GER Bente Heublein
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bente Heublein at each race, oldest on the left; lower is faster.The best was 1:13:24 at Hamburg (Nov 2024); Bente Heublein was 0:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Women | 1:13:24 |
| New York | May 2025 | Pro Women | 1:13:58 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Bente Heublein at each race, oldest on the left; lower is faster.The best was 1:01:53 at Vienna (Feb 2025); Bente Heublein was 3:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Mixed | 1:04:01 |
| Vienna | Feb 2025 | Doubles Mixed | 1:01:53 |
| St. Gallen | Jan 2026 | Doubles Mixed | 1:07:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
49th of 792 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 792 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 5:52 | faster than 89% |
| SkiErg: | 3:56 | 4:13 | faster than 89% |
| Run 2: | 4:32 | 5:34 | faster than 92% |
| Sled push: | 2:29 | 2:22 | faster than 41% |
| Run 3: | 4:51 | 5:55 | faster than 90% |
| Sled pull: | 2:32 | 3:55 | fastest in the field |
| Run 4: | 4:56 | 5:56 | faster than 89% |
| Burpee broad jump: | 2:53 | 3:44 | faster than 84% |
| Run 5: | 5:01 | 6:04 | faster than 89% |
| Row: | 4:23 | 4:40 | faster than 81% |
| Run 6: | 4:55 | 6:03 | faster than 90% |
| Farmers carry: | 1:39 | 1:44 | faster than 65% |
| Run 7: | 4:56 | 6:00 | faster than 91% |
| Sandbag lunges: | 3:26 | 3:49 | faster than 72% |
| Run 8: | 4:06 | 5:08 | faster than 91% |
| Wall balls: | 3:34 | 4:24 | faster than 96% |
| Roxzone: | 5:04 | 6:37 | faster than 89% |
| Runs (8 km) | 38:01 | 46:42 | faster than 91% |
| Stations (8) | 24:52 | ||
| Finish | 1:07:52 | 1:22:33 | 49th of 792 · faster than 93% |
22nd of 190 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 190 Pro Women here |
|---|---|---|---|
| Run 1: | — | ||
| SkiErg: | 4:33 | 4:50 | faster than 88% |
| Run 2: | — | ||
| Sled push: | 3:08 | 3:15 | faster than 58% |
| Run 3: | — | ||
| Sled pull: | 3:28 | 4:38 | faster than 96% |
| Run 4: | — | ||
| Burpee broad jump: | 4:19 | 4:59 | faster than 71% |
| Run 5: | — | ||
| Row: | 4:57 | 5:07 | faster than 70% |
| Run 6: | — | ||
| Farmers carry: | 2:16 | 2:40 | faster than 74% |
| Run 7: | — | ||
| Sandbag lunges: | 4:48 | 5:27 | faster than 69% |
| Run 8: | — | ||
| Wall balls: | 5:03 | 6:20 | faster than 79% |
| Roxzone: | — | ||
| Runs (8 km) | — | ||
| Stations (8) | 32:32 | ||
| Finish | 1:13:58 | 1:28:33 | 22nd of 190 · faster than 88% |
39th of 638 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 5:19 | faster than 95% |
| SkiErg: | 3:54 | 4:06 | faster than 79% |
| Run 2: | 4:02 | 5:12 | faster than 95% |
| Sled push: | 1:53 | 1:49 | faster than 41% |
| Run 3: | 4:13 | 5:31 | faster than 95% |
| Sled pull: | 2:50 | 3:24 | faster than 83% |
| Run 4: | 4:14 | 5:33 | faster than 95% |
| Burpee broad jump: | 2:37 | 3:18 | faster than 83% |
| Run 5: | 4:19 | 5:39 | faster than 94% |
| Row: | 4:26 | 4:36 | faster than 68% |
| Run 6: | 4:15 | 5:33 | faster than 94% |
| Farmers carry: | 1:47 | 1:39 | faster than 32% |
| Run 7: | 4:17 | 5:35 | faster than 95% |
| Sandbag lunges: | 2:57 | 3:36 | faster than 82% |
| Run 8: | 4:32 | 5:54 | faster than 95% |
| Wall balls: | 3:32 | 3:57 | faster than 87% |
| Roxzone: | 4:06 | 5:24 | faster than 90% |
| Runs (8 km) | 33:55 | 44:30 | faster than 95% |
| Stations (8) | 23:56 | ||
| Finish | 1:01:53 | 1:16:30 | 39th of 638 · faster than 94% |
20th of 82 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 82 Pro Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:30 | faster than 74% |
| SkiErg: | 4:40 | 4:45 | faster than 61% |
| Run 2: | 4:07 | 4:30 | faster than 71% |
| Sled push: | 3:00 | 2:57 | faster than 46% |
| Run 3: | 4:15 | 4:38 | faster than 76% |
| Sled pull: | 4:09 | 5:01 | faster than 85% |
| Run 4: | 4:26 | 4:40 | faster than 67% |
| Burpee broad jump: | 4:01 | 4:47 | faster than 81% |
| Run 5: | 4:26 | 4:42 | faster than 69% |
| Row: | 4:58 | 4:53 | faster than 41% |
| Run 6: | 4:22 | 4:45 | faster than 72% |
| Farmers carry: | 2:04 | 2:20 | faster than 70% |
| Run 7: | 4:23 | 4:46 | faster than 71% |
| Sandbag lunges: | 4:45 | 4:46 | faster than 50% |
| Run 8: | 4:44 | 5:11 | faster than 72% |
| Wall balls: | 4:55 | 5:48 | faster than 79% |
| Roxzone: | 6:14 | 6:38 | faster than 65% |
| Runs (8 km) | 34:44 | 37:26 | faster than 71% |
| Stations (8) | 32:32 | ||
| Finish | 1:13:24 | 1:19:42 | 20th of 82 · faster than 76% |
21st of 390 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 5:34 | faster than 95% |
| SkiErg: | 3:57 | 4:18 | faster than 94% |
| Run 2: | 4:07 | 5:12 | faster than 94% |
| Sled push: | 2:04 | 2:06 | faster than 53% |
| Run 3: | 4:11 | 5:26 | faster than 95% |
| Sled pull: | 3:14 | 4:02 | faster than 86% |
| Run 4: | 4:23 | 5:31 | faster than 92% |
| Burpee broad jump: | 2:43 | 3:34 | faster than 86% |
| Run 5: | 4:19 | 5:36 | faster than 94% |
| Row: | 4:27 | 4:42 | faster than 77% |
| Run 6: | 4:16 | 5:28 | faster than 94% |
| Farmers carry: | 1:24 | 1:45 | faster than 94% |
| Run 7: | 4:22 | 5:31 | faster than 93% |
| Sandbag lunges: | 3:11 | 3:45 | faster than 77% |
| Run 8: | 4:26 | 5:56 | faster than 96% |
| Wall balls: | 3:39 | 4:20 | faster than 93% |
| Roxzone: | 5:11 | 7:06 | faster than 92% |
| Runs (8 km) | 34:16 | 44:12 | faster than 94% |
| Stations (8) | 24:39 | ||
| Finish | 1:04:01 | 1:20:08 | 21st of 390 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Bente has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | New York 2025 · best of 2 | 4:53 |
| Sled push | 3:00 | Hamburg 2024 · best of 2 | 3:56 |
| Sled pull | 3:28 | New York 2025 · best of 2 | 5:49 |
| Burpee broad jump | 4:01 | Hamburg 2024 · best of 2 | 5:12 |
| Row | 4:57 | New York 2025 · best of 2 | 5:07 |
| Farmers carry | 2:04 | Hamburg 2024 · best of 2 | 2:36 |
| Sandbag lunges | 4:45 | Hamburg 2024 · best of 2 | 5:10 |
| Wall balls | 4:55 | Hamburg 2024 · best of 2 | 6:18 |
| Runs (8 km) | 34:44 | Hamburg 2024 | 40:26 |
| Roxzone | 6:14 | Hamburg 2024 | 6:34 |
How to read
Each station's best across Bente's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eric Diehl2 races
- Eduard Fefler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 82 Pro Women
Shape of the race
This chart shows where Bente sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on Row (faster than 42%).
See the numbers
| Part | Bente: faster than |
|---|---|
| Ski | 62% |
| Push | 47% |
| Pull | 85% |
| BBJ | 81% |
| Row | 42% |
| Carry | 70% |
| Lunges | 51% |
| Wall balls | 79% |
| Roxzone | 65% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bente beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Row (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bente's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:42 faster); weakest: Row (0:05 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bente against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bente: 34:47 running, 32:33 at the stations and 6:14 in the roxzone; the longest station was the row (4:58).Below, Typical Pro Women: 37:41 running, 35:17 at the stations and 6:38 in the roxzone; the longest station was the wall balls (5:48).
See the numbers
| Part | Bente | Typical Pro Women |
|---|---|---|
| Run 1 | 4:05 | 4:30 |
| SkiErg | 4:40 | 4:45 |
| Run 2 | 4:07 | 4:30 |
| Sled push | 3:00 | 2:57 |
| Run 3 | 4:15 | 4:38 |
| Sled pull | 4:09 | 5:01 |
| Run 4 | 4:26 | 4:40 |
| Burpee broad jump | 4:01 | 4:47 |
| Run 5 | 4:26 | 4:42 |
| Row | 4:58 | 4:53 |
| Run 6 | 4:22 | 4:45 |
| Farmers carry | 2:04 | 2:20 |
| Run 7 | 4:23 | 4:46 |
| Sandbag lunges | 4:45 | 4:46 |
| Run 8 | 4:44 | 5:11 |
| Wall balls | 4:55 | 5:48 |
| Roxzone | 6:14 | 6:38 |
| Finish | 1:13:24 | 1:19:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:24.
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