Athlete · Open Men · 45-49 ·

USA

Benjen Roxas

4 HYROX results over 1 season. Best Open Men time 1:52:42 at Phoenix 2026.

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1:52:42 best Open Men time · Phoenix 2026 4 Open Men races

1322nd of 1,543 best Open Men place · Phoenix 2026 among Open Men finishers there

2:02:37 latest race · Rimini 2026 9:55 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Phoenix 2026 faster than 26% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:56:001:58:002:00:002:02:00 best 1:52:42

Each dot is one Open Men race. From the first Open Men race to the best: 8:27 faster (2:01:09 to 1:52:42).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 30 May 2026what the whole field did →	Open Men · 45-49	2:02:37	2538th of 2,685	50:02	1:03:02	9:37	splits SkiErg5:03Sled push5:15Sled pull7:13Burpee broad jump7:16Row5:27Farmers carry4:14Sandbag lunges10:54Wall balls17:40Run 15:48Run 25:48Run 36:04Run 46:16Run 56:20Run 66:15Run 76:16Run 87:18Full report for this race →
Berlin 2026 28 May 2026what the whole field did →	Open Men · 45-49	1:53:01	3805th of 4,143	38:52*	53:44*	20:29	splits SkiErg4:57Sled push4:44Sled pull6:53Burpee broad jump3:41Row5:13Farmers carry4:12Sandbag lunges7:49Wall balls16:15Run 13:46Run 24:18Run 34:38Run 44:44Run 54:36Run 64:43Run 74:49Run 87:20Full report for this race →
Phoenix 2026 30 Jan 2026what the whole field did →	Open Men · 40-44	1:52:42	1322nd of 1,543	50:01	51:16	11:29	splits SkiErg5:06Sled push4:23Sled pull5:40Burpee broad jump8:06Row5:27Farmers carry3:39Sandbag lunges7:27Wall balls11:28Run 15:58Run 25:53Run 35:55Run 46:20Run 56:31Run 66:19Run 76:17Run 86:52Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Men · 40-44	2:01:09	827th of 914	47:06	1:01:21	12:47	splits SkiErg5:04Sled push5:39Sled pull8:02Burpee broad jump6:15Row5:52Farmers carry4:22Sandbag lunges7:46Wall balls18:21Run 15:36Run 24:58Run 35:35Run 45:33Run 55:34Run 65:28Run 75:30Run 88:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Phoenix 2026, against 1,543 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benjenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 6%

Sled pull faster than 19%

Burpee broad jump faster than 17%

Row faster than 17%

Farmers carry faster than 2%

Sandbag lunges faster than 14%

Wall balls faster than 9%

Roxzone faster than 8%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 1:27 slower

Sled pull 1:07 slower

Burpee broad jump 2:25 slower

Row 0:30 slower

Farmers carry 1:35 slower

Sandbag lunges 2:07 slower

Wall balls 4:34 slower

Roxzone 4:24 slower

Runs (8 km) 6:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benjen against the typical Open Men finisher

Benjen1:52:42

5:585:065:534:235:555:406:208:066:315:276:193:396:177:276:5211:2811:29

Typical Open Men1:27:15

4:584:305:002:565:234:335:225:415:374:575:272:045:275:206:016:547:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:34 against the typical Open Men finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:52:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown