Athlete · Doubles Women · team 35-39 ·

RSA

Bentolina Witherspoon

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:37:06 at Cape Town 2026.

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Doubles Women time1:37:06Cape Town 2026

Doubles Women place692ndof 1,196 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 73% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Lungi Masuku, Bentolina Witherspoonwhat the whole field did →	Doubles Women · team 35-39	1:37:06	692nd of 1,196130th of 239 aged 35-39	58:39	32:16	6:16	View results	See splits Hide splits SkiErg5:27faster than 10%Sled push1:31fastest 28%Sled pull4:17fastest 44%Burpee broad jump4:47faster than 48%Row5:13fastest 47%Farmers carry2:06faster than 22%Sandbag lunges3:43fastest 35%Wall balls5:12faster than 39%Runs (8 km)58:39faster than 35%Roxzone6:16fastest 43%Run 15:22faster than 33%Run 26:58faster than 39%Run 37:24faster than 37%Run 47:39faster than 32%Run 57:30faster than 39%Run 67:47faster than 34%Run 77:55faster than 31%Run 88:08faster than 33%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lungi Masuku1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bentolinaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 73%

Sled pull faster than 57%

Burpee broad jump faster than 49%

Row faster than 53%

Farmers carry faster than 23%

Sandbag lunges faster than 66%

Wall balls faster than 40%

Roxzone faster than 57%

Runs (8 km) faster than 35%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:09 faster

Sled pull 0:08 faster

Burpee broad jump 0:05 slower

Row 0:02 faster

Farmers carry 0:14 slower

Sandbag lunges 0:20 faster

Wall balls 0:22 slower

Roxzone 0:24 faster

Runs (8 km) 4:13 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bentolina against the typical Doubles Women finisher

Bentolina1:37:06

5:225:276:581:317:244:177:394:477:305:137:472:067:553:438:085:126:16

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 0:37 against the typical Doubles Women finisher at Cape Town 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:37:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown