GBR Benjy Cowen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:47 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Matt Baggs, Benjy Cowenwhole field → | Doubles Men · team 25-29 | 1:11:47 | 2014th of 3,927408th of 695 aged 25-29 | 30:13* | 31:27* | 10:11 | View results | See splits Hide splitsSkiErg4:38faster than 15%Sled push1:50faster than 38%Sled pull3:32faster than 33%Burpee broad jump3:09fastest 48%Row4:40faster than 37%Farmers carry1:47faster than 23%Sandbag lunges3:31fastest 50%Wall balls8:20faster than 1%Runs (8 km)30:13fastest 27%Roxzone10:11fastest 32%Run 13:03fastest 31%Run 23:11fastest 11%Run 33:32fastest 20%Run 43:28fastest 15%Run 54:00fastest 41%Run 63:56fastest 40%Run 73:42fastest 24%Run 85:24fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Matt Baggs1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjy against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:46 against the typical Doubles Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
