FRA Benoit Ndougsa
5 HYROX results over 1 season. Best Open Men time 1:09:56 at Mechelen 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:00 faster (1:18:56 to 1:09:56).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 2 May 2026what the whole field did → | Open Men · 50-54 | 1:13:50 | top 23% 290/1,304 | 34:20 | 34:59 | 4:35 | splitsSkiErg4:24Sled push2:57Sled pull4:30Burpee broad jump5:33Row4:58Farmers carry2:33Sandbag lunges4:04Wall balls6:00Run 13:15Run 24:05Run 34:17Run 44:28Run 54:33Run 64:17Run 74:38Run 84:51Full report for this race → |
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 50-54 | 1:09:56 | top 14% 370/2,670 | 31:52 | 32:11 | 5:58 | splitsSkiErg4:23Sled push3:07Sled pull3:41Burpee broad jump4:55Row4:47Farmers carry2:02Sandbag lunges3:44Wall balls5:32Run 13:01Run 23:59Run 34:04Run 43:55Run 54:15Run 64:09Run 74:09Run 84:24Full report for this race → |
| Nice 2026 14 Feb 2026what the whole field did → | Open Men · 50-54 | 1:14:39 | top 27% 568/2,108 | 35:27 | 34:18 | 4:59 | splitsSkiErg4:30Sled push3:01Sled pull4:50Burpee broad jump5:07Row4:50Farmers carry1:51Sandbag lunges4:00Wall balls6:09Run 14:18Run 24:09Run 34:27Run 44:23Run 54:35Run 64:32Run 74:35Run 84:33Full report for this race → |
| Paris 2025 25 Oct 2025what the whole field did → | Open Men · 50-54 | 1:18:16 | top 27% 886/3,334 | 35:57 | 37:42 | 4:41 | splitsSkiErg4:19Sled push3:15Sled pull4:50Burpee broad jump6:44Row4:46Farmers carry2:01Sandbag lunges4:14Wall balls7:33Run 13:30Run 24:15Run 34:28Run 44:39Run 54:33Run 64:33Run 74:45Run 85:18Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 50-54 | 1:18:56 | top 38% 759/1,999 | 34:54 | 38:45 | 5:21 | splitsSkiErg4:23Sled push3:49Sled pull5:00Burpee broad jump4:42Row4:51Farmers carry2:42Sandbag lunges4:02Wall balls9:16Run 14:51Run 23:43Run 34:16Run 44:06Run 54:24Run 64:25Run 74:24Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benoit against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:27 against the typical Open Men finisher at Mechelen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
