AUS Benjamin Williams
2 HYROX races over 2 seasons. Best Open Men time: 1:26:16 at Sydney 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Williams at each race, oldest on the left; lower is faster.The best was 1:26:16 at Sydney (Jul 2025); Benjamin Williams was 1:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:27:25 |
| Sydney | Jul 2025 | Open Men | 1:26:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,302nd of 2,104 Open Men (faster than 38%). Against the 65 who finished around 1:25:35: most time gained on the eight runs (0:09), most lost on sled pull (0:42). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:55 | faster than 28% |
| SkiErg: | 4:36 | 4:20 | faster than 19% |
| Run 2: | 4:21 | 4:14 | faster than 42% |
| Sled push: | 2:48 | 2:19 | faster than 18% |
| Run 3: | 4:32 | 4:32 | faster than 50% |
| Sled pull: | 5:27 | 4:33 | faster than 21% |
| Run 4: | 4:41 | 4:34 | faster than 44% |
| Burpee broad jump: | 6:25 | 5:23 | faster than 27% |
| Run 5: | 5:00 | 4:45 | faster than 37% |
| Row: | 4:33 | 4:39 | faster than 64% |
| Run 6: | 4:55 | 4:39 | faster than 36% |
| Farmers carry: | 2:09 | 2:09 | faster than 50% |
| Run 7: | 4:53 | 4:39 | faster than 38% |
| Sandbag lunges: | 5:50 | 5:17 | faster than 35% |
| Run 8: | 6:46 | 6:29 | faster than 42% |
| Wall balls: | 6:31 | 6:16 | faster than 45% |
| Roxzone: | 8:38 | 8:25 | faster than 45% |
| Runs (8 km) | 39:24 | 37:57 | faster than 41% |
| Stations (8) | 38:19 | ||
| Finish | 1:26:16 | 1:22:07 | 1302nd of 2,104 · faster than 38% |
353rd of 848 Open Men (faster than 58%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:14 | faster than 63% |
| SkiErg: | 4:20 | 4:17 | faster than 43% |
| Run 2: | 4:35 | 4:56 | faster than 70% |
| Sled push: | 2:31 | 2:49 | faster than 66% |
| Run 3: | 5:04 | 5:35 | faster than 74% |
| Sled pull: | 5:54 | 5:11 | faster than 31% |
| Run 4: | 5:08 | 5:37 | faster than 71% |
| Burpee broad jump: | 7:12 | 6:14 | faster than 32% |
| Run 5: | 5:14 | 5:52 | faster than 75% |
| Row: | 4:47 | 4:55 | faster than 64% |
| Run 6: | 4:56 | 5:42 | faster than 80% |
| Farmers carry: | 2:16 | 2:10 | faster than 40% |
| Run 7: | 4:55 | 5:43 | faster than 80% |
| Sandbag lunges: | 4:59 | 5:37 | faster than 67% |
| Run 8: | 5:19 | 6:03 | faster than 72% |
| Wall balls: | 9:24 | 6:57 | faster than 19% |
| Roxzone: | 5:51 | 7:17 | faster than 74% |
| Runs (8 km) | 40:10 | 44:59 | faster than 74% |
| Stations (8) | 41:23 | ||
| Finish | 1:27:25 | 1:31:15 | 353rd of 848 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Auckland 2025 · best of 2 | 4:34 |
| Sled push | 2:31 | Auckland 2025 · best of 2 | 3:04 |
| Sled pull | 5:27 | Sydney 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:25 | Sydney 2025 · best of 2 | 5:38 |
| Row | 4:33 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 2:09 | Sydney 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:59 | Auckland 2025 · best of 2 | 5:20 |
| Wall balls | 6:31 | Sydney 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:24 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 5:51 | Auckland 2025 · best of 2 | 7:23 |
How to read
Each station's best across Benjamin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 64% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 20% |
| Push | 18% |
| Pull | 22% |
| BBJ | 27% |
| Row | 64% |
| Carry | 51% |
| Lunges | 35% |
| Wall balls | 45% |
| Roxzone | 45% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Row (faster than 64%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Row (0:06 faster); weakest: Runs (8 km) (1:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 39:26 running, 38:19 at the stations and 8:38 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 3:55 |
| SkiErg | 4:36 | 4:20 |
| Run 2 | 4:21 | 4:14 |
| Sled push | 2:48 | 2:19 |
| Run 3 | 4:32 | 4:32 |
| Sled pull | 5:27 | 4:33 |
| Run 4 | 4:41 | 4:34 |
| Burpee broad jump | 6:25 | 5:23 |
| Run 5 | 5:00 | 4:45 |
| Row | 4:33 | 4:39 |
| Run 6 | 4:55 | 4:39 |
| Farmers carry | 2:09 | 2:09 |
| Run 7 | 4:53 | 4:39 |
| Sandbag lunges | 5:50 | 5:17 |
| Run 8 | 6:46 | 6:29 |
| Wall balls | 6:31 | 6:16 |
| Roxzone | 8:38 | 8:25 |
| Finish | 1:26:16 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:02 against the typical Open Men finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
