GBR Benjamin Slater
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:14:00 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Benjamin Slater, Rich Johnsonwhole field → | Pro Doubles Men · team 30-39 | 1:14:00 | 111th of 18373rd of 112 aged 30-39 | 42:00 | 25:39 | 6:26 | View results | See splits Hide splitsSkiErg3:48fastest 49%Sled push1:57fastest 31%Sled pull4:37faster than 27%Burpee broad jump2:53faster than 47%Row4:00fastest 22%Farmers carry1:46faster than 29%Sandbag lunges2:40fastest 7%Wall balls3:58fastest 35%Runs (8 km)42:00faster than 24%Roxzone6:26faster than 46%Run 15:16faster than 34%Run 24:39faster than 29%Run 35:48faster than 6%Run 45:46faster than 8%Run 55:14faster than 28%Run 65:04faster than 30%Run 75:11faster than 26%Run 85:07faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rich Johnson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 183 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:34 against the typical Pro Doubles Men finisher at Birmingham 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
