GER Benjamin Scheipers
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Scheipers at each race, oldest on the left; lower is faster.The best was 1:29:50 at Hamburg (Nov 2024); Benjamin Scheipers was 18:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:29:50 |
| Frankfurt | Dec 2025 | Open Men | 1:48:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,668th of 1,883 Open Men (faster than 11%). Against the 56 who finished around 1:50:15: most time gained on wall balls (2:07), most lost on the eight runs (3:16). Runs 5 to 8 took 2:35 less than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:07 | faster than 76% |
| SkiErg: | 4:21 | 4:29 | faster than 70% |
| Run 2: | 4:50 | 4:51 | faster than 51% |
| Sled push: | 5:36 | 3:37 | faster than 2% |
| Run 3: | 11:01 | 5:14 | faster than 0% |
| Sled pull: | 6:19 | 4:56 | faster than 15% |
| Run 4: | 9:07 | 5:13 | faster than 0% |
| Burpee broad jump: | 5:49 | 5:22 | faster than 39% |
| Run 5: | 7:30 | 5:28 | faster than 4% |
| Row: | 4:54 | 4:47 | faster than 37% |
| Run 6: | 6:13 | 5:16 | faster than 16% |
| Farmers carry: | 2:33 | 2:02 | faster than 20% |
| Run 7: | 5:36 | 5:14 | faster than 33% |
| Sandbag lunges: | 5:16 | 5:00 | faster than 42% |
| Run 8: | 6:46 | 5:57 | faster than 26% |
| Wall balls: | 7:19 | 6:50 | faster than 42% |
| Roxzone: | 11:46 | 7:02 | faster than 3% |
| Runs (8 km) | 54:42 | 41:35 | faster than 5% |
| Stations (8) | 42:07 | ||
| Finish | 1:48:31 | 1:26:21 | 1668th of 1,883 · faster than 11% |
215th of 638 Doubles Mixed (faster than 66%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:19 | faster than 56% |
| SkiErg: | 3:52 | 4:06 | faster than 83% |
| Run 2: | 5:07 | 5:12 | faster than 54% |
| Sled push: | 1:36 | 1:49 | faster than 81% |
| Run 3: | 5:21 | 5:31 | faster than 58% |
| Sled pull: | 2:58 | 3:24 | faster than 78% |
| Run 4: | 5:25 | 5:33 | faster than 56% |
| Burpee broad jump: | 2:37 | 3:18 | faster than 83% |
| Run 5: | 5:43 | 5:39 | faster than 46% |
| Row: | 4:17 | 4:36 | faster than 82% |
| Run 6: | 5:42 | 5:33 | faster than 43% |
| Farmers carry: | 1:24 | 1:39 | faster than 87% |
| Run 7: | 5:30 | 5:35 | faster than 54% |
| Sandbag lunges: | 2:30 | 3:36 | faster than 96% |
| Run 8: | 5:48 | 5:54 | faster than 54% |
| Wall balls: | 3:31 | 3:57 | faster than 88% |
| Roxzone: | 6:07 | 5:24 | faster than 34% |
| Runs (8 km) | 43:45 | 44:30 | faster than 54% |
| Stations (8) | 22:45 | ||
| Finish | 1:12:33 | 1:16:30 | 215th of 638 · faster than 66% |
761st of 1,248 Open Men (faster than 39%). Against the 37 who finished around 1:29:23: most time gained on sandbag lunges (0:56), most lost on the roxzone (1:26). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:47 | faster than 17% |
| SkiErg: | 4:32 | 4:22 | faster than 32% |
| Run 2: | 5:30 | 4:48 | faster than 19% |
| Sled push: | 2:33 | 2:21 | faster than 35% |
| Run 3: | 5:28 | 5:08 | faster than 35% |
| Sled pull: | 5:17 | 4:22 | faster than 19% |
| Run 4: | 5:22 | 5:10 | faster than 41% |
| Burpee broad jump: | 6:29 | 5:40 | faster than 33% |
| Run 5: | 5:14 | 5:18 | faster than 53% |
| Row: | 4:41 | 4:42 | faster than 52% |
| Run 6: | 5:30 | 5:13 | faster than 36% |
| Farmers carry: | 1:52 | 2:02 | faster than 67% |
| Run 7: | 5:21 | 5:13 | faster than 43% |
| Sandbag lunges: | 4:46 | 5:21 | faster than 67% |
| Run 8: | 5:24 | 5:50 | faster than 65% |
| Wall balls: | 6:48 | 6:28 | faster than 42% |
| Roxzone: | 9:38 | 7:48 | faster than 21% |
| Runs (8 km) | 43:17 | 41:42 | faster than 41% |
| Stations (8) | 36:58 | ||
| Finish | 1:29:50 | 1:25:56 | 761st of 1,248 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Frankfurt 2025 · best of 2 | 4:34 |
| Sled push | 2:33 | Hamburg 2024 · best of 2 | 3:04 |
| Sled pull | 5:17 | Hamburg 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:49 | Frankfurt 2025 · best of 2 | 5:38 |
| Row | 4:41 | Hamburg 2024 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Hamburg 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:46 | Hamburg 2024 · best of 2 | 5:20 |
| Wall balls | 6:48 | Hamburg 2024 · best of 2 | 7:03 |
| Runs (8 km) | 43:17 | Hamburg 2024 · best of 2 | 41:47 |
| Roxzone | 9:38 | Hamburg 2024 · best of 2 | 7:23 |
How to read
Each station's best across Benjamin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Leonie Janssen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 68% of the field), weakest on Pull (faster than 20%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 32% |
| Push | 36% |
| Pull | 20% |
| BBJ | 33% |
| Row | 53% |
| Carry | 67% |
| Lunges | 68% |
| Wall balls | 43% |
| Roxzone | 21% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 68%); weakest: Sled pull (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:35 faster); weakest: Roxzone (1:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 43:20 running, 36:58 at the stations and 9:38 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 5:31 | 4:47 |
| SkiErg | 4:32 | 4:22 |
| Run 2 | 5:30 | 4:48 |
| Sled push | 2:33 | 2:21 |
| Run 3 | 5:28 | 5:08 |
| Sled pull | 5:17 | 4:22 |
| Run 4 | 5:22 | 5:10 |
| Burpee broad jump | 6:29 | 5:40 |
| Run 5 | 5:14 | 5:18 |
| Row | 4:41 | 4:42 |
| Run 6 | 5:30 | 5:13 |
| Farmers carry | 1:52 | 2:02 |
| Run 7 | 5:21 | 5:13 |
| Sandbag lunges | 4:46 | 5:21 |
| Run 8 | 5:24 | 5:50 |
| Wall balls | 6:48 | 6:28 |
| Roxzone | 9:38 | 7:48 |
| Finish | 1:29:50 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:50 against the typical Open Men finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
