Athlete · Open Men · 16-24 ·

NED

Benjamin Zwaan

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:41:40 (Amsterdam 2026) · Doubles Men 1:40:04 (Amsterdam 2024).

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1:41:40 Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

2396th of 2,802 Open Men place · Amsterdam 2026 among Open Men finishers there

1:41:40 latest race · Amsterdam 2026 first Open Men race Open Men

Farmers carry strongest segment · Amsterdam 2026 faster than 37% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:40Amsterdam 2026 · 1 race Doubles Men1:40:04Amsterdam 2024 · 1 race · with Arad Gholikhan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 16-24	1:41:40	2396th of 2,802	49:33	43:03	9:08	splits SkiErg4:41Sled push3:20Sled pull6:04Burpee broad jump6:02Row5:15Farmers carry2:10Sandbag lunges6:28Wall balls9:03Run 14:27Run 25:16Run 36:07Run 46:22Run 56:49Run 66:18Run 76:21Run 87:58Full report for this race →
Amsterdam 2024 10 Oct 2024team: Benjamin Zwaan, Arad Gholikhanwhat the whole field did →	Doubles Men · team U29	1:40:04	1136th of 1,180	1:01:22	30:25	8:21	splits SkiErg4:17Sled push1:22Sled pull3:40Burpee broad jump4:36Row5:20Farmers carry1:31Sandbag lunges3:32Wall balls6:07Run 17:34Run 27:03Run 37:40Run 47:31Run 58:48Run 67:34Run 77:21Run 87:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benjaminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 28%

Sled pull faster than 14%

Burpee broad jump faster than 35%

Row faster than 12%

Farmers carry faster than 37%

Sandbag lunges faster than 19%

Wall balls faster than 22%

Roxzone faster than 14%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:21 slower

Sled pull 1:20 slower

Burpee broad jump 0:38 slower

Row 0:31 slower

Farmers carry 0:09 slower

Sandbag lunges 1:22 slower

Wall balls 2:03 slower

Roxzone 2:23 slower

Runs (8 km) 9:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benjamin against the typical Open Men finisher

Benjamin1:41:40

4:274:415:163:206:076:046:226:026:495:156:182:106:216:287:589:039:08

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:23 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown