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Athlete · Open Men · 30-34 · SIN SIN

Benjamin Tan

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13 HYROX races over 2 seasons: 5 solo, 8 in a team with 13 partners.

Two results in one division at the same race (Doubles Mixed at Singapore 2026): either two athletes called Benjamin Tan, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:42:24Singapore 2025
Best Open Men place848thof 1,937 · Singapore 2025
Latest race1:31:19Singapore 2026 · Doubles Mixed with Chloe ChewBenjamin's best Doubles Mixed time so far
Strongest part of the raceSkiErgfaster than 73% of Open Men at Singapore 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:42:24Singapore 2025 · 5 racesDoubles Mixed1:31:19Singapore 2026 · 3 races · with Chloe ChewRelay Mixed1:30:12Singapore Expo 2025 · 2 races · with Nicole Lorissa Sim, Leslie Zhang, Cheryl Anne VierraRelay Men1:38:27Singapore 2025 · 1 race · with Desmond Chien, Douglas Tian Weijian, Ming Tao LimPro Doubles Men1:20:49Taipei 2025 · 1 race · with Han Teng AngDoubles Men1:24:45Singapore National Stadium 2024 · 1 race · with Han Teng Ang

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:43:001:44:001:45:001:46:001:47:001:48:00 best 1:42:24 best 1:42:24 · Singapore

This line shows the finish time of Benjamin Tan at each race, oldest on the left; lower is faster.The best was 1:42:24 at Singapore (Jun 2025); Benjamin Tan was 0:28 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Singapore Jun 2025 Open Men 1:42:24
Hong Kong Jul 2025 Open Men 1:42:28
Singapore Expo Nov 2025 Open Men 1:47:43
Taipei Feb 2026 Open Men 1:48:56
Singapore Apr 2026 Open Men 1:42:52

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

13 results at 8 races

Tap a result for its full report
Singapore 2026 3 Apr 2026 · 3 results
Race results
Open Men, 30-34 1:42:52 694th of 1,561; 167th of 357 aged 30-34 43:53 49:33 9:31 Runs 43:53 · Stations 49:33 · Roxzone 9:31

694th of 1,561 Open Men (faster than 55%). Against the 47 who finished around 1:43:14: most time gained on the eight runs (4:10), most lost on wall balls (3:02). Runs 5 to 8 took 4:53 more than runs 1 to 4 (them: 4:19 more).

Benjamin Tan at HYROX Singapore 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,561 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,561 Open Men here
Run 1: 3:52 4:02 faster than 59%
SkiErg: 5:23 4:54 faster than 17%
Run 2: 4:57 5:41 faster than 79%
Sled push: 4:30 4:11 faster than 41%
Run 3: 5:17 6:11 faster than 80%
Sled pull: 8:34 6:02 faster than 13%
Run 4: 5:26 6:10 faster than 76%
Burpee broad jump: 3:21 6:24 faster than 97%
Run 5: 5:24 6:31 faster than 82%
Row: 5:34 5:20 faster than 35%
Run 6: 5:12 6:19 faster than 84%
Farmers carry: 4:09 2:54 faster than 13%
Run 7: 5:20 6:25 faster than 81%
Sandbag lunges: 5:40 6:27 faster than 68%
Run 8: 8:29 7:03 faster than 32%
Wall balls: 12:22 9:36 faster than 25%
Roxzone: 9:31 10:02 faster than 54%
Runs (8 km) 43:53 48:43 faster than 71%
Stations (8) 49:33
Finish 1:42:52 1:46:30 694th of 1,561 · faster than 55%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Chloe Chew 1:31:19 388th of 1,072; 70th of 216 aged 25-29 47:59 34:59 8:26 Runs 47:59 · Stations 34:59 · Roxzone 8:26

388th of 1,072 Doubles Mixed (faster than 63%). Against the 32 who finished around 1:30:45: most time gained on the eight runs (0:48), most lost on sandbag lunges (0:40). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:59 more).

Benjamin Tan at HYROX Singapore 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,072 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,072 Doubles Mixed here
Run 1: 4:21 4:40 faster than 63%
SkiErg: 4:37 4:38 faster than 53%
Run 2: 5:54 6:18 faster than 63%
Sled push: 3:33 3:08 faster than 31%
Run 3: 6:14 6:40 faster than 63%
Sled pull: 5:07 4:48 faster than 37%
Run 4: 6:12 6:43 faster than 65%
Burpee broad jump: 3:39 4:01 faster than 62%
Run 5: 6:12 6:55 faster than 70%
Row: 5:07 5:14 faster than 60%
Run 6: 6:20 6:50 faster than 65%
Farmers carry: 2:06 2:08 faster than 55%
Run 7: 6:27 6:56 faster than 64%
Sandbag lunges: 5:24 4:52 faster than 35%
Run 8: 6:24 7:11 faster than 67%
Wall balls: 5:26 5:53 faster than 62%
Roxzone: 8:26 9:30 faster than 62%
Runs (8 km) 47:59 52:30 faster than 66%
Stations (8) 34:59
Finish 1:31:19 1:37:54 388th of 1,072 · faster than 63%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Priscilla Goh 1:37:54 536th of 1,072; 155th of 327 aged 30-34 55:30 31:58 10:31 Runs 55:30 · Stations 31:58 · Roxzone 10:31

536th of 1,072 Doubles Mixed (faster than 50%). Against the 33 who finished around 1:37:54: most time gained on wall balls (1:06), most lost on the eight runs (2:37). Runs 5 to 8 took 5:12 more than runs 1 to 4 (them: 3:03 more).

Benjamin Tan at HYROX Singapore 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,072 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,072 Doubles Mixed here
Run 1: 4:47 4:40 faster than 44%
SkiErg: 4:42 4:38 faster than 45%
Run 2: 6:02 6:18 faster than 59%
Sled push: 3:05 3:08 faster than 52%
Run 3: 7:21 6:40 faster than 29%
Sled pull: 4:35 4:48 faster than 58%
Run 4: 7:00 6:43 faster than 41%
Burpee broad jump: 3:33 4:01 faster than 67%
Run 5: 8:01 6:55 faster than 26%
Row: 5:12 5:14 faster than 53%
Run 6: 7:06 6:50 faster than 43%
Farmers carry: 1:42 2:08 faster than 91%
Run 7: 7:33 6:56 faster than 35%
Sandbag lunges: 4:21 4:52 faster than 68%
Run 8: 7:42 7:11 faster than 39%
Wall balls: 4:48 5:53 faster than 76%
Roxzone: 10:31 9:30 faster than 40%
Runs (8 km) 55:30 52:30 faster than 39%
Stations (8) 31:58
Finish 1:37:54 1:37:54 536th of 1,072 · faster than 50%

Full report for this race →This result as data (JSON)

Taipei 2026 28 Feb 2026
Race results
Open Men, 30-34 1:48:56 887th of 1,195; 237th of 299 aged 30-34 47:26 52:23 9:10 Runs 47:26 · Stations 52:23 · Roxzone 9:10

887th of 1,195 Open Men (faster than 25%). Against the 36 who finished around 1:49:52: most time gained on the eight runs (3:25), most lost on burpee broad jump (2:02). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 3:12 more).

Benjamin Tan at HYROX Taipei 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,195 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,195 Open Men here
Run 1: 6:27 5:26 faster than 15%
SkiErg: 4:45 4:54 faster than 66%
Run 2: 5:30 4:58 faster than 27%
Sled push: 3:49 3:30 faster than 35%
Run 3: 5:42 5:21 faster than 36%
Sled pull: 6:06 5:43 faster than 40%
Run 4: 5:36 5:19 faster than 39%
Burpee broad jump: 8:59 5:49 faster than 9%
Run 5: 6:03 5:37 faster than 36%
Row: 5:28 5:07 faster than 26%
Run 6: 6:01 5:28 faster than 32%
Farmers carry: 3:21 2:30 faster than 16%
Run 7: 6:01 5:32 faster than 34%
Sandbag lunges: 9:01 5:54 faster than 9%
Run 8: 6:10 6:11 faster than 50%
Wall balls: 10:54 7:44 faster than 17%
Roxzone: 9:10 8:36 faster than 41%
Runs (8 km) 47:26 44:15 faster than 37%
Stations (8) 52:23
Finish 1:48:56 1:35:33 887th of 1,195 · faster than 25%

Full report for this race →This result as data (JSON)

Singapore Expo 2025 29 Nov 2025 · 2 results
Race results
Open Men, 30-34 1:47:43 790th of 1,182; 215th of 304 aged 30-34 46:54 51:55 8:58 Runs 46:54 · Stations 51:55 · Roxzone 8:58

790th of 1,182 Open Men (faster than 33%). Against the 36 who finished around 1:46:55: most time gained on the eight runs (2:42), most lost on wall balls (2:34). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 5:19 more).

Benjamin Tan at HYROX Singapore Expo 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,182 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,182 Open Men here
Run 1: 5:01 4:12 faster than 14%
SkiErg: 4:48 4:49 faster than 53%
Run 2: 5:36 5:17 faster than 38%
Sled push: 4:19 3:25 faster than 17%
Run 3: 5:45 5:40 faster than 47%
Sled pull: 6:31 5:40 faster than 28%
Run 4: 5:33 5:42 faster than 54%
Burpee broad jump: 8:22 6:04 faster than 15%
Run 5: 5:57 5:51 faster than 47%
Row: 5:16 5:02 faster than 33%
Run 6: 5:56 5:45 faster than 44%
Farmers carry: 3:07 2:24 faster than 19%
Run 7: 5:41 5:50 faster than 54%
Sandbag lunges: 7:34 6:03 faster than 23%
Run 8: 7:29 7:39 faster than 53%
Wall balls: 11:58 8:02 faster than 16%
Roxzone: 8:58 9:04 faster than 51%
Runs (8 km) 46:54 46:07 faster than 47%
Stations (8) 51:55
Finish 1:47:43 1:37:54 790th of 1,182 · faster than 33%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Nicole Lorissa Sim, Leslie Zhang, Cheryl Anne Vierra 1:30:12 89th of 223; 73rd of 173 aged U40 — — —
Hong Kong 2025 27 Jul 2025
Race results
Open Men, 25-29 1:42:28 677th of 1,188; 137th of 219 aged 25-29 51:55 43:13 7:20† Runs 51:55 · Stations 43:13 · Roxzone 7:20

677th of 1,188 Open Men (faster than 43%). Against the 36 who finished around 1:41:27: most time gained on burpee broad jump (2:01), most lost on the eight runs (5:24). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 4:45 more).

Benjamin Tan at HYROX Hong Kong 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,188 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,188 Open Men here
Run 1: 3:55 3:19 faster than 23%
SkiErg: 5:02 4:46 faster than 28%
Run 2: 6:09 5:30 faster than 24%
Sled push: 3:33 3:51 faster than 62%
Run 3: 6:56 5:56 faster than 20%
Sled pull: 6:43 6:19 faster than 41%
Run 4: 7:02 5:57 faster than 17%
Burpee broad jump: 5:11 6:16 faster than 74%
Run 5: 7:02 6:14 faster than 27%
Row: 5:44 5:06 faster than 13%
Run 6: 7:03 6:03 faster than 21%
Farmers carry: 1:55 2:28 faster than 84%
Run 7: 6:41 6:00 faster than 29%
Sandbag lunges: 5:34 6:04 faster than 61%
Run 8: 7:07 6:29 faster than 37%
Wall balls: 9:31 7:35 faster than 28%
Roxzone †: 7:20
Runs (8 km) 51:55 45:58 faster than 29%
Stations (8) 43:13
Finish 1:42:28 1:38:22 677th of 1,188 · faster than 43%

Full report for this race →This result as data (JSON)

Singapore 2025 28 Jun 2025 · 2 results
Race results
Open Men, 25-29 1:42:24 848th of 1,937; 155th of 276 aged 25-29 46:15 47:08 9:06 Runs 46:15 · Stations 47:08 · Roxzone 9:06

848th of 1,937 Open Men (faster than 56%). Against the 58 who finished around 1:43:01: most time gained on the eight runs (1:15), most lost on wall balls (1:37). Runs 5 to 8 took 5:24 more than runs 1 to 4 (them: 4:42 more).

Benjamin Tan at HYROX Singapore 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,937 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,937 Open Men here
Run 1: 3:34 3:55 faster than 71%
SkiErg: 4:37 4:50 faster than 72%
Run 2: 5:19 5:35 faster than 60%
Sled push: 3:53 3:45 faster than 44%
Run 3: 5:45 6:06 faster than 62%
Sled pull: 7:32 7:09 faster than 43%
Run 4: 5:50 6:14 faster than 63%
Burpee broad jump: 6:47 6:43 faster than 48%
Run 5: 6:25 6:32 faster than 53%
Row: 5:27 5:21 faster than 42%
Run 6: 6:22 6:24 faster than 51%
Farmers carry: 2:39 2:42 faster than 53%
Run 7: 6:19 6:29 faster than 55%
Sandbag lunges: 6:22 6:05 faster than 43%
Run 8: 6:45 7:29 faster than 62%
Wall balls: 9:51 8:11 faster than 30%
Roxzone: 9:06 9:56 faster than 58%
Runs (8 km) 46:15 49:18 faster than 62%
Stations (8) 47:08
Finish 1:42:24 1:45:37 848th of 1,937 · faster than 56%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Desmond Chien, Douglas Tian Weijian, Ming Tao Lim 1:38:27 124th of 161; 97th of 130 aged U40 46:47 44:42 7:02 Runs 46:47 · Stations 44:42 · Roxzone 7:02

124th of 161 Relay Men (faster than 23%).

Benjamin Tan at HYROX Singapore 2025, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 161 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 161 Relay Men here
Run 1: 3:32 3:15 faster than 30%
SkiErg: 4:39 4:59 faster than 71%
Run 2: 5:33 4:45 faster than 23%
Sled push: 3:10 3:12 faster than 51%
Run 3: 5:31 4:47 faster than 23%
Sled pull: 6:23 5:54 faster than 37%
Run 4: 5:42 4:45 faster than 15%
Burpee broad jump: 4:06 4:45 faster than 64%
Run 5: 6:02 5:03 faster than 21%
Row: 5:14 5:02 faster than 39%
Run 6: 6:44 5:20 faster than 13%
Farmers carry: 2:15 2:18 faster than 55%
Run 7: 6:53 5:08 faster than 6%
Sandbag lunges: 7:47 5:05 faster than 14%
Run 8: 6:54 5:20 faster than 10%
Wall balls: 11:08 6:39 faster than 13%
Roxzone: 7:02 6:21 faster than 38%
Runs (8 km) 46:47 39:15 faster than 14%
Stations (8) 44:42
Finish 1:38:27 1:26:19 124th of 161 · faster than 23%

Full report for this race →This result as data (JSON)

Taipei 2025 12 Apr 2025
Race results
Pro Doubles Men, team 30-39, with Han Teng Ang 1:20:49 27th of 42; 17th of 25 aged 30-39 43:20 30:44 6:51 Runs 43:20 · Stations 30:44 · Roxzone 6:51

27th of 42 Pro Doubles Men (faster than 36%).

Benjamin Tan at HYROX Taipei 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 42 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 42 Pro Doubles Men here
Run 1: 5:21 5:08 faster than 34%
SkiErg: 4:00 4:00 faster than 51%
Run 2: 4:40 4:33 faster than 41%
Sled push: 1:34 2:03 faster than 80%
Run 3: 4:58 4:54 faster than 41%
Sled pull: 6:45 4:56 faster than 12%
Run 4: 5:19 4:53 faster than 34%
Burpee broad jump: 2:47 2:48 faster than 51%
Run 5: 5:11 5:03 faster than 41%
Row: 4:39 4:33 faster than 39%
Run 6: 5:17 5:03 faster than 36%
Farmers carry: 1:50 1:45 faster than 26%
Run 7: 5:27 5:12 faster than 41%
Sandbag lunges: 5:13 3:44 faster than 0%
Run 8: 7:10 6:06 faster than 26%
Wall balls: 3:56 4:03 faster than 60%
Roxzone: 6:51 5:51 faster than 31%
Runs (8 km) 43:20 41:28 faster than 39%
Stations (8) 30:44
Finish 1:20:49 1:14:56 27th of 42 · faster than 36%

Full report for this race →This result as data (JSON)

Singapore National Stadium 2024 29 Jun 2024
Race results
Doubles Men, team 30-39, with Han Teng Ang 1:24:45 186th of 573; 120th of 349 aged 30-39 46:26 28:56 9:27 Runs 46:26 · Stations 28:56 · Roxzone 9:27

186th of 573 Doubles Men (faster than 67%).

Benjamin Tan at HYROX Singapore National Stadium 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 573 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 573 Doubles Men here
Run 1: 5:22 6:12 faster than 83%
SkiErg: 4:18 4:23 faster than 61%
Run 2: 4:57 5:43 faster than 86%
Sled push: 1:53 2:02 faster than 65%
Run 3: 5:40 6:05 faster than 71%
Sled pull: 4:47 3:32 faster than 9%
Run 4: 5:48 6:12 faster than 69%
Burpee broad jump: 3:16 3:32 faster than 62%
Run 5: 5:58 6:20 faster than 67%
Row: 5:15 4:54 faster than 25%
Run 6: 6:09 6:22 faster than 59%
Farmers carry: 2:02 1:51 faster than 29%
Run 7: 6:11 6:21 faster than 56%
Sandbag lunges: 3:35 3:42 faster than 60%
Run 8: 6:23 7:06 faster than 70%
Wall balls: 3:50 4:35 faster than 90%
Roxzone: 9:27 9:47 faster than 53%
Runs (8 km) 46:26 50:36 faster than 73%
Stations (8) 28:56
Finish 1:24:45 1:29:29 186th of 573 · faster than 67%

Full report for this race →This result as data (JSON)

Singapore 2024 28 Jun 2024 · 2 results
Race results
Relay Mixed, team U40, with Maryann Soh, Grace Tan, Simon Lim 1:52:44 174th of 191; 157th of 171 aged U40 — — —
Doubles Mixed, team U29, with Jermaine Ong 1:58:16 356th of 396; 103rd of 116 aged U29 1:19:29 29:58 8:54 Runs 1:19:29 · Stations 29:58 · Roxzone 8:54

356th of 396 Doubles Mixed (faster than 10%).

Benjamin Tan at HYROX Singapore 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 396 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 396 Doubles Mixed here
Run 1: 6:43 5:32 faster than 4%
SkiErg: 4:28 4:36 faster than 66%
Run 2: 9:44 6:13 faster than 1%
Sled push: 1:46 1:59 faster than 75%
Run 3: 13:22 6:30 faster than 0%
Sled pull: 4:39 4:26 faster than 41%
Run 4: 9:18 6:34 faster than 7%
Burpee broad jump: 3:20 3:24 faster than 52%
Run 5: 8:59 6:45 faster than 11%
Row: 5:27 5:01 faster than 22%
Run 6: 9:56 6:39 faster than 3%
Farmers carry: 2:06 1:50 faster than 25%
Run 7: 10:12 6:47 faster than 4%
Sandbag lunges: 3:48 4:03 faster than 60%
Run 8: 11:19 7:51 faster than 9%
Wall balls: 4:24 4:58 faster than 69%
Roxzone: 8:54 6:48 faster than 20%
Runs (8 km) 1:19:29 53:21 faster than 2%
Stations (8) 29:58
Finish 1:58:16 1:31:27 356th of 396 · faster than 10%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Benjamin has done each station

Part Best Race Typical
SkiErg 4:37 Singapore 2025 · best of 5 4:34
Sled push 3:33 Hong Kong 2025 · best of 5 3:04
Sled pull 6:06 Taipei 2026 · best of 5 4:57
Burpee broad jump 3:21 Singapore 2026 · best of 5 5:38
Row 5:16 Singapore Expo 2025 · best of 5 4:53
Farmers carry 1:55 Hong Kong 2025 · best of 5 2:11
Sandbag lunges 5:34 Hong Kong 2025 · best of 5 5:20
Wall balls 9:31 Hong Kong 2025 · best of 5 7:03
Runs (8 km) 43:53 Singapore 2026 · best of 5 41:47
Roxzone 8:58 Singapore Expo 2025 · best of 4 7:23
How to read

Each station's best across Benjamin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

13 team partners

And 1 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Benjaminedge = faster than everyone, centre = slowest

This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Wall balls (faster than 30%).

See the numbers
Part Benjamin: faster than
Ski 73%
Push 45%
Pull 43%
BBJ 49%
Row 43%
Carry 53%
Lunges 44%
Wall balls 30%
Roxzone 59%
Runs 62%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%
Sled push faster than 45%
Sled pull faster than 43%
Burpee broad jump faster than 49%
Row faster than 43%
Farmers carry faster than 53%
Sandbag lunges faster than 44%
Wall balls faster than 30%
Roxzone faster than 59%
Runs (8 km) faster than 62%

How much of the field Benjamin beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Wall balls (faster than 30%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster
Sled push 0:08 slower
Sled pull 0:23 slower
Burpee broad jump 0:04 slower
Row 0:06 slower
Farmers carry 0:03 faster
Sandbag lunges 0:17 slower
Wall balls 1:40 slower
Roxzone 0:50 faster
Runs (8 km) 3:03 faster

Benjamin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:03 faster); weakest: Wall balls (1:40 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benjamin against the typical Open Men finisher

Benjamin1:42:24
3:344:375:193:535:457:325:506:476:255:276:222:396:196:226:459:519:06
Typical Open Men1:43:26
3:554:505:353:456:067:096:146:436:325:216:242:426:296:057:298:119:56
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 46:20 running, 47:08 at the stations and 9:06 in the roxzone; the longest station was the wall balls (9:51).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).

See the numbers
Part Benjamin Typical Open Men
Run 1 3:34 3:55
SkiErg 4:37 4:50
Run 2 5:19 5:35
Sled push 3:53 3:45
Run 3 5:45 6:06
Sled pull 7:32 7:09
Run 4 5:50 6:14
Burpee broad jump 6:47 6:43
Run 5 6:25 6:32
Row 5:27 5:21
Run 6 6:22 6:24
Farmers carry 2:39 2:42
Run 7 6:19 6:29
Sandbag lunges 6:22 6:05
Run 8 6:45 7:29
Wall balls 9:51 8:11
Roxzone 9:06 9:56
Finish 1:42:24 1:45:37

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:40 against the typical Open Men finisher at Singapore 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:42:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report