Athlete · Relay Women · team 40+ ·

NOR

Bente Valheim Engh

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:24:42 at Oslo 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Relay Women time1:24:42Oslo 2026

Relay Women place28thof 43 · Oslo 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 79% of Relay Women at Oslo 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2026 25 Sept 2026team: Cathrine Aaslund Langerud, Bente Valheim Engh, Ellen Frydenlund, Hanne Kyseth Solumwhat the whole field did →	Relay Women · team 40+	1:24:42	28th of 439th of 12 aged 40+	47:14	33:14	4:21	View results	See splits Hide splits SkiErg4:52fastest 27%Sled push3:02faster than 14%Sled pull3:39fastest 22%Burpee broad jump4:55faster than 47%Row5:07faster than 38%Farmers carry1:42fastest 34%Sandbag lunges3:20fastest 24%Wall balls6:37faster than 14%Runs (8 km)47:14faster than 21%Roxzone4:21fastest 48%Run 15:57faster than 33%Run 27:50faster than 4%Run 35:28faster than 41%Run 45:20faster than 35%Run 55:11faster than 40%Run 65:30faster than 34%Run 75:34faster than 26%Run 86:28faster than 31%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Women race

Oslo 2026, against 43 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benteedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%

Sled push faster than 14%

Sled pull faster than 79%

Burpee broad jump faster than 48%

Row faster than 38%

Farmers carry faster than 67%

Sandbag lunges faster than 76%

Wall balls faster than 14%

Roxzone faster than 52%

Runs (8 km) faster than 21%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:38 slower

Sled pull 0:57 faster

Burpee broad jump 0:15 slower

Row 0:12 slower

Farmers carry 0:08 faster

Sandbag lunges 0:58 faster

Wall balls 1:30 slower

Roxzone level

Runs (8 km) 3:44 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bente against the typical Relay Women finisher

Bente1:24:42

5:574:527:503:025:283:395:204:555:115:075:301:425:343:206:286:374:21

Typical Relay Women1:19:37

5:235:055:192:245:194:365:084:405:064:555:011:505:034:186:025:074:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:30 against the typical Relay Women finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown