RSA Bennie Vermeulen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:39:51 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Paula Vermeulen, Bennie Vermeulenwhole field → | Doubles Mixed · team 50-59 | 1:39:51 | 262nd of 3723rd of 8 aged 50-59 | — | 29:16 7 of 8 | — | View results | See splits Hide splitsSkiErg4:25faster than 45%Sled push2:34faster than 25%Sled pull—Burpee broad jump4:11faster than 43%Row5:11fastest 48%Farmers carry2:04faster than 24%Sandbag lunges5:40faster than 13%Wall balls5:11faster than 41%Runs (8 km)—Roxzone—Run 14:54faster than 21%Run 26:41faster than 31%Run 3—Run 4—Run 5—Run 6—Run 7—Run 88:35faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
- Paula Vermeulen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 372 Doubles Mixed
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bennie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:33 against the typical Doubles Mixed finisher at Johannesburg (I) 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
