AUS Benjamin Tran
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:03 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Caroline Thai, Benjamin Tranwhat the whole field did → | Doubles Mixed · team 35-39 | 1:37:03 | 2545th of 2,979420th of 496 aged 35-39 | 53:40 | 32:14 | 11:12 | View results | See splits Hide splitsSkiErg4:34faster than 15%Sled push2:15faster than 14%Sled pull4:55faster than 8%Burpee broad jump3:55faster than 35%Row5:03faster than 18%Farmers carry1:46faster than 41%Sandbag lunges4:47faster than 29%Wall balls4:59faster than 31%Runs (8 km)53:40faster than 12%Roxzone11:12faster than 12%Run 14:57faster than 32%Run 25:32faster than 22%Run 35:55faster than 19%Run 45:37faster than 31%Run 56:30faster than 14%Run 65:35faster than 37%Run 76:18faster than 18%Run 813:19faster than 2%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Caroline Thai1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:31 against the typical Doubles Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:03.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
