NED Berend Menno Stel
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Berend Menno Stel, Jacobus Gerrit Pronkwhole field → | Doubles Men · team 35-39 | 1:23:30 | 1154th of 1,462195th of 243 aged 35-39 | 46:23 | 29:10 | 8:01 | View results | See splits Hide splitsSkiErg3:50fastest 26%Sled push2:06faster than 12%Sled pull3:28faster than 24%Burpee broad jump4:04faster than 22%Row4:30fastest 50%Farmers carry1:42faster than 42%Sandbag lunges4:13faster than 16%Wall balls5:17faster than 19%Runs (8 km)46:23faster than 18%Roxzone8:01faster than 34%Run 14:34faster than 49%Run 24:59faster than 33%Run 36:37faster than 4%Run 46:05faster than 11%Run 55:55faster than 21%Run 65:45faster than 21%Run 75:49faster than 20%Run 86:43faster than 14%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Berend Menno Stel, Heleen Kloosterwhole field → | Doubles Mixed · team 35-39 | 1:23:51 | 1126th of 2,213190th of 344 aged 35-39 | 46:00 | 31:12 | 6:43 | View results | See splits Hide splitsSkiErg4:46faster than 25%Sled push2:06faster than 34%Sled pull3:49faster than 43%Burpee broad jump4:09faster than 36%Row5:00faster than 33%Farmers carry1:55faster than 38%Sandbag lunges4:22faster than 40%Wall balls5:05faster than 36%Runs (8 km)46:00fastest 47%Roxzone6:43fastest 43%Run 15:33fastest 45%Run 25:10fastest 42%Run 35:31fastest 44%Run 45:45faster than 49%Run 55:47fastest 50%Run 65:44fastest 50%Run 75:59faster than 42%Run 86:36faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Heleen Klooster1 race
- Jacobus Gerrit Pronk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Berend against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:51 against the typical Doubles Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
