Benton Munyan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:12 at tampa Tamp.
1 result at 1 race
512th of 1,881 Doubles Mixed (faster than 72%). Against the 58 who finished around 1:16:26: most time gained on burpee broad jump (0:39), most lost on the eight runs (3:05). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 5:36 | faster than 49% |
| SkiErg: | 3:59 | 4:26 | faster than 94% |
| Run 2: | 5:12 | 5:39 | faster than 67% |
| Sled push: | 1:41 | 2:08 | faster than 92% |
| Run 3: | 5:34 | 6:01 | faster than 65% |
| Sled pull: | 3:08 | 4:04 | faster than 89% |
| Run 4: | 5:47 | 6:00 | faster than 56% |
| Burpee broad jump: | 2:38 | 3:40 | faster than 89% |
| Run 5: | 5:44 | 6:04 | faster than 61% |
| Row: | 3:59 | 4:48 | faster than 99% |
| Run 6: | 5:38 | 6:00 | faster than 61% |
| Farmers carry: | 1:24 | 1:53 | faster than 97% |
| Run 7: | 5:45 | 5:58 | faster than 56% |
| Sandbag lunges: | 3:23 | 4:09 | faster than 80% |
| Run 8: | 5:44 | 6:02 | faster than 59% |
| Wall balls: | 4:35 | 4:54 | faster than 59% |
| Roxzone: | 7:32 | 7:39 | faster than 52% |
| Runs (8 km) | 44:57 | 47:27 | faster than 60% |
| Stations (8) | 24:47 | ||
| Finish | 1:17:12 | 1:25:42 | 512th of 1,881 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alex Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,881 Doubles Mixed
Shape of the race
This chart shows where Benton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Roxzone (faster than 52%).
See the numbers
| Part | Benton: faster than |
|---|---|
| Ski | 94% |
| Push | 93% |
| Pull | 90% |
| BBJ | 90% |
| Row | 99% |
| Carry | 98% |
| Lunges | 81% |
| Wall balls | 59% |
| Roxzone | 52% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benton beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Roxzone (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benton's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:30 faster); weakest: Roxzone (0:07 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benton against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benton: 45:01 running, 24:46 at the stations and 7:32 in the roxzone; the longest station was the wall balls (4:35).Below, Typical Doubles Mixed: 47:21 running, 30:02 at the stations and 7:39 in the roxzone; the longest station was the wall balls (4:54).
See the numbers
| Part | Benton | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:37 | 5:36 |
| SkiErg | 3:59 | 4:26 |
| Run 2 | 5:12 | 5:39 |
| Sled push | 1:41 | 2:08 |
| Run 3 | 5:34 | 6:01 |
| Sled pull | 3:08 | 4:04 |
| Run 4 | 5:47 | 6:00 |
| Burpee broad jump | 2:38 | 3:40 |
| Run 5 | 5:44 | 6:04 |
| Row | 3:59 | 4:48 |
| Run 6 | 5:38 | 6:00 |
| Farmers carry | 1:24 | 1:53 |
| Run 7 | 5:45 | 5:58 |
| Sandbag lunges | 3:23 | 4:09 |
| Run 8 | 5:44 | 6:02 |
| Wall balls | 4:35 | 4:54 |
| Roxzone | 7:32 | 7:39 |
| Finish | 1:17:12 | 1:25:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
