Burpee broad jump5:43Row5:01Farmers carry1:53Sandbag lunges4:20Wall balls5:54Run 13:34Run 24:28Run 34:40Run 44:44Run 54:50Run 64:49Run 74:44Run 85:00Full report for this race → |
| Cologne 2025 12 Apr 2025team: Berenice Murrack, Sebastian Magnuckiwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:27 | top 31% 429/1,397 | 39:52 | 29:45 | 4:50 | splitsSkiErg4:11Sled push2:28Sled pull4:02Burpee broad jump3:47Row4:40Farmers carry1:44Sandbag lunges3:59Wall balls4:54Run 15:00Run 24:36Run 34:50Run 44:47Run 54:54Run 65:09Run 74:51Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Berenice against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:58.
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