GBR Benjamin Slingsby
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Benjamin Slingsby, Marcus Smithwhole field → | Pro Doubles Men · team 25-29 | 1:02:40 | 203rd of 57567th of 136 aged 25-29 | 27:23* | 26:26* | 8:54 | View results | See splits Hide splitsSkiErg4:15faster than 29%Sled push2:31faster than 12%Sled pull3:55fastest 47%Burpee broad jump2:37fastest 43%Row4:13fastest 38%Farmers carry1:37faster than 47%Sandbag lunges2:53fastest 19%Wall balls4:25faster than 45%Runs (8 km)27:23fastest 26%Roxzone8:54fastest 32%Run 12:37fastest 27%Run 23:11fastest 34%Run 33:19fastest 29%Run 43:27fastest 37%Run 53:28fastest 36%Run 63:28fastest 39%Run 73:21fastest 26%Run 84:36fastest 27%Full report for this race → |
| Riga 2025 31 May 2025team: Marcus Smith, Benjamin Slingsbywhole field → | Doubles Men · team U29 | 1:03:15 | 26th of 25210th of 105 aged U29 | 35:35 | 24:20 | 3:24 | View results | See splits Hide splitsSkiErg4:04faster than 37%Sled push1:18fastest 15%Sled pull2:49fastest 34%Burpee broad jump2:57fastest 32%Row4:11fastest 21%Farmers carry1:42faster than 37%Sandbag lunges2:44fastest 12%Wall balls4:35faster than 27%Runs (8 km)35:35fastest 9%Roxzone3:24fastest 7%Run 13:38fastest 11%Run 24:16fastest 9%Run 34:35fastest 12%Run 44:46fastest 16%Run 54:44fastest 11%Run 64:37fastest 10%Run 74:32fastest 7%Run 84:32fastest 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Marcus Smith2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 575 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:28 against the typical Pro Doubles Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:02:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
