FRA Benjamin Roche
7 HYROX races over 2 seasons, all in a team with 4 partners.
Best Doubles Mixed time1:08:20Málaga 2026
Best Doubles Mixed place252ndof 3,056 · Lyon 2026
Latest race1:10:15Rome 2026 · Doubles Mixed with Manon Zambelli1:55 slower than Benjamin's best Doubles Mixed time (1:08:20)
Strongest part of the raceSled pullfaster than 96% of Doubles Mixed at Málaga 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting faster 1:10:001:14:001:18:001:22:00 best 1:08:20 best 1:08:20 · Málaga
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Manon Zambelli, benjamin rochewhole field → | Doubles Mixed · team 35-39 | 1:10:15 | 336th of 2,28159th of 402 aged 35-39 | 38:36 | 25:59 | 5:45 | View results | See splits Hide splitsSkiErg4:14fastest 38%Sled push2:09fastest 22%Sled pull3:02fastest 8%Burpee broad jump3:18fastest 31%Row4:37fastest 23%Farmers carry1:48fastest 42%Sandbag lunges3:17fastest 14%Wall balls3:34fastest 3%Runs (8 km)38:36fastest 20%Roxzone5:45fastest 18%Run 16:17fastest 31%Run 24:21fastest 21%Run 34:31fastest 18%Run 44:34fastest 20%Run 54:34fastest 17%Run 64:37fastest 20%Run 74:39fastest 20%Run 85:08fastest 18%Full report for this race → |
| Lyon 2026 24 May 2026team: Benjamin Roche, Manon Zambelliwhole field → | Doubles Mixed · team 35-39 | 1:08:45 | 252nd of 3,05650th of 526 aged 35-39 | 37:19 | 25:07 | 6:25 | View results | See splits Hide splitsSkiErg4:03fastest 10%Sled push2:26fastest 23%Sled pull3:32fastest 10%Burpee broad jump2:45fastest 12%Row4:09fastest 2%Farmers carry1:30fastest 6%Sandbag lunges3:03fastest 7%Wall balls3:39fastest 5%Runs (8 km)37:19fastest 14%Roxzone6:25fastest 12%Run 13:26fastest 10%Run 24:36fastest 17%Run 34:58fastest 19%Run 44:42fastest 12%Run 54:55fastest 17%Run 64:51fastest 16%Run 74:49fastest 14%Run 85:05fastest 19%Full report for this race → |
| Málaga 2026 19 Apr 2026team: Benjamin Roche, Manon Zambelliwhole field → | Doubles Mixed · team 35-39 | 1:08:20 | 297th of 1,72060th of 339 aged 35-39 | 39:00 | 24:10 | 5:14 | View results | See splits Hide splitsSkiErg4:03fastest 24%Sled push2:02fastest 41%Sled pull2:45fastest 5%Burpee broad jump2:39fastest 14%Row4:20fastest 8%Farmers carry1:36fastest 32%Sandbag lunges3:09fastest 17%Wall balls3:36fastest 9%Runs (8 km)39:00fastest 26%Roxzone5:14fastest 18%Run 14:32fastest 29%Run 24:44fastest 27%Run 35:06fastest 33%Run 45:02fastest 30%Run 54:55fastest 22%Run 64:55fastest 24%Run 74:59fastest 26%Run 84:50fastest 24%Full report for this race → |
| Bologna 2026 6 Apr 2026team: Benjamin Roche, Mickael Potierwhole field → | Pro Doubles Men · team 45-49 | 1:13:33 | 154th of 2104th of 11 aged 45-49 | 39:17 | 28:12 | 6:08 | View results | See splits Hide splitsSkiErg4:02faster than 22%Sled push2:33faster than 33%Sled pull4:23faster than 28%Burpee broad jump3:00faster than 26%Row4:19faster than 33%Farmers carry1:57faster than 16%Sandbag lunges3:47faster than 37%Wall balls4:11faster than 40%Runs (8 km)39:17faster than 24%Roxzone6:08faster than 25%Run 14:32faster than 20%Run 24:40faster than 19%Run 34:58faster than 22%Run 44:43faster than 32%Run 55:11faster than 17%Run 64:55faster than 23%Run 74:56faster than 25%Run 85:26faster than 22%Full report for this race → |
| Toulouse 2026 19 Mar 2026team: Clemence Roche, Benjamin Rochewhole field → | Doubles Mixed · team 25-29 | 1:23:43 | 1171st of 1,960373rd of 589 aged 25-29 | 45:48 | 31:47 | 6:11 | View results | See splits Hide splitsSkiErg4:24faster than 36%Sled push2:38faster than 15%Sled pull4:20faster than 37%Burpee broad jump3:48faster than 31%Row4:42faster than 40%Farmers carry1:32fastest 13%Sandbag lunges4:36faster than 27%Wall balls5:47faster than 16%Runs (8 km)45:48faster than 49%Roxzone6:11fastest 47%Run 14:36faster than 43%Run 25:37faster than 46%Run 36:17faster than 30%Run 45:44fastest 49%Run 55:53fastest 47%Run 65:40fastest 42%Run 75:44fastest 43%Run 86:21faster than 41%Full report for this race → |
| Turin 2026 30 Jan 2026team: Manon Zambelli, Benjamin Rochewhole field → | Doubles Mixed · team 35-39 | 1:17:13 | 428th of 1,15798th of 230 aged 35-39 | 43:31 | 27:18 | 6:28 | View results | See splits Hide splitsSkiErg4:17fastest 45%Sled push1:57fastest 13%Sled pull4:01fastest 38%Burpee broad jump3:21faster than 49%Row4:48fastest 39%Farmers carry1:35fastest 24%Sandbag lunges3:42fastest 40%Wall balls3:37fastest 5%Runs (8 km)43:31fastest 48%Roxzone6:28fastest 36%Run 14:15faster than 49%Run 25:19fastest 49%Run 35:28fastest 46%Run 45:26fastest 43%Run 55:34fastest 44%Run 65:35fastest 48%Run 75:56faster than 37%Run 86:01fastest 50%Full report for this race → |
| Madrid 2025 27 Nov 2025team: benjamin roche, Manon Zambelliwhole field → | Doubles Mixed · team 35-39 | 1:19:25 | 665th of 1,659135th of 314 aged 35-39 | 43:54 | 29:23 | 6:13 | View results | See splits Hide splitsSkiErg4:42faster than 37%Sled push1:53fastest 14%Sled pull3:56fastest 50%Burpee broad jump3:29fastest 43%Row4:41fastest 41%Farmers carry1:53fastest 40%Sandbag lunges4:55faster than 16%Wall balls3:54fastest 15%Runs (8 km)43:54fastest 44%Roxzone6:13fastest 32%Run 14:45fastest 29%Run 25:04fastest 38%Run 35:44faster than 40%Run 45:32fastest 48%Run 55:32fastest 42%Run 65:30fastest 44%Run 75:38fastest 50%Run 86:13fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Mixed
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Lyon 2026 · best of 6 | 4:20 |
| Sled push | 1:53 | Madrid 2025 · best of 6 | 2:11 |
| Sled pull | 2:45 | Málaga 2026 · best of 6 | 3:59 |
| Burpee broad jump | 2:39 | Málaga 2026 · best of 6 | 3:35 |
| Row | 4:09 | Lyon 2026 · best of 6 | 4:47 |
| Farmers carry | 1:30 | Lyon 2026 · best of 6 | 1:50 |
| Sandbag lunges | 3:03 | Lyon 2026 · best of 6 | 4:03 |
| Wall balls | 3:34 | Rome 2026 · best of 6 | 4:34 |
| Runs (8 km) | 37:19 | Lyon 2026 · best of 6 | 45:36 |
| Roxzone | 5:14 | Málaga 2026 · best of 6 | 7:11 |
How to read
Each station's best across Benjamin's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
4 team partners
- Manon Zambelli4 races
- Clemence Roche1 race
- Manon Zambelli1 race
- Mickael Potier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Mixed race
Full race report →Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 77%
Sled push faster than 59%
Sled pull faster than 96%
Burpee broad jump faster than 87%
Row faster than 93%
Farmers carry faster than 68%
Sandbag lunges faster than 83%
Wall balls faster than 92%
Roxzone faster than 82%
Runs (8 km) faster than 75%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:11 faster
Sled push 0:04 faster
Sled pull 1:01 faster
Burpee broad jump 0:47 faster
Row 0:29 faster
Farmers carry 0:06 faster
Sandbag lunges 0:43 faster
Wall balls 0:39 faster
Roxzone 1:18 faster
Runs (8 km) 4:03 faster
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Doubles Mixed finisher
Benjamin1:08:20
Typical Doubles Mixed1:17:38
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:08:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
