Athlete · Open Men · 30-34 · FRA FRA

Benoit Herisse

www.roxtimes.com/athletes/benoit-herisse-cd169f75

3 HYROX races over 2 seasons.

Best Open Men time1:21:53Bologna 2026
Best Open Men place894thof 1,805 · Bologna 2026
Latest race1:27:38Nice Nice · Open Men5:45 slower than Benoit's best Open Men time (1:21:53)
Strongest part of the raceSkiErgfaster than 97% of Open Men at Bologna 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:22:001:23:001:24:001:25:001:26:001:27:00 best 1:21:53

This line shows the finish time of Benoit Herisse at each race, oldest on the left; lower is faster.The best was 1:21:53 at Bologna (Apr 2026); Benoit Herisse was 5:45 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Bologna Apr 2026 Open Men 1:21:53
Nice Oct 2026 Open Men 1:27:38

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
Rome 2026 23 Sep 2026
Race results
Pro Men, 30-34 1:36:08 309th of 361; 95th of 108 aged 30-34 45:25 42:12 8:34 Runs 45:25 · Stations 42:12 · Roxzone 8:34

309th of 361 Pro Men (faster than 14%).

Benoit Herisse at HYROX Rome 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 361 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 361 Pro Men here
Run 1: 6:17 5:14 faster than 9%
SkiErg: 4:07 4:16 faster than 77%
Run 2: 4:53 3:49 faster than 6%
Sled push: 4:24 4:21 faster than 47%
Run 3: 5:25 4:08 faster than 6%
Sled pull: 5:36 5:17 faster than 41%
Run 4: 5:21 4:09 faster than 7%
Burpee broad jump: 5:55 4:16 faster than 13%
Run 5: 5:41 4:14 faster than 7%
Row: 4:51 4:39 faster than 28%
Run 6: 5:39 4:09 faster than 3%
Farmers carry: 2:29 2:11 faster than 33%
Run 7: 5:32 4:16 faster than 6%
Sandbag lunges: 6:56 4:41 faster than 5%
Run 8: 6:41 4:59 faster than 10%
Wall balls: 7:54 6:57 faster than 32%
Roxzone: 8:34 5:44 faster than 6%
Runs (8 km) 45:25 34:57 faster than 6%
Stations (8) 42:12
Finish 1:36:08 1:17:42 309th of 361 · faster than 14%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:21:53 894th of 1,805; 228th of 418 aged 30-34 41:31 33:45 6:42 Runs 41:31 · Stations 33:45 · Roxzone 6:42

894th of 1,805 Open Men (faster than 50%). Against the 56 who finished around 1:22:04: most time gained on sled pull (1:02), most lost on the eight runs (2:33). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:13 more).

Benoit Herisse at HYROX Bologna 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,805 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,805 Open Men here
Run 1: 4:35 4:28 faster than 41%
SkiErg: 4:06 4:33 faster than 96%
Run 2: 4:56 4:33 faster than 29%
Sled push: 2:18 3:00 faster than 92%
Run 3: 5:20 4:57 faster than 31%
Sled pull: 3:24 4:23 faster than 92%
Run 4: 5:22 4:52 faster than 25%
Burpee broad jump: 5:40 5:05 faster than 35%
Run 5: 5:23 4:57 faster than 29%
Row: 4:38 4:46 faster than 66%
Run 6: 5:15 4:50 faster than 27%
Farmers carry: 2:24 2:11 faster than 33%
Run 7: 5:13 4:48 faster than 30%
Sandbag lunges: 5:38 5:07 faster than 36%
Run 8: 5:30 5:23 faster than 45%
Wall balls: 5:37 6:28 faster than 68%
Roxzone: 6:42 6:45 faster than 51%
Runs (8 km) 41:31 38:58 faster than 33%
Stations (8) 33:45
Finish 1:21:53 1:22:04 894th of 1,805 · faster than 50%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.

Station profile · best Open Men race

Bologna 2026, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Benoitedge = faster than everyone, centre = slowest

This chart shows where Benoit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Runs (faster than 33%).

See the numbers
Part Benoit: faster than
Ski 97%
Push 92%
Pull 92%
BBJ 35%
Row 66%
Carry 33%
Lunges 37%
Wall balls 69%
Roxzone 52%
Runs 33%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%
Sled push faster than 92%
Sled pull faster than 92%
Burpee broad jump faster than 35%
Row faster than 66%
Farmers carry faster than 33%
Sandbag lunges faster than 37%
Wall balls faster than 69%
Roxzone faster than 52%
Runs (8 km) faster than 33%

How much of the field Benoit beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Runs (8 km) (faster than 33%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 faster
Sled push 0:42 faster
Sled pull 0:59 faster
Burpee broad jump 0:35 slower
Row 0:08 faster
Farmers carry 0:13 slower
Sandbag lunges 0:31 slower
Wall balls 0:51 faster
Roxzone 0:03 faster
Runs (8 km) 2:33 slower

Benoit's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:59 faster); weakest: Runs (8 km) (2:33 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benoit against the typical Open Men finisher

Benoit1:21:53
4:354:064:562:185:203:245:225:405:234:385:152:245:135:385:305:376:42
Typical Open Men1:21:06
4:284:334:333:004:574:234:525:054:574:464:502:114:485:075:236:286:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benoit: 41:34 running, 33:45 at the stations and 6:42 in the roxzone; the longest station was the burpee broad jumps (5:40) and the shortest the sled push (2:18).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).

See the numbers
Part Benoit Typical Open Men
Run 1 4:35 4:28
SkiErg 4:06 4:33
Run 2 4:56 4:33
Sled push 2:18 3:00
Run 3 5:20 4:57
Sled pull 3:24 4:23
Run 4 5:22 4:52
Burpee broad jump 5:40 5:05
Run 5 5:23 4:57
Row 4:38 4:46
Run 6 5:15 4:50
Farmers carry 2:24 2:11
Run 7 5:13 4:48
Sandbag lunges 5:38 5:07
Run 8 5:30 5:23
Wall balls 5:37 6:28
Roxzone 6:42 6:45
Finish 1:21:53 1:22:04

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:35 against the typical Open Men finisher at Bologna 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:21:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report