FRA Benoit Ndougsa
6 HYROX races over 2 seasons. Best Open Men time: 1:09:56 at Mechelen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benoit Ndougsa at each race, oldest on the left; lower is faster.The best was 1:09:56 at Mechelen (Mar 2026); Benoit Ndougsa was 6:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:18:56 |
| Paris | Oct 2025 | Open Men | 1:18:16 |
| Nice | Feb 2026 | Open Men | 1:14:39 |
| Mechelen | Mar 2026 | Open Men | 1:09:56 |
| Lisbon | May 2026 | Open Men | 1:13:50 |
| Geneva | Oct 2026 | Open Men | 1:12:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:00 faster (1:18:56 to 1:09:56).
6 results at 6 races
229th of 1,821 Open Men (faster than 87%). Against the 56 who finished around 1:13:14: most time gained on the eight runs (1:25), most lost on burpee broad jump (0:57). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:09 | faster than 92% |
| SkiErg: | 4:36 | 4:44 | faster than 71% |
| Run 2: | 3:50 | 4:31 | faster than 89% |
| Sled push: | 4:02 | 3:42 | faster than 34% |
| Run 3: | 4:16 | 4:55 | faster than 83% |
| Sled pull: | 4:18 | 4:41 | faster than 65% |
| Run 4: | 4:05 | 4:50 | faster than 88% |
| Burpee broad jump: | 5:25 | 5:33 | faster than 54% |
| Run 5: | 4:12 | 5:01 | faster than 88% |
| Row: | 4:53 | 5:01 | faster than 64% |
| Run 6: | 4:00 | 4:49 | faster than 92% |
| Farmers carry: | 2:04 | 2:06 | faster than 53% |
| Run 7: | 4:10 | 4:51 | faster than 86% |
| Sandbag lunges: | 3:11 | 5:18 | faster than 98% |
| Run 8: | 4:48 | 5:53 | faster than 90% |
| Wall balls: | 5:30 | 6:55 | faster than 78% |
| Roxzone: | 4:51 | 6:52 | faster than 94% |
| Runs (8 km) | 33:31 | 40:04 | faster than 90% |
| Stations (8) | 33:59 | ||
| Finish | 1:12:17 | 1:25:55 | 229th of 1,821 · faster than 87% |
290th of 1,304 Open Men (faster than 77%). Against the 39 who finished around 1:13:09: most time gained on the eight runs (1:19), most lost on burpee broad jump (1:18). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:45 | faster than 87% |
| SkiErg: | 4:24 | 4:33 | faster than 71% |
| Run 2: | 4:05 | 4:42 | faster than 86% |
| Sled push: | 2:57 | 3:22 | faster than 69% |
| Run 3: | 4:17 | 5:03 | faster than 89% |
| Sled pull: | 4:30 | 4:56 | faster than 66% |
| Run 4: | 4:28 | 5:05 | faster than 81% |
| Burpee broad jump: | 5:33 | 5:20 | faster than 44% |
| Run 5: | 4:33 | 5:12 | faster than 83% |
| Row: | 4:58 | 4:50 | faster than 38% |
| Run 6: | 4:17 | 5:08 | faster than 90% |
| Farmers carry: | 2:33 | 2:19 | faster than 37% |
| Run 7: | 4:38 | 5:07 | faster than 76% |
| Sandbag lunges: | 4:04 | 5:01 | faster than 82% |
| Run 8: | 4:51 | 5:36 | faster than 79% |
| Wall balls: | 6:00 | 6:49 | faster than 67% |
| Roxzone: | 4:35 | 5:50 | faster than 85% |
| Runs (8 km) | 34:20 | 39:57 | faster than 85% |
| Stations (8) | 34:59 | ||
| Finish | 1:13:50 | 1:23:50 | 290th of 1,304 · faster than 77% |
371st of 2,671 Open Men (faster than 86%). Against the 81 who finished around 1:10:17: most time gained on the eight runs (1:44), most lost on sled push (0:43). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:40 | faster than 91% |
| SkiErg: | 4:23 | 4:27 | faster than 59% |
| Run 2: | 3:59 | 4:35 | faster than 83% |
| Sled push: | 3:07 | 2:40 | faster than 22% |
| Run 3: | 4:04 | 4:52 | faster than 88% |
| Sled pull: | 3:41 | 4:20 | faster than 80% |
| Run 4: | 3:55 | 4:52 | faster than 93% |
| Burpee broad jump: | 4:55 | 5:29 | faster than 66% |
| Run 5: | 4:15 | 5:02 | faster than 86% |
| Row: | 4:47 | 4:44 | faster than 45% |
| Run 6: | 4:09 | 4:54 | faster than 86% |
| Farmers carry: | 2:02 | 2:04 | faster than 53% |
| Run 7: | 4:09 | 4:52 | faster than 86% |
| Sandbag lunges: | 3:44 | 4:58 | faster than 89% |
| Run 8: | 4:24 | 5:26 | faster than 91% |
| Wall balls: | 5:32 | 6:43 | faster than 76% |
| Roxzone: | 5:58 | 7:50 | faster than 92% |
| Runs (8 km) | 31:52 | 38:18 | faster than 89% |
| Stations (8) | 32:11 | ||
| Finish | 1:09:56 | 1:21:55 | 371st of 2,671 · faster than 86% |
568th of 2,108 Open Men (faster than 73%). Against the 66 who finished around 1:14:05: most time gained on sandbag lunges (0:36), most lost on burpee broad jump (0:47). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:40 | faster than 70% |
| SkiErg: | 4:30 | 4:33 | faster than 59% |
| Run 2: | 4:09 | 4:33 | faster than 75% |
| Sled push: | 3:01 | 2:46 | faster than 32% |
| Run 3: | 4:27 | 4:55 | faster than 75% |
| Sled pull: | 4:50 | 4:44 | faster than 46% |
| Run 4: | 4:23 | 4:54 | faster than 77% |
| Burpee broad jump: | 5:07 | 5:12 | faster than 53% |
| Run 5: | 4:35 | 5:05 | faster than 75% |
| Row: | 4:50 | 4:44 | faster than 41% |
| Run 6: | 4:32 | 4:56 | faster than 72% |
| Farmers carry: | 1:51 | 2:00 | faster than 64% |
| Run 7: | 4:35 | 4:57 | faster than 70% |
| Sandbag lunges: | 4:00 | 5:01 | faster than 82% |
| Run 8: | 4:33 | 5:09 | faster than 77% |
| Wall balls: | 6:09 | 6:43 | faster than 63% |
| Roxzone: | 4:59 | 6:14 | faster than 85% |
| Runs (8 km) | 35:27 | 39:18 | faster than 76% |
| Stations (8) | 34:18 | ||
| Finish | 1:14:39 | 1:21:51 | 568th of 2,108 · faster than 73% |
887th of 3,334 Open Men (faster than 73%). Against the 100 who finished around 1:17:40: most time gained on the eight runs (1:44), most lost on burpee broad jump (2:08). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:11 | faster than 90% |
| SkiErg: | 4:19 | 4:27 | faster than 69% |
| Run 2: | 4:15 | 4:48 | faster than 80% |
| Sled push: | 3:15 | 3:22 | faster than 57% |
| Run 3: | 4:28 | 5:15 | faster than 86% |
| Sled pull: | 4:50 | 5:24 | faster than 69% |
| Run 4: | 4:39 | 5:13 | faster than 76% |
| Burpee broad jump: | 6:44 | 5:29 | faster than 24% |
| Run 5: | 4:33 | 5:21 | faster than 85% |
| Row: | 4:46 | 4:44 | faster than 47% |
| Run 6: | 4:33 | 5:13 | faster than 81% |
| Farmers carry: | 2:01 | 1:59 | faster than 47% |
| Run 7: | 4:45 | 5:14 | faster than 73% |
| Sandbag lunges: | 4:14 | 5:30 | faster than 86% |
| Run 8: | 5:18 | 5:51 | faster than 70% |
| Wall balls: | 7:33 | 7:12 | faster than 44% |
| Roxzone: | 4:41 | 6:27 | faster than 92% |
| Runs (8 km) | 35:57 | 41:26 | faster than 82% |
| Stations (8) | 37:42 | ||
| Finish | 1:18:16 | 1:26:54 | 887th of 3,334 · faster than 73% |
760th of 1,999 Open Men (faster than 62%). Against the 64 who finished around 1:19:25: most time gained on the eight runs (2:29), most lost on wall balls (2:43). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:41 | faster than 90% |
| SkiErg: | 4:23 | 4:29 | faster than 64% |
| Run 2: | 3:43 | 4:15 | faster than 84% |
| Sled push: | 3:49 | 2:56 | faster than 10% |
| Run 3: | 4:16 | 4:34 | faster than 68% |
| Sled pull: | 5:00 | 4:58 | faster than 48% |
| Run 4: | 4:06 | 4:34 | faster than 77% |
| Burpee broad jump: | 4:42 | 5:11 | faster than 63% |
| Run 5: | 4:24 | 4:44 | faster than 68% |
| Row: | 4:51 | 4:53 | faster than 55% |
| Run 6: | 4:25 | 4:36 | faster than 60% |
| Farmers carry: | 2:42 | 2:02 | faster than 13% |
| Run 7: | 4:24 | 4:38 | faster than 64% |
| Sandbag lunges: | 4:02 | 5:19 | faster than 88% |
| Run 8: | 4:49 | 5:30 | faster than 77% |
| Wall balls: | 9:16 | 6:59 | faster than 19% |
| Roxzone: | 5:21 | 6:44 | faster than 86% |
| Runs (8 km) | 34:54 | 38:40 | faster than 77% |
| Stations (8) | 38:45 | ||
| Finish | 1:18:56 | 1:23:07 | 760th of 1,999 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Benoit has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Paris 2025 · best of 6 | 4:34 |
| Sled push | 2:57 | Lisbon 2026 · best of 6 | 3:04 |
| Sled pull | 3:41 | Mechelen 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:42 | Rome 2025 · best of 6 | 5:38 |
| Row | 4:46 | Paris 2025 · best of 6 | 4:53 |
| Farmers carry | 1:51 | Nice 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:11 | Geneva 2026 · best of 6 | 5:20 |
| Wall balls | 5:30 | Geneva 2026 · best of 6 | 7:03 |
| Runs (8 km) | 31:52 | Mechelen 2026 · best of 6 | 41:47 |
| Roxzone | 4:35 | Lisbon 2026 · best of 6 | 7:23 |
How to read
Each station's best across Benoit's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Benoit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Benoit: faster than |
|---|---|
| Ski | 60% |
| Push | 22% |
| Pull | 81% |
| BBJ | 66% |
| Row | 45% |
| Carry | 53% |
| Lunges | 89% |
| Wall balls | 77% |
| Roxzone | 92% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benoit beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benoit's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:26 faster); weakest: Sled push (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benoit against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benoit: 31:56 running, 32:10 at the stations and 5:58 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Benoit | Typical Open Men |
|---|---|---|
| Run 1 | 3:01 | 3:40 |
| SkiErg | 4:23 | 4:27 |
| Run 2 | 3:59 | 4:35 |
| Sled push | 3:07 | 2:40 |
| Run 3 | 4:04 | 4:52 |
| Sled pull | 3:41 | 4:20 |
| Run 4 | 3:55 | 4:52 |
| Burpee broad jump | 4:55 | 5:29 |
| Run 5 | 4:15 | 5:02 |
| Row | 4:47 | 4:44 |
| Run 6 | 4:09 | 4:54 |
| Farmers carry | 2:02 | 2:04 |
| Run 7 | 4:09 | 4:52 |
| Sandbag lunges | 3:44 | 4:58 |
| Run 8 | 4:24 | 5:26 |
| Wall balls | 5:32 | 6:43 |
| Roxzone | 5:58 | 7:50 |
| Finish | 1:09:56 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:27 against the typical Open Men finisher at Mechelen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
