GER Benjamin Schnack
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Men time: 1:20:02 at Berlin 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Schnack at each race, oldest on the left; lower is faster.The best was 1:20:02 at Berlin (May 2026); Benjamin Schnack was 8:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Doubles Men | 1:28:33 |
| Stuttgart | Nov 2025 | Pro Doubles Men | 1:22:23 |
| Berlin | May 2026 | Pro Doubles Men | 1:20:02 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
628th of 726 Pro Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:09 | faster than 10% |
| SkiErg: | 4:04 | 3:49 | faster than 13% |
| Run 2: | 3:49 | 3:24 | faster than 17% |
| Sled push: | 2:38 | 2:23 | faster than 25% |
| Run 3: | 4:06 | 3:37 | faster than 18% |
| Sled pull: | 4:21 | 3:38 | faster than 16% |
| Run 4: | 4:05 | 3:38 | faster than 19% |
| Burpee broad jump: | 3:36 | 2:45 | faster than 9% |
| Run 5: | 4:09 | 3:42 | faster than 20% |
| Row: | 4:34 | 4:13 | faster than 13% |
| Run 6: | 4:20 | 3:41 | faster than 14% |
| Farmers carry: | 2:03 | 1:42 | faster than 8% |
| Run 7: | 4:33 | 3:44 | faster than 10% |
| Sandbag lunges: | 5:15 | 3:37 | faster than 4% |
| Run 8: | 6:02 | 5:10 | faster than 15% |
| Wall balls: | 5:24 | 4:13 | faster than 15% |
| Roxzone: | — | ||
| Runs (8 km) | 34:40 | 30:18 | faster than 16% |
| Stations (8) | 31:55 | ||
| Finish | 1:20:02 | 1:09:00 | 628th of 726 · faster than 13% |
336th of 388 Pro Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:31 | faster than 15% |
| SkiErg: | 4:07 | 3:51 | faster than 13% |
| Run 2: | 4:44 | 4:04 | faster than 14% |
| Sled push: | 2:00 | 2:08 | faster than 72% |
| Run 3: | 5:39 | 4:18 | faster than 7% |
| Sled pull: | 5:14 | 4:11 | faster than 11% |
| Run 4: | 5:29 | 4:21 | faster than 10% |
| Burpee broad jump: | 3:03 | 2:48 | faster than 31% |
| Run 5: | 5:29 | 4:23 | faster than 11% |
| Row: | 4:21 | 4:16 | faster than 41% |
| Run 6: | 5:27 | 4:21 | faster than 9% |
| Farmers carry: | 1:30 | 1:39 | faster than 80% |
| Run 7: | 4:57 | 4:20 | faster than 21% |
| Sandbag lunges: | 4:24 | 3:38 | faster than 16% |
| Run 8: | 5:18 | 4:36 | faster than 20% |
| Wall balls: | 5:10 | 4:21 | faster than 21% |
| Roxzone: | 10:25 | 7:56 | faster than 11% |
| Runs (8 km) | 42:13 | 34:57 | faster than 12% |
| Stations (8) | 29:49 | ||
| Finish | 1:22:23 | 1:09:45 | 336th of 388 · faster than 13% |
350th of 361 Pro Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:24 | faster than 2% |
| SkiErg: | 4:12 | 3:45 | faster than 3% |
| Run 2: | 5:19 | 3:59 | faster than 2% |
| Sled push: | 2:05 | 1:59 | faster than 37% |
| Run 3: | 5:54 | 4:09 | faster than 2% |
| Sled pull: | 4:18 | 3:35 | faster than 17% |
| Run 4: | 5:54 | 4:09 | faster than 2% |
| Burpee broad jump: | 3:25 | 2:40 | faster than 13% |
| Run 5: | 5:58 | 4:14 | faster than 2% |
| Row: | 4:33 | 4:07 | faster than 9% |
| Run 6: | 6:16 | 4:08 | faster than 2% |
| Farmers carry: | 1:47 | 1:33 | faster than 18% |
| Run 7: | 6:19 | 4:13 | faster than 1% |
| Sandbag lunges: | 5:17 | 3:33 | faster than 4% |
| Run 8: | 7:51 | 5:16 | faster than 2% |
| Wall balls: | 4:53 | 4:03 | faster than 15% |
| Roxzone: | 10:09 | 7:11 | faster than 3% |
| Runs (8 km) | 47:57 | 33:40 | faster than 2% |
| Stations (8) | 30:30 | ||
| Finish | 1:28:33 | 1:06:15 | 350th of 361 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Berlin 2026 · best of 3 | 3:52 |
| Sled push | 2:00 | Stuttgart 2025 · best of 3 | 2:13 |
| Sled pull | 4:18 | Berlin 2025 · best of 3 | 4:05 |
| Burpee broad jump | 3:03 | Stuttgart 2025 · best of 3 | 2:43 |
| Row | 4:21 | Stuttgart 2025 · best of 3 | 4:15 |
| Farmers carry | 1:30 | Stuttgart 2025 · best of 3 | 1:40 |
| Sandbag lunges | 4:24 | Stuttgart 2025 · best of 3 | 3:35 |
| Wall balls | 4:53 | Berlin 2025 · best of 3 | 4:11 |
| Runs (8 km) | 34:40 | Berlin 2026 · best of 3 | 37:06 |
| Roxzone | 10:09 | Berlin 2025 · best of 2 | 5:33 |
How to read
Each station's best across Benjamin's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tony Zimmermann3 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 726 Pro Doubles Men
Shape of the race
no splitRuns
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 26% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 14% |
| Push | 26% |
| Pull | 17% |
| BBJ | 10% |
| Row | 13% |
| Carry | 9% |
| Lunges | 4% |
| Wall balls | 16% |
| Roxzone | no split |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Sled push (faster than 26%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Pro Doubles Men finisher at this race.Best: SkiErg (0:15 slower); weakest: Runs (8 km) (4:22 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 34:43 running and 31:55 at the stations; the longest station was the wall balls (5:24).Below, Typical Pro Doubles Men: 30:05 running and 26:20 at the stations; the longest station was the row (4:13).
See the numbers
| Part | Benjamin | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:39 | 3:09 |
| SkiErg | 4:04 | 3:49 |
| Run 2 | 3:49 | 3:24 |
| Sled push | 2:38 | 2:23 |
| Run 3 | 4:06 | 3:37 |
| Sled pull | 4:21 | 3:38 |
| Run 4 | 4:05 | 3:38 |
| Burpee broad jump | 3:36 | 2:45 |
| Run 5 | 4:09 | 3:42 |
| Row | 4:34 | 4:13 |
| Run 6 | 4:20 | 3:41 |
| Farmers carry | 2:03 | 1:42 |
| Run 7 | 4:33 | 3:44 |
| Sandbag lunges | 5:15 | 3:37 |
| Run 8 | 6:02 | 5:10 |
| Wall balls | 5:24 | 4:13 |
| Roxzone | — | — |
| Finish | 1:20:02 | 1:09:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:38 against the typical Pro Doubles Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
