Benton Gammons
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:29:36 at Washington DC 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benton Gammons at each race, oldest on the left; lower is faster.The best was 1:29:36 at Washington DC (Mar 2025); Benton Gammons was 1:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Mixed | 1:29:36 |
| tampa | Oct 2026 | Doubles Mixed | 1:30:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,174th of 1,881 Doubles Mixed (faster than 37%). Against the 56 who finished around 1:29:49: most time gained on the eight runs (1:35), most lost on wall balls (5:51). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 5:36 | faster than 37% |
| SkiErg: | 4:52 | 4:26 | faster than 11% |
| Run 2: | 5:39 | 5:39 | faster than 50% |
| Sled push: | 2:11 | 2:08 | faster than 46% |
| Run 3: | 5:59 | 6:01 | faster than 51% |
| Sled pull: | 3:52 | 4:04 | faster than 59% |
| Run 4: | 5:50 | 6:00 | faster than 54% |
| Burpee broad jump: | 3:32 | 3:40 | faster than 55% |
| Run 5: | 6:19 | 6:04 | faster than 41% |
| Row: | 5:10 | 4:48 | faster than 21% |
| Run 6: | 5:55 | 6:00 | faster than 52% |
| Farmers carry: | 1:38 | 1:53 | faster than 83% |
| Run 7: | 5:56 | 5:58 | faster than 50% |
| Sandbag lunges: | 3:42 | 4:09 | faster than 68% |
| Run 8: | 6:21 | 6:02 | faster than 40% |
| Wall balls: | 11:03 | 4:54 | faster than 1% |
| Roxzone: | 6:52 | 7:39 | faster than 65% |
| Runs (8 km) | 47:56 | 47:27 | faster than 48% |
| Stations (8) | 36:00 | ||
| Finish | 1:30:44 | 1:25:42 | 1174th of 1,881 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Alycia Deihs1 race
- Jennifer Rivas1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,881 Doubles Mixed
Shape of the race
This chart shows where Benton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Benton: faster than |
|---|---|
| Ski | 12% |
| Push | 46% |
| Pull | 60% |
| BBJ | 56% |
| Row | 22% |
| Carry | 83% |
| Lunges | 69% |
| Wall balls | 1% |
| Roxzone | 65% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benton beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benton's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (0:47 faster); weakest: Wall balls (6:09 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benton against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benton: 47:58 running, 36:00 at the stations and 6:52 in the roxzone; the longest station was the wall balls (11:03).Below, Typical Doubles Mixed: 47:21 running, 30:02 at the stations and 7:39 in the roxzone; the longest station was the wall balls (4:54).
See the numbers
| Part | Benton | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:59 | 5:36 |
| SkiErg | 4:52 | 4:26 |
| Run 2 | 5:39 | 5:39 |
| Sled push | 2:11 | 2:08 |
| Run 3 | 5:59 | 6:01 |
| Sled pull | 3:52 | 4:04 |
| Run 4 | 5:50 | 6:00 |
| Burpee broad jump | 3:32 | 3:40 |
| Run 5 | 6:19 | 6:04 |
| Row | 5:10 | 4:48 |
| Run 6 | 5:55 | 6:00 |
| Farmers carry | 1:38 | 1:53 |
| Run 7 | 5:56 | 5:58 |
| Sandbag lunges | 3:42 | 4:09 |
| Run 8 | 6:21 | 6:02 |
| Wall balls | 11:03 | 4:54 |
| Roxzone | 6:52 | 7:39 |
| Finish | 1:30:44 | 1:25:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:09 against the typical Doubles Mixed finisher at tampa Tamp. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
