PHI Benjamin Yam
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:28:28 at Shanghai 2025.
1 result at 1 race
290th of 388 Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 388 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:37 | faster than 41% |
| SkiErg: | 4:13 | 4:18 | faster than 58% |
| Run 2: | 5:06 | 4:45 | faster than 27% |
| Sled push: | 2:06 | 2:04 | faster than 48% |
| Run 3: | 6:48 | 5:03 | faster than 5% |
| Sled pull: | 3:32 | 3:53 | faster than 67% |
| Run 4: | 5:26 | 5:03 | faster than 31% |
| Burpee broad jump: | 0:05 ‡ | 3:13 | |
| Run 5: | 6:20 | 5:11 | faster than 14% |
| Row: | 4:55 | 4:50 | faster than 42% |
| Run 6: | 5:30 | 5:02 | faster than 28% |
| Farmers carry: | 1:42 | 1:41 | faster than 49% |
| Run 7: | 5:51 | 5:03 | faster than 20% |
| Sandbag lunges: | 4:40 | 3:48 | faster than 18% |
| Run 8: | 7:16 | 5:39 | faster than 14% |
| Wall balls: | 4:46 | 4:17 | faster than 26% |
| Roxzone: | 14:33 | 9:33 | faster than 5% |
| Runs (8 km) | 48:01 | 41:27 | faster than 19% |
| Stations (8) | 25:59 | ||
| Finish | 1:28:28 | 1:19:44 | 290th of 388 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Calvin Joshi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2025, against 388 Doubles Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 68% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 59% |
| Push | 49% |
| Pull | 68% |
| BBJ | no split |
| Row | 43% |
| Carry | 50% |
| Lunges | 19% |
| Wall balls | 26% |
| Roxzone | 5% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Sled pull (faster than 68%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:21 faster); weakest: Runs (8 km) (6:34 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 48:04 running, 25:55 at the stations and 14:33 in the roxzone; the longest station was the row (4:55).Below, Typical Doubles Men: 41:24 running, 28:03 at the stations and 9:33 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Benjamin | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:47 | 5:37 |
| SkiErg | 4:13 | 4:18 |
| Run 2 | 5:06 | 4:45 |
| Sled push | 2:06 | 2:04 |
| Run 3 | 6:48 | 5:03 |
| Sled pull | 3:32 | 3:53 |
| Run 4 | 5:26 | 5:03 |
| Burpee broad jump | — | 3:13 |
| Run 5 | 6:20 | 5:11 |
| Row | 4:55 | 4:50 |
| Run 6 | 5:30 | 5:02 |
| Farmers carry | 1:42 | 1:41 |
| Run 7 | 5:51 | 5:03 |
| Sandbag lunges | 4:40 | 3:48 |
| Run 8 | 7:16 | 5:39 |
| Wall balls | 4:46 | 4:17 |
| Roxzone | 14:33 | 9:33 |
| Finish | 1:28:28 | 1:19:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:00 against the typical Doubles Men finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
