FRA Benoit Dany
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benoit Dany at each race, oldest on the left; lower is faster.The best was 1:11:47 at Lyon (May 2026); Benoit Dany was 16:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:28:39 |
| Lyon | May 2026 | Open Men | 1:11:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
486th of 3,441 Open Men (faster than 85%). Against the 107 who finished around 1:12:08: most time gained on SkiErg (0:17), most lost on the eight runs (0:33). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:33 | faster than 78% |
| SkiErg: | 4:04 | 4:33 | faster than 97% |
| Run 2: | 4:13 | 4:33 | faster than 71% |
| Sled push: | 3:06 | 3:42 | faster than 82% |
| Run 3: | 4:22 | 5:01 | faster than 82% |
| Sled pull: | 4:18 | 5:21 | faster than 83% |
| Run 4: | 4:19 | 4:57 | faster than 81% |
| Burpee broad jump: | 4:08 | 5:24 | faster than 84% |
| Run 5: | 4:29 | 5:01 | faster than 77% |
| Row: | 4:22 | 4:47 | faster than 93% |
| Run 6: | 4:24 | 4:55 | faster than 77% |
| Farmers carry: | 1:56 | 2:10 | faster than 71% |
| Run 7: | 4:19 | 4:54 | faster than 81% |
| Sandbag lunges: | 4:34 | 5:06 | faster than 68% |
| Run 8: | 4:43 | 5:16 | faster than 75% |
| Wall balls: | 5:05 | 6:48 | faster than 85% |
| Roxzone: | 6:22 | 7:32 | faster than 80% |
| Runs (8 km) | 33:54 | 38:12 | faster than 80% |
| Stations (8) | 31:33 | ||
| Finish | 1:11:47 | 1:24:26 | 486th of 3,441 · faster than 85% |
631st of 2,541 Doubles Men (faster than 75%). Against the 72 who finished around 1:07:58: most time gained on burpee broad jump (0:13), most lost on the roxzone (0:33). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,541 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:41 | faster than 83% |
| SkiErg: | 3:52 | 4:04 | faster than 82% |
| Run 2: | 4:16 | 4:40 | faster than 73% |
| Sled push: | 2:13 | 2:16 | faster than 56% |
| Run 3: | 4:47 | 5:04 | faster than 65% |
| Sled pull: | 4:04 | 3:49 | faster than 35% |
| Run 4: | 4:42 | 5:02 | faster than 67% |
| Burpee broad jump: | 2:35 | 3:12 | faster than 84% |
| Run 5: | 4:34 | 5:06 | faster than 77% |
| Row: | 4:23 | 4:28 | faster than 62% |
| Run 6: | 4:38 | 5:02 | faster than 71% |
| Farmers carry: | 1:28 | 1:38 | faster than 82% |
| Run 7: | 4:34 | 5:03 | faster than 75% |
| Sandbag lunges: | 3:22 | 3:38 | faster than 67% |
| Run 8: | 4:35 | 5:11 | faster than 78% |
| Wall balls: | 4:11 | 4:19 | faster than 59% |
| Roxzone: | 6:56 | 7:07 | faster than 55% |
| Runs (8 km) | 35:14 | 38:52 | faster than 75% |
| Stations (8) | 26:08 | ||
| Finish | 1:08:14 | 1:14:22 | 631st of 2,541 · faster than 75% |
253rd of 442 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:18 | faster than 57% |
| SkiErg: | 4:13 | 4:15 | faster than 60% |
| Run 2: | 4:11 | 4:15 | faster than 55% |
| Sled push: | 4:51 | 4:01 | faster than 22% |
| Run 3: | 4:20 | 4:37 | faster than 65% |
| Sled pull: | 7:37 | 6:23 | faster than 27% |
| Run 4: | 4:29 | 4:38 | faster than 58% |
| Burpee broad jump: | 4:36 | 4:11 | faster than 36% |
| Run 5: | 4:32 | 4:44 | faster than 61% |
| Row: | 4:52 | 4:41 | faster than 30% |
| Run 6: | 4:21 | 4:34 | faster than 63% |
| Farmers carry: | 2:50 | 2:03 | faster than 15% |
| Run 7: | 4:30 | 4:41 | faster than 59% |
| Sandbag lunges: | 5:35 | 4:55 | faster than 34% |
| Run 8: | 5:31 | 5:09 | faster than 38% |
| Wall balls: | 6:47 | 6:41 | faster than 47% |
| Roxzone: | 6:05 | 6:08 | faster than 51% |
| Runs (8 km) | 35:04 | 35:59 | faster than 58% |
| Stations (8) | 41:21 | ||
| Finish | 1:22:26 | 1:21:00 | 253rd of 442 · faster than 42% |
123rd of 1,316 Doubles Mixed (faster than 90%). Against the 40 who finished around 1:08:18: most time gained on the eight runs (1:30), most lost on sandbag lunges (0:36). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:30 | faster than 93% |
| SkiErg: | 4:06 | 4:18 | faster than 76% |
| Run 2: | 4:23 | 5:13 | faster than 89% |
| Sled push: | 1:46 | 2:16 | faster than 90% |
| Run 3: | 4:27 | 5:30 | faster than 93% |
| Sled pull: | 3:23 | 3:56 | faster than 81% |
| Run 4: | 4:19 | 5:29 | faster than 94% |
| Burpee broad jump: | 3:02 | 3:18 | faster than 64% |
| Run 5: | 4:40 | 5:37 | faster than 90% |
| Row: | 4:43 | 4:39 | faster than 43% |
| Run 6: | 4:26 | 5:31 | faster than 93% |
| Farmers carry: | 1:35 | 1:48 | faster than 85% |
| Run 7: | 4:22 | 5:31 | faster than 94% |
| Sandbag lunges: | 4:05 | 4:00 | faster than 46% |
| Run 8: | 4:38 | 5:41 | faster than 92% |
| Wall balls: | 4:06 | 4:17 | faster than 62% |
| Roxzone: | 5:51 | 6:41 | faster than 77% |
| Runs (8 km) | 35:34 | 44:06 | faster than 93% |
| Stations (8) | 26:46 | ||
| Finish | 1:08:05 | 1:19:46 | 123rd of 1,316 · faster than 90% |
1,239th of 2,198 Open Men (faster than 43%). Against the 68 who finished around 1:28:03: most time gained on the eight runs (1:47), most lost on wall balls (1:22). Runs 5 to 8 took 5:09 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:44 | faster than 86% |
| SkiErg: | 4:35 | 4:25 | faster than 30% |
| Run 2: | 4:48 | 5:17 | faster than 75% |
| Sled push: | 1:57 | 2:23 | faster than 85% |
| Run 3: | 5:38 | 5:36 | faster than 48% |
| Sled pull: | 4:28 | 4:22 | faster than 46% |
| Run 4: | 5:35 | 5:38 | faster than 52% |
| Burpee broad jump: | 6:05 | 5:37 | faster than 39% |
| Run 5: | 6:10 | 5:50 | faster than 37% |
| Row: | 5:53 | 4:47 | faster than 1% |
| Run 6: | 5:23 | 5:40 | faster than 63% |
| Farmers carry: | 1:50 | 1:58 | faster than 65% |
| Run 7: | 5:50 | 5:41 | faster than 43% |
| Sandbag lunges: | 5:57 | 4:59 | faster than 25% |
| Run 8: | 6:54 | 6:27 | faster than 37% |
| Wall balls: | 7:46 | 6:16 | faster than 21% |
| Roxzone: | 6:51 | 6:17 | faster than 37% |
| Runs (8 km) | 43:21 | 44:23 | faster than 55% |
| Stations (8) | 38:31 | ||
| Finish | 1:28:39 | 1:26:09 | 1239th of 2,198 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Benoit has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Lyon 2026 · best of 2 | 4:34 |
| Sled push | 1:57 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 4:18 | Lyon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:08 | Lyon 2026 · best of 2 | 5:38 |
| Row | 4:22 | Lyon 2026 · best of 2 | 4:53 |
| Farmers carry | 1:50 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:34 | Lyon 2026 · best of 2 | 5:20 |
| Wall balls | 5:05 | Lyon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:54 | Lyon 2026 · best of 2 | 41:47 |
| Roxzone | 6:22 | Lyon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Benoit's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Messilia Ourak1 race
- Ziad Ourak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Benoit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Lunges (faster than 68%).
See the numbers
| Part | Benoit: faster than |
|---|---|
| Ski | 98% |
| Push | 83% |
| Pull | 84% |
| BBJ | 84% |
| Row | 94% |
| Carry | 72% |
| Lunges | 68% |
| Wall balls | 86% |
| Roxzone | 80% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benoit beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sandbag lunges (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benoit's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:18 faster); weakest: Farmers carry (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benoit against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benoit: 33:59 running, 31:33 at the stations and 6:22 in the roxzone; the longest station was the wall balls (5:05).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Benoit | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 3:33 |
| SkiErg | 4:04 | 4:33 |
| Run 2 | 4:13 | 4:33 |
| Sled push | 3:06 | 3:42 |
| Run 3 | 4:22 | 5:01 |
| Sled pull | 4:18 | 5:21 |
| Run 4 | 4:19 | 4:57 |
| Burpee broad jump | 4:08 | 5:24 |
| Run 5 | 4:29 | 5:01 |
| Row | 4:22 | 4:47 |
| Run 6 | 4:24 | 4:55 |
| Farmers carry | 1:56 | 2:10 |
| Run 7 | 4:19 | 4:54 |
| Sandbag lunges | 4:34 | 5:06 |
| Run 8 | 4:43 | 5:16 |
| Wall balls | 5:05 | 6:48 |
| Roxzone | 6:22 | 7:32 |
| Finish | 1:11:47 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:47.
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- Adjusts every week to what you actually did
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