GBR Benjmain Williams
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:18 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Benjmain Williams, Catherine Williamswhole field → | Doubles Mixed · team 40-44 | 1:25:18 | 1505th of 2,365194th of 306 aged 40-44 | 49:37 | 30:54 | 4:47† | View results | See splits Hide splitsSkiErg4:09fastest 21%Sled push1:46fastest 7%Sled pull2:57fastest 13%Burpee broad jump4:41faster than 25%Row5:09faster than 21%Farmers carry2:23faster than 41%Sandbag lunges4:34faster than 24%Wall balls5:15faster than 26%Runs (8 km)49:37faster than 34%Roxzone4:47Run 16:30faster than 24%Run 25:36faster than 38%Run 35:53faster than 40%Run 45:58faster than 37%Run 56:13faster than 32%Run 66:31faster than 30%Run 75:55faster than 29%Run 87:04faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Catherine Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjmain against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:45 against the typical Doubles Mixed finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
