Athlete · Open Men · 30-34 · SIN

Benny Hasyim

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:11:28 (Shanghai 2026) · Doubles Men 2:08:25 (Singapore 2026).

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2:11:28 Open Men time · Shanghai 2026 also raced Doubles Men: each has its own best below

1317th of 1,446 Open Men place · Shanghai 2026 among Open Men finishers there

2:11:28 latest race · Shanghai 2026 first Open Men race Open Men

Wall balls strongest segment · Shanghai 2026 faster than 38% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:11:28Shanghai 2026 · 1 race Doubles Men2:08:25Singapore 2026 · 1 race · with Stephen James McDonald

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Open Men · 30-34	2:11:28	1317th of 1,446	51:35	1:06:30	13:29	splits SkiErg5:26Sled push10:27Sled pull10:12Burpee broad jump9:33Row6:22Farmers carry4:04Sandbag lunges11:01Wall balls9:25Run 15:53Run 24:56Run 35:21Run 45:38Run 55:56Run 65:42Run 75:58Run 812:14Full report for this race →
Singapore 2026 5 Apr 2026team: Stephen James McDonald, Benny Hasyimwhat the whole field did →	Doubles Men · team 40-44	2:08:25	1420th of 1,528	1:16:56	39:33	12:02	splits SkiErg4:33Sled push3:50Sled pull4:29Burpee broad jump6:45Row5:18Farmers carry2:25Sandbag lunges6:04Wall balls6:09Run 13:40Run 25:07Run 36:17Run 48:09Run 519:31Run 611:13Run 711:01Run 812:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Shanghai 2026, against 1,446 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bennyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 5%

Sled pull faster than 5%

Burpee broad jump faster than 9%

Row faster than 17%

Farmers carry faster than 3%

Sandbag lunges faster than 4%

Wall balls faster than 38%

Roxzone faster than 27%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 6:09 slower

Sled pull 3:59 slower

Burpee broad jump 3:38 slower

Row 0:52 slower

Farmers carry 1:40 slower

Sandbag lunges 5:12 slower

Wall balls 1:04 slower

Roxzone 2:41 slower

Runs (8 km) 8:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benny against the typical Open Men finisher

Benny2:11:28

5:535:264:5610:275:2110:125:389:335:566:225:424:045:5811:0112:149:2513:29

Typical Open Men1:36:53

5:224:514:444:185:136:135:095:555:255:305:112:245:145:496:268:2110:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 6:09 against the typical Open Men finisher at Shanghai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 2:11:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown