HKG Benny Sham
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:28:42 at Bangkok 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Kwun Ki Lawrence Yu, Benny Shamwhole field → | Doubles Men · team 45-49 | 1:34:33 | 1389th of 1,846101st of 131 aged 45-49 | 51:58* | 27:30* | 15:10 | View results | See splits Hide splitsSkiErg4:15fastest 42%Sled push1:35fastest 10%Sled pull3:50fastest 49%Burpee broad jump3:10fastest 31%Row4:41fastest 39%Farmers carry1:40fastest 29%Sandbag lunges3:35fastest 22%Wall balls4:44fastest 41%Runs (8 km)51:58faster than 13%Roxzone15:10faster than 16%Run 14:27faster than 31%Run 25:03faster than 35%Run 35:06faster than 46%Run 45:27faster than 34%Run 56:25faster than 14%Run 67:33faster than 4%Run 76:23faster than 13%Run 811:39faster than 5%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Lawrence Yu, Benny Shamwhole field → | Doubles Men · team 45-49 | 1:28:42 | 852nd of 1,55248th of 99 aged 45-49 | 47:02 | 28:50 | 12:55 | View results | See splits Hide splitsSkiErg4:08fastest 27%Sled push2:19faster than 47%Sled pull4:10fastest 50%Burpee broad jump3:34fastest 50%Row4:28fastest 19%Farmers carry1:54faster than 36%Sandbag lunges3:21fastest 17%Wall balls4:56faster than 42%Runs (8 km)47:02faster than 40%Roxzone12:55faster than 34%Run 18:04faster than 33%Run 25:02faster than 39%Run 35:12faster than 44%Run 45:12faster than 45%Run 55:20faster than 46%Run 65:18faster than 43%Run 75:29faster than 38%Run 87:30faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Benny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Bangkok 2026 · best of 2 | 4:04 |
| Sled push | 1:35 | Hong Kong 2026 · best of 2 | 1:50 |
| Sled pull | 3:50 | Hong Kong 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:10 | Hong Kong 2026 · best of 2 | 3:13 |
| Row | 4:28 | Bangkok 2026 · best of 2 | 4:32 |
| Farmers carry | 1:40 | Hong Kong 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:21 | Bangkok 2026 · best of 2 | 3:35 |
| Wall balls | 4:44 | Hong Kong 2026 · best of 2 | 4:23 |
| Runs (8 km) | 47:02 | Bangkok 2026 · best of 2 | 42:19 |
| Roxzone | 12:55 | Bangkok 2026 · best of 2 | 6:48 |
How to read
Each station's best across Benny's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kwun Ki Lawrence Yu1 race
- Lawrence Yu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,552 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benny against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:19 against the typical Doubles Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
