USA Benjen Roxas
4 HYROX races over 1 season. Best Open Men time: 1:52:42 at Phoenix 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjen Roxas at each race, oldest on the left; lower is faster.The best was 1:52:42 at Phoenix (Jan 2026); Benjen Roxas was 1:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 2:01:09 |
| Phoenix | Jan 2026 | Open Men | 1:52:42 |
| Berlin | May 2026 | Open Men | 1:53:01 |
| Rimini | May 2026 | Open Men | 2:02:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:27 faster (2:01:09 to 1:52:42).
4 results at 4 races
2,538th of 2,685 Open Men (faster than 5%). Against the 81 who finished around 2:04:24: most time gained on the eight runs (3:40), most lost on wall balls (4:37). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 4:41 | faster than 9% |
| SkiErg: | 5:03 | 4:33 | faster than 10% |
| Run 2: | 5:48 | 4:38 | faster than 9% |
| Sled push: | 5:15 | 4:01 | faster than 16% |
| Run 3: | 6:04 | 5:10 | faster than 16% |
| Sled pull: | 7:13 | 5:31 | faster than 15% |
| Run 4: | 6:16 | 5:04 | faster than 12% |
| Burpee broad jump: | 7:16 | 5:41 | faster than 20% |
| Run 5: | 6:20 | 5:07 | faster than 13% |
| Row: | 5:27 | 4:53 | faster than 12% |
| Run 6: | 6:15 | 5:01 | faster than 13% |
| Farmers carry: | 4:14 | 2:19 | faster than 2% |
| Run 7: | 6:16 | 4:59 | faster than 12% |
| Sandbag lunges: | 10:54 | 5:17 | faster than 1% |
| Run 8: | 7:18 | 5:50 | faster than 15% |
| Wall balls: | 17:40 | 7:35 | faster than 1% |
| Roxzone: | 9:37 | 6:39 | faster than 12% |
| Runs (8 km) | 50:02 | 40:52 | faster than 12% |
| Stations (8) | 1:03:02 | ||
| Finish | 2:02:37 | 1:28:26 | 2538th of 2,685 · faster than 5% |
3,805th of 4,143 Open Men (faster than 8%). Against the 124 who finished around 1:50:47: most time gained on burpee broad jump (4:36), most lost on wall balls (6:15). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:29 | faster than 29% |
| SkiErg: | 4:57 | 4:32 | faster than 12% |
| Run 2: | 4:18 | 3:48 | faster than 20% |
| Sled push: | 4:44 | 3:20 | faster than 8% |
| Run 3: | 4:38 | 4:02 | faster than 21% |
| Sled pull: | 6:53 | 4:20 | faster than 3% |
| Run 4: | 4:44 | 4:03 | faster than 19% |
| Burpee broad jump: | 3:41 | 5:39 | faster than 92% |
| Run 5: | 4:36 | 4:11 | faster than 30% |
| Row: | 5:13 | 4:49 | faster than 20% |
| Run 6: | 4:43 | 4:07 | faster than 22% |
| Farmers carry: | 4:12 | 2:16 | faster than 1% |
| Run 7: | 4:49 | 4:10 | faster than 20% |
| Sandbag lunges: | 7:49 | 5:20 | faster than 10% |
| Run 8: | 7:20 | 6:06 | faster than 22% |
| Wall balls: | 16:15 | 7:00 | faster than 1% |
| Roxzone: | 20:29 | 13:57 | faster than 5% |
| Runs (8 km) | 38:52 | 34:04 | faster than 23% |
| Stations (8) | 53:44 | ||
| Finish | 1:53:01 | 1:26:03 | 3805th of 4,143 · faster than 8% |
1,322nd of 1,563 Open Men (faster than 15%). Against the 46 who finished around 1:52:10: most time gained on the eight runs (4:11), most lost on wall balls (2:04). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 4:58 | faster than 11% |
| SkiErg: | 5:06 | 4:30 | faster than 8% |
| Run 2: | 5:53 | 5:00 | faster than 18% |
| Sled push: | 4:23 | 2:56 | faster than 6% |
| Run 3: | 5:55 | 5:23 | faster than 31% |
| Sled pull: | 5:40 | 4:33 | faster than 18% |
| Run 4: | 6:20 | 5:22 | faster than 20% |
| Burpee broad jump: | 8:06 | 5:41 | faster than 16% |
| Run 5: | 6:31 | 5:37 | faster than 26% |
| Row: | 5:27 | 4:57 | faster than 17% |
| Run 6: | 6:19 | 5:27 | faster than 24% |
| Farmers carry: | 3:39 | 2:04 | faster than 2% |
| Run 7: | 6:17 | 5:27 | faster than 24% |
| Sandbag lunges: | 7:27 | 5:20 | faster than 14% |
| Run 8: | 6:52 | 6:01 | faster than 31% |
| Wall balls: | 11:28 | 6:54 | faster than 9% |
| Roxzone: | 11:29 | 7:05 | faster than 7% |
| Runs (8 km) | 50:01 | 43:43 | faster than 26% |
| Stations (8) | 51:16 | ||
| Finish | 1:52:42 | 1:28:52 | 1322nd of 1,563 · faster than 15% |
828th of 914 Open Men (faster than 9%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:18 | faster than 34% |
| SkiErg: | 5:04 | 4:47 | faster than 26% |
| Run 2: | 4:58 | 4:39 | faster than 29% |
| Sled push: | 5:39 | 3:22 | faster than 5% |
| Run 3: | 5:35 | 5:00 | faster than 23% |
| Sled pull: | 8:02 | 5:45 | faster than 10% |
| Run 4: | 5:33 | 4:57 | faster than 24% |
| Burpee broad jump: | 6:15 | 5:33 | faster than 33% |
| Run 5: | 5:34 | 5:15 | faster than 36% |
| Row: | 5:52 | 5:17 | faster than 18% |
| Run 6: | 5:28 | 4:59 | faster than 29% |
| Farmers carry: | 4:22 | 2:16 | faster than 1% |
| Run 7: | 5:30 | 4:59 | faster than 30% |
| Sandbag lunges: | 7:46 | 5:32 | faster than 12% |
| Run 8: | 8:55 | 6:05 | faster than 12% |
| Wall balls: | 18:21 | 6:55 | faster than 1% |
| Roxzone: | 12:47 | 10:49 | faster than 29% |
| Runs (8 km) | 47:06 | 41:45 | faster than 23% |
| Stations (8) | 1:01:21 | ||
| Finish | 2:01:09 | 1:33:32 | 828th of 914 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Benjen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Berlin 2026 · best of 4 | 4:34 |
| Sled push | 4:23 | Phoenix 2026 · best of 4 | 3:04 |
| Sled pull | 5:40 | Phoenix 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:41 | Berlin 2026 · best of 4 | 5:38 |
| Row | 5:13 | Berlin 2026 · best of 4 | 4:53 |
| Farmers carry | 3:39 | Phoenix 2026 · best of 4 | 2:11 |
| Sandbag lunges | 7:27 | Phoenix 2026 · best of 4 | 5:20 |
| Wall balls | 11:28 | Phoenix 2026 · best of 4 | 7:03 |
| Runs (8 km) | 38:52 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 9:37 | Rimini 2026 · best of 4 | 7:23 |
How to read
Each station's best across Benjen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Benjen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 26% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Benjen: faster than |
|---|---|
| Ski | 8% |
| Push | 6% |
| Pull | 19% |
| BBJ | 17% |
| Row | 17% |
| Carry | 2% |
| Lunges | 14% |
| Wall balls | 9% |
| Roxzone | 8% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjen beat on each part of the race, at this race.Best: Runs (8 km) (faster than 26%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjen's time on each part against the typical Open Men finisher at this race.Best: Row (0:30 slower); weakest: Runs (8 km) (6:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjen: 50:05 running, 51:16 at the stations and 11:29 in the roxzone; the longest station was the wall balls (11:28).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Benjen | Typical Open Men |
|---|---|---|
| Run 1 | 5:58 | 4:58 |
| SkiErg | 5:06 | 4:30 |
| Run 2 | 5:53 | 5:00 |
| Sled push | 4:23 | 2:56 |
| Run 3 | 5:55 | 5:23 |
| Sled pull | 5:40 | 4:33 |
| Run 4 | 6:20 | 5:22 |
| Burpee broad jump | 8:06 | 5:41 |
| Run 5 | 6:31 | 5:37 |
| Row | 5:27 | 4:57 |
| Run 6 | 6:19 | 5:27 |
| Farmers carry | 3:39 | 2:04 |
| Run 7 | 6:17 | 5:27 |
| Sandbag lunges | 7:27 | 5:20 |
| Run 8 | 6:52 | 6:01 |
| Wall balls | 11:28 | 6:54 |
| Roxzone | 11:29 | 7:05 |
| Finish | 1:52:42 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:34 against the typical Open Men finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
