Athlete · Open Men · 35-39 ·

NED

Benny de Nijs

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:49 (Rotterdam 2026) · Doubles Mixed 1:25:39 (Amsterdam 2026).

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1:22:49 best Open Men time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

top 41% best Open Men place · Rotterdam 2026 1103rd of 2,721 Open Men finishers there

1:22:49 latest race · Rotterdam 2026 best Open Men time so far Open Men

Row strongest segment · Rotterdam 2026 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:49Rotterdam 2026 · 2 races Doubles Mixed1:25:39Amsterdam 2026 · 1 race · with Cindy Roefs

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:49

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Men · 35-39	1:22:49	top 41% 1103/2,721	38:36	37:13	7:05	splits SkiErg4:50Sled push2:52Sled pull4:15Burpee broad jump6:28Row4:41Farmers carry2:01Sandbag lunges5:04Wall balls7:02Run 14:34Run 24:22Run 34:39Run 44:45Run 54:42Run 64:52Run 74:42Run 86:03Full report for this race →
Amsterdam 2026 21 Jan 2026team: Benny De Nijs, Cindy Roefswhat the whole field did →	Doubles Mixed · team 35-39	1:25:39	1542nd of 2,259	51:31	27:05	7:09	splits SkiErg4:03Sled push2:18Sled pull3:42Burpee broad jump3:35Row4:31Farmers carry1:46Sandbag lunges3:18Wall balls3:52Run 14:38Run 25:34Run 35:26Run 48:20Run 58:43Run 65:54Run 75:59Run 87:01Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Men · 35-39	1:22:49	top 41% 669/1,638	37:09	33:30	12:10	splits SkiErg4:26Sled push2:25Sled pull4:25Burpee broad jump5:51Row4:38Farmers carry2:00Sandbag lunges5:32Wall balls4:13Run 15:57Run 24:20Run 34:14Run 44:28Run 54:21Run 64:18Run 74:36Run 84:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bennyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 42%

Sled pull faster than 62%

Burpee broad jump faster than 33%

Row faster than 68%

Farmers carry faster than 65%

Sandbag lunges faster than 54%

Wall balls faster than 54%

Roxzone faster than 46%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:08 slower

Sled pull 0:16 faster

Burpee broad jump 0:45 slower

Row 0:10 faster

Farmers carry 0:10 faster

Sandbag lunges 0:08 faster

Wall balls 0:13 faster

Roxzone 0:10 slower

Runs (8 km) 2:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benny against the typical Open Men finisher

Benny1:22:49

4:344:504:222:524:394:154:456:284:424:414:522:014:425:046:037:027:05

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:45 against the typical Open Men finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:22:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown