Athlete · Open Men · 40-44 ·

GBR

Benny McElholm

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:05:31 (Dublin 2024) · Doubles Men 0:55:39 (Oslo 2025).

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1:05:31 Open Men time · Dublin 2024 also raced Doubles Men: each has its own best below

top 4% Open Men place · Dublin 2024 62nd of 1,766 Open Men finishers there

0:55:39 latest race · Oslo 2025 first Doubles Men race Doubles Men with Nigel Mills

Roxzone strongest segment · Dublin 2024 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:05:31Dublin 2024 · 1 race Doubles Men0:55:39Oslo 2025 · 1 race · with Nigel Mills

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 28 Sept 2025team: Benny McElholm, Nigel Millswhat the whole field did →	Doubles Men · team 40-44	0:55:39	5th of 722	30:30	21:42	3:33	splits SkiErg3:42Sled push1:34Sled pull2:23Burpee broad jump2:11Row4:13Farmers carry1:28Sandbag lunges2:28Wall balls3:43Run 13:25Run 23:51Run 33:59Run 43:54Run 53:57Run 64:00Run 74:02Run 83:24Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 40-44	1:05:31	top 4% 62/1,766	33:53	28:09	3:35	splits SkiErg4:01Sled push2:10Sled pull3:25Burpee broad jump3:43Row4:41Farmers carry1:49Sandbag lunges3:38Wall balls4:42Run 12:38Run 24:24Run 34:44Run 44:36Run 54:47Run 64:41Run 74:48Run 83:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2024, against 1,766 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bennyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 87%

Sled pull faster than 94%

Burpee broad jump faster than 95%

Row faster than 66%

Farmers carry faster than 76%

Sandbag lunges faster than 93%

Wall balls faster than 91%

Roxzone faster than 96%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:32 faster

Sled pull 1:14 faster

Burpee broad jump 2:08 faster

Row 0:08 faster

Farmers carry 0:16 faster

Sandbag lunges 1:25 faster

Wall balls 1:58 faster

Roxzone 1:32 faster

Runs (8 km) 8:10 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benny against the typical Open Men finisher

Benny1:05:31

2:384:014:242:104:443:254:363:434:474:414:411:494:483:383:184:423:35

Typical Open Men1:23:01

3:094:185:122:425:434:395:455:515:594:495:492:055:485:034:226:405:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown