Athlete · Open Men · 16-24 ·

GER

Bennie Lee Crawford

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:38:15 (Hamburg 2024) · Doubles Men 1:22:16 (Karlsruhe 2025).

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1:38:15 Open Men time · Hamburg 2024 also raced Doubles Men: each has its own best below

989th of 1,248 Open Men place · Hamburg 2024 among Open Men finishers there

1:22:16 latest race · Karlsruhe 2025 best Doubles Men time so far Doubles Men with Ege Mert Okumus

Farmers carry strongest segment · Hamburg 2024 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:15Hamburg 2024 · 1 race Doubles Men1:22:16Karlsruhe 2025 · 2 races · with Ege Mert Okumus

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:22:16

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Karlsruhe 2025 28 Feb 2025team: Bennie Lee Crawford, Ege Mert Okumuswhat the whole field did →	Doubles Men · team U29	1:22:16	405th of 602	50:13	24:00	8:08	splits SkiErg4:01Sled push1:40Sled pull3:19Burpee broad jump2:55Row4:42Farmers carry1:11Sandbag lunges2:18Wall balls3:54Run 13:52Run 26:08Run 36:31Run 46:59Run 57:16Run 66:40Run 76:36Run 86:14Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 16-24	1:38:15	989th of 1,248	53:03	35:33	9:44	splits SkiErg4:53Sled push2:34Sled pull4:23Burpee broad jump5:54Row5:03Farmers carry1:40Sandbag lunges4:37Wall balls6:29Run 15:22Run 26:12Run 37:41Run 47:03Run 57:00Run 66:34Run 76:08Run 87:06Full report for this race →
Stuttgart 2024 27 Sept 2024team: Bennie Lee Crawford, Christopher Oliver Grothwhat the whole field did →	Doubles Men · team U29	1:38:36	300th of 308	56:13	33:08	9:20	splits SkiErg4:46Sled push2:14Sled pull3:56Burpee broad jump4:32Row5:15Farmers carry1:54Sandbag lunges5:11Wall balls5:20Run 16:12Run 26:28Run 37:50Run 47:48Run 57:34Run 66:33Run 76:45Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2024, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bennieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 35%

Sled pull faster than 49%

Burpee broad jump faster than 45%

Row faster than 21%

Farmers carry faster than 86%

Sandbag lunges faster than 73%

Wall balls faster than 50%

Roxzone faster than 20%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:13 slower

Sled pull 0:01 slower

Burpee broad jump 0:14 slower

Row 0:21 slower

Farmers carry 0:22 faster

Sandbag lunges 0:44 faster

Wall balls 0:01 slower

Roxzone 1:56 slower

Runs (8 km) 11:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bennie against the typical Open Men finisher

Bennie1:38:15

5:224:536:122:347:414:237:035:547:005:036:341:406:084:377:066:299:44

Typical Open Men1:24:33

4:474:224:482:215:084:225:105:405:184:425:132:025:135:215:506:287:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:56 against the typical Open Men finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown